What foods contain estrogen

• Estrogen in food: their role in the body
• What products contain estrogen: lists, useful properties
• Foods containing estrogens: recommendations of physicians

Estrogen deficiency can be replenishednot only with the help of drugs, but also with products that enhance the production of such an important female hormone.

Estrogens in food: their role in the body ^

Estrogens are present in every human body, but they predominate only in women, which is why they are considered female sex hormones.

They are produced from the beginning of the menstrual cycle and until the menopause, but then their number is noticeably reduced. In such cases, foods that are rich in estrogen can help, which helps to fill their deficiency.

What importance do estrogens have for women:

• Enhance metabolism;
• Responsible for feminine appearance;
• Stimulates the growth of the endometrium and sex drive.

Products that stimulate the production of estrogen should be consumed if symptoms of its lack are observed:

• Weight gain;
• Frequent pulse;
• Tides;
• Sweating;
• Decreased sexual function;
• Rapid aging;
• Mood swings.

Estrogen deficiency can occur due to infection of the pituitary gland, excessive physical exertion and malnutrition, and also due to a number of disorders. In all cases, estrogens in foods help to normalize the hormonal background, but on condition that the root cause is eliminated.

Which products contain estrogen: lists, useful properties ^

What foods contain the hormone estrogen: fruit

Fruit lovers can get estrogen in foods if they use the following:

• Melons: clean the intestine, normalize the workheart and vessels, remove cholesterol, improve the functioning of the nervous system and skin condition, prevent mood swings, stimulate the production of serotonin;
• Mandarins: improve the structure of the optic nerve, normalize digestive processes, prevent the multiplication of bacteria in the intestine;
• Grapes: favorably affects the work of the heart, stabilizes blood pressure, prevents the development of thrombosis;
• Apricots: improve memory, prevent anemia, cleanse the skin, benefit from varicose veins.

What products contain estrogens: vegetables

In addition to fruit, such products for the development of estrogen are very beneficial for women's health:

• Carrots: prevents the development of blindness, lowers blood glucose, strengthens the walls of blood vessels, stabilizes metabolism;
• Cabbage: removes slag and cholesterol, heals ulcers, makes you feel better with liver diseases, lowers glucose concentration;
• Eggplants: improve the outflow of bile, stimulate metabolism;
• Pumpkin: normalizes digestion, improves eyesight, stabilizes blood pressure, increases immunity, softens inflammatory processes;
• Tomatoes: reduce the risk of developing tumors, remove toxins, strengthen immunity.

Products containing estrogens for women: TOP-5

In addition to the above products with a high estrogen, doctors recommend using other:

• Flax seeds: they have antioxidant properties, prevent the development of tumors. They need to eat, like bran, previously diluted with water;
• Legumes: they contain isoflavonoids and a large number of proteins, as well as tryptophan, which stimulates the production of serotonin - a hormone of happiness;
• Coffee: significantly increases the concentration of estrogens, but for weight loss it can only hurt, because.an overabundance of these hormones prevents weight loss;
• Tofu: it softens the premenstrual syndrome, contains many phytoestrogens;
• Dried fruits: the concentration of phytoestrogens in them is very high. Thanks to the use of such products containing the female hormone estrogen, it is possible to prolong youth, to remove symptoms of PMS and menopause.

Estrogens in herbs and products

To increase the concentration of estrogens in the body, it is necessary to use decoctions and teas from medicinal herbs: hops, sage, arnica, lime, chamomile and licorice root. In addition to normalizing the level of hormones, they strengthen the immune system, hamper the development of many diseases and have a positive effect on the condition of the skin and nails.

Estrogen-lowering products

An excess of estrogen also adversely affects the body, but the products that help reduce it are much less. First of all, they include alcohol, red grapes and zucchini, but they just level the hormonal background.

What products contain estrogen and progesterone

The lack of progesterone together with estrogen is expressed in the deterioration of overall well-being and the appearance of problems "by the female part", but if you eat nuts, sweet peppers, olives and avocados, you can successfully resolve the imbalance.

Foods containing estrogens: recommendations of doctors ^

To evaluate the effect of products that increase estrogen in women, one should adhere to simple rules:

• Any food stores the greatest amount of nutrients only with minimal heat treatment, otherwise the concentration of phytohormones in them will be very low;
• Do not hope that by eating any estrogen-boosting products once, you can normalize the content of this hormone: for this to happen, you need to enrich your menu with them and eat constantly;
• Scientists believe that the greatest concentration of estrogens is observed in beer, but it can not be consumed in large quantities in order to avoid health problems and alcoholism;
• In addition to increasing estrogen products, it is necessary to take prescribed medications.