Symptoms and signs of vitamin deficiency

Avitaminosis is a problem that can affect a person at any time of the year, but more oftenall it appears in winter and spring, when the body lacks vitamins.

Avitaminosis, hypervitaminosis, hypovitaminosis: symptoms ^

The main quantity of vitamins enters the human body together with food, so there is no shortage in summer and autumn: vegetables and fruits are being sold everywhere, which are a source of a large number of nutrients.

Everything changes in winter or spring, when fresh products are difficult to find, and then there are signs of beriberi. To get rid of them, you need to take a multivitamin complex, otherwise the condition may worsen.

What are the main symptoms of vitamin deficiency:

• Irritability, chronic fatigue, frequent headaches;
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• Dry and pale skin, the appearance of irritation;
• Dryness, hair loss and dissection;
• Cracked corners of the lips, which are not affected by creams;
• Exacerbation of chronic diseases.

Unlike spring, winter or autumn avitaminosis, hypervitaminosis is its complete opposite and comes as a result of an overabundance of any vitamins. The consequences in this case are much more severe:

• Stool disorder;
• Vomiting and nausea;
• Dysfunction of internal organs.

As for hypovitaminosis, it arises from the lack of a vitamin and is significantly different from vitamin deficiency, in which there is a complete absence of it.

Avitaminosis is a disease that occurs due to a prolonged absence of a certain vitamin in the diet, and you should not take it lightly, because it can lead to complications: sepsis, psychosis, coma or heart failure, in rare cases, death.

What to do with vitamin deficiency

When you learn about the causes of vitamin deficiency, it is very important to determine in time which vitamins are missing and in what foods they are contained. In the future, you need to change your diet and start eating properly, otherwise complications can not be avoided.

How to get rid of avitaminosis ^

Vitamin A vitamin deficiency

If the body lacks vitamin A, it usually affects the eyes first of all: vision deteriorates, feelings of tension appear. In addition, the skin begins to peel and hair fall out. To eliminate the deficit, it is recommended to consume the products rich in this substance:

• Vegetables and fruits of green or yellow color;
• Parsley;
• Pork or beef liver;
• Liver of marine fish.

Vitamin vitamin B6 deficiency

With vitamin B6 deficiency, attention is disturbed, anemia develops, appetite decreases, and headaches start to worry. This substance is involved in many processes in the body, and it can be obtained from such products:

• Walnuts;
• Soybean;
• Beans;
• Tuna and mackerel;
• Seabuckthorn;
• Beef liver and kidney;
• Horseradish;
• Barley and millet.

Vitamin B12 vitamin deficiency

In this case, weakness can occur, tachycardia develops, coordination is impaired, mood worsens, and vitiligo or hyperpigmentation may appear on the skin. This vitamin can be obtained from meat by-products, whole milk powder, cheese, curdled milk, cottage cheese, yogurt or eggs, but often doctors prescribe and treat:

• Introduction to the muscle up to 500 μg of water-soluble cyanocobalamin solution;
• Use of tablets with vitamin.

Avitaminosis B1

When diagnosing thiamine deficiency, weakness, speech problems, diarrhea, heart pain, arrhythmia, shortness of breath and swelling, pain or loss of leg sensitivity may appear. To eliminate such a problem, it is necessary to perform treatment with the introduction of a vitamin intramuscularly, and also to use products containing it:

• Dried brewer's yeast;
• Buckwheat and oatmeal;
• Curd, eggs, green vegetables;
• Nuts;
• Meat and milk.

Symptoms of Vitamin A Vitamin C Addiction

The most common deficiency of this vitamin occurs on the basis of malnutrition with a predominance of carbohydrates, and it manifests itself in the form of bleeding gums, development of the scurvy lingitis, hemorrhages in the joints, under the skin or in the muscles. How to treat Vitamin C vitamin deficiency:

• Use ascorbic acid;
• Eat rich foods: rose hips, sweet red pepper, sea buckthorn, citrus, kiwi, parsley and currants.

Vitamin D Vitamin D

If the body needs vitamin D, you can learn about it by means of the main symptoms: sleep disturbance, fatigue, loss of appetite, visual impairment, sharp weight loss. To get rid of this avitaminosis, a special treatment is prescribed:

• The doctor prescribes drugs that contain an artificially synthesized vitamin;
• For complex therapy, ultraviolet irradiation and the use of calcium preparations are recommended.

Vitamin E Vitamin E

This is the most common variant of vitamin deficiency, in which there is a metabolic disorder, nervous disorders, nail brittleness and dry skin, anemia, inflammation in the digestive system. To fill the deficiency of tocopherol, it is recommended that the products containing it, as well as the products:

• Vegetable oils;
• Pork fat, beef liver, beef;
• Cream, sour cream, whole milk;
• Not polished rice;
• Beans, kiwi, broccoli, apples, tomatoes, mango, spinach.

Avitaminosis of vitamin K

A rare type of vitamin deficiency is a deficiency of vitamin K. Its consequences are quite severe: bleeding and hemorrhages appear, in some cases, pathological changes in blood vessels and megaloblastic anemia are diagnosed, leading to death.

Treatment is performed only under the supervision of a physician by administering phytomenadione and by eliminating the impairment of absorption, which most often causes such an avitaminosis.

Treating vitamin deficiency with folk remedies: recipes ^

If vitamin deficiency is mild, it is appropriate to treat vitamin deficiency with natural drinks:

• Rub raw beetroot, put it in a bottle and fill it with water. We insist 2 weeks, we drink 100 g before meals to improve the tone and restore strength;
• We milled aspen bark, 1 tbsp.l.dilute with boiling water( 0.5 liters), bring to a boil and cook for 15 minutes, then insist half an hour and filter. We drink three times a day for 150 ml;
• Fill a dry primrose( 1 tbsp.) With boiling water( 250 g), insist half an hour and filter. We use vitamin A and C deficiency for half an hour before meals three times a day for 300 g.

Prevention of avitaminosis

Given how avitaminosis is manifested, it is best to prevent it in order to avoid negative consequences:

• Balance your diet so that it is presentall important vitamins and other substances;
• Make your diet from cereals, berries, lean meats, vegetables, fruits and nonfat fish: all these products are the main sources of the vast majority of vitamins;
• In autumn, winter and spring, drink vitamin-mineral complexes to prevent shortages.