Physical Education for Children
We went out into the street. Cool air invigorates, drives the remnants of sleep. If there is a park nearby or a playground, run there. In a slow, measured pace, so that on the run you could talk about something interesting.
Clothing should not restrain movements, be too loose or, conversely, close. Tired you or the child - go for walking, do a few breathing exercises. Have a rest - again go on run.10-15 minutes of such a run, then walk around so that your breathing calms down, and do exercises. Here are some of them:
1. "Propellers". Circular rotation with straight arms forwards and backwards. We start slowly with a gradual acceleration to the maximum.
2. "We need firewood".H frames on the width of the shoulders, hands in the lock. Raise your hands up and, bending forward, lower them with a sharp exhalation.
3. "Swinging birch". Feet on shoulder width, arms above. Torso torso left to right, circular rotation of the trunk to the right and left.
4. "Frog". Squat and jump upwards, helping with the flailing movements of the hands.
5. "Who is stronger?" Put your hands and your baby in front of your chest. One bends in turn the right, then the left hand, the other with all his might struggles.
These are only approximate exercises. You can come up with more interesting ones.
Look at how the child is flushed, what a good mood he has, what appetite is it? Is not it worth sacrificing for half an hour of sleep for this?
And this set of exercises( Figure 12) for younger schoolchildren will help to develop the correct posture.
Individual exercises can be included as an addition to the daily morning exercises, and for the whole complex you need to allocate special time.1. Stand at a distance of one step from the wall, with your back to it. Leaning against the toe of the left foot, touch the wall with your heel, lift the straight arms through the sides upwards. Bend down and touch the walls with your hands - inhale. Return to the starting position - exhalation. Do the same exercise, setting your right foot back. Repeat 8-10 times.
2. Put your feet apart, take a gymnastic or ordinary stick about a meter in length. With a stick behind your back under the shoulder blades, tightly holding it with your arms bent in the elbows, make the corners of the body to the left to the left, and then to the right, look straight ahead. Breathing is arbitrary. Repeat 10-15 times.
3. Bending your arms in the elbows, connect them, clasping your fingers behind your back. Then change the position of the hands. Repeat 5-6 times.
4. Lean your hands on the edge of the table, placing them on the width of your shoulders. The trunk and legs should form a straight line. Look forward. Bend your arms, touching the chest of the table, - inhale. Decline - exhale. Repeat 8-10 times.
5. Put the heels together, the socks apart. On the shoulders behind the head, hold a stick in the bent hands. Sit on your toes while lifting your arms up. Keep your body straight, look in front of you. Return to the starting position. Squatting, exhale, in the starting position - inhale. Repeat 15-20 times.
6. Stand upright, holding the stick in the lowered arms with a wide grip. Without bending your hands, raise the stick upwards - inhale and move it back down behind your back - exhale. Then move the stick to its original position. Repeat the 8 -10 times. As you practice, narrow your grip with your hands.
7. Sit on a chair, with your toes cling to the fixed support, hands behind your head. Lean back, while raising your hands up. Touch with the hands of the floor and return to the starting position. At the beginning of the inclination back, take a breath, in the initial position - exhale. Repeat 8-10 times.
8. Circular motion with straight hands back, and then forward. Look straight ahead, turn your shoulders. Lifting your hands, inhale,
and dropping - exhale. Do the exercises with the greatest amplitude. Repeat 15-20 times.
9. Stand a step away from the chair and put your hands on his back. Without bending hands, make four spring tilts forward, then return to the starting position. In the initial position - a deep breath, during the inclines - exhalation. Repeat 8-10 times.
10. Holding the stick behind your head with your arms bent in elbows, unfold your shoulders, look straight ahead. Walk for 3-5 minutes, making sure that breathing is deep and even.