What to replace sugar with proper nutrition

As you know, sugar is called "sweetdeath ", and it is not unreasonable: it not only promotes a set of excess weight, but also negatively affects the health of the person as a whole.

Why you can not eat too much sugar ^

Many people are accustomed to adding sugar to different foods and drinks, ranging from coffee or tea to fruit dishes, but doctors do not recommend them to abuse because it is not enough that it does not do any good,but also harms:

• Promotes the formation of fat deposits;
• Reduces immunity;
• Increases blood pressure, palpitations;
• Accelerates the aging process, worsens the skin condition;
• Initiate vitamin B deficiency and blood glucose jumps;
• Degrades the functioning of the heart muscle.

In addition, sugar is often the cause of excessive activity and is addictive, which ultimately leads to obesity, insomnia, a constant sense of anxiety and diabetes.

How to replace sugar with proper nutrition:

• Berries;
• Honey;
• Fruits;
• Fructose;
• Syrups;
• Dried fruits.

How to replace sugar with a diet or with proper nutrition ^

How to replace vanilla sugar

Each housewife probably cares about the question of how to replace sugar in baking, and here there are several alternative options:

• Vanilla extract. After treatment, it becomes less aromatic, so it is recommended to add it to desserts or creams;
• Vanilla essence. Unlike the extract, it has a stronger concentration, so it should be used in the smallest amount;
• Vanilla powder. It retains a pleasant aroma even after heat treatment;
• Vanillin: is a crystalline powder, has a strong odor. If they are abused, the dish may taste bitter.

How to replace sugar when losing weight

Almost all diets eliminate the use of sugar, so those who want to lose weight, it is recommended to give preference to the following products:

• Dried fruits: they can be added to salads or casseroles, or to eat in pure form;
• Berries: they contain a minimum amount of sugar and fast carbohydrates, so almost a negative impact on the figure;
• Fruits: they do not have harmful carbohydrates, and they perfectly satisfy the appetite, saturate the body with vitamins and increase immunity;
• Honey: perfectly complements any food and drink, and although honey does have sugar, it brings great health benefits.

Can I replace sugar with honey

Unlike simple white or brown sugar, honey is extremely important for human health: it contains a huge amount of vitamins and trace elements, thanks to which it is possible to activate metabolism, strengthen immunity, increase mental and physical activity. It is for this reason that it is recommended to add it to tea, coffee, cereals or to cottage cheese for those who wish to reduce weight.

How to replace sugar in diabetes mellitus

People with diabetes should prefer ice cream or fruit jelly without the addition of sugar, as well as yoghurts with fresh berries. As for coffee or tea, they can be drunk with aspartame, saccharin or acesulfame potassium.

How to replace brown sugar

Unlike white sugar, brown cane sugar brings much more health for health, but there are times when it is necessary for preparing a dish, but it is problematic to find it in stores:

• White granulated sugar is suitable for baking or drinks;
• You can use honey for chicken or duck.

Can sugar be replaced with fructose

Sometimes, for any indication, doctors recommend using fructose, because it stabilizes blood glucose, restores the body after stress and stress, increases the protective properties of the immune system, reduces the likelihood of dental diseases and diathesis.

Its distinctive feature is that it is very quickly removed from the blood, but you can use it instead of sugar only if you completely refuse sweets is not possible.

Can sugar be replaced with powdered sugar

Of course, when cooking some dishes you can use powdered sugar instead of sugar, but this is not allowed if a person is on a diet or suffers from diabetes mellitus-in this case it is better to refuse the white powder.

How to replace sugar in tea and coffee

There are several options:

• Add honey, fructose or other sweeteners to drinks;
• Drink tea with a snack with dried fruits.

How to replace sugar during pregnancy and breastfeeding

Sometimes pregnant or lactating mothers are recommended to use honey, fruits, dried fruits, berries and fructose instead of sugar: all these ingredients are a good alternative.

For those who breastfeed, when introducing them into the diet, you should take special care to the reaction of the baby, becausehe may have allergies, especially beekeeping products.

How to replace sugar with a child?

Unlike adults, almost all children do not represent their life without sweets, but in the presence of various indications, doctors can recommend their exclusion from the diet. The best option is to drink tea with honey and eat more fruit: in this case, the baby will not experience food discomfort.

How to replace gelling sugar

For cooking dishes very often used gelled sugar, which can significantly reduce the time of preparation of jam or jam. To give the food a form of jelly, you can add to it a mixture of ordinary sand with gelatin.

How to replace sugar and whether it should be done: the opinion of doctors ^

According to many studies, it is often the abuse of sugar that causes obesity or other diseases, so doctors are advised to limit its amount in the diet or completely abandon it.

To prevent the lack of sweet, it is desirable every day to eat fruits and vegetables: they are not only a good alternative to sugar, but also positively affect the body of every person.