Useful products for the stomach

For the normal functioning of the digestive tract there is a certain listproducts that help improve the functioning of the stomach and prevent the development of characteristic diseases.

Useful and harmful products for the stomach ^

Many dietary tables recommend the inclusion in the diet of foods for health of the stomach. The essence of their use is to prevent the development of various diseases and reduce pain during the period of acute ulcers, gastritis and other diseases.

There are also two lists of dishes that can increase or decrease acidity in the presence of gastrointestinal diseases.

The most useful products for the stomach should contain a large amount of fiber and vitamins: they improve digestion, envelop the mucous protective film, stabilize the metabolism, normalize intestinal motility, reduce the need for harmful food, tk.well satisfy your appetite.

With regard to harmful products, they are as follows:

• Nuts, crackers, crackers, chips: they irritate the digestive tract, contain a lot of saturated fat, worsening its work. May cause constipation, colitis, bloating;
• Fried beljashi, donuts and pies: they do not have useful elements, but there are saturated fats with a surplus;
• Instant noodles: there is a lot of starch in it, and it can provoke hypothyroidism or obesity;
• Fast food is the most important enemy of health: it dulls appetite for a while, and the sharp spices contained in it contribute to the appearance of ulcers, acute pains, increased acidity;
• Lemonade: gases irritate the stomach, increase the acidity of the gastric juice, cause bloating and slow metabolism.

Foods useful for the stomach are conventionally divided into two types:

• For healthy people: they can eat almost anything except the above;
• Useful products for stomach diseases: for example, with high or low acidity of gastric juice, ulcer, gastroduodenitis. Their task is to get rid of pain and prevent exacerbations.

Knowing which foods are good for the stomach, you can protect yourself from a variety of diseases, since it is on proper nutrition that human health depends.

The most useful food for the stomach: the list ^

Products for normal functioning of the stomach

For those who are absolutely healthy but want to prevent the appearance of stomach diseases, the following products are recommended:

• Flax seeds;
• Mucous porridge: oatmeal, oatmeal;
• Whole-grain bread;
• Berries: strawberries, gooseberries, raspberries;
• Avocados;
• Curd, kefir, milk;
• Vegetables;
• Bananas.

Useful products for stomach diseases

If diseases are accompanied by with increased gastric acidity of , it can be reduced with these products:

• Kissels;
• Mashed soups;
• Kashi;
• Milk;
• Bulgarian pepper;
• Leafy vegetables;Lentils and legumes;
• Fish;
• Nuts;
• Lean meat.

Cucumbers, cabbage, zucchini, dried apricots, nuts, cottage cheese, sunflower seeds, sea kale, mushrooms, apricots, greens, cocoa, chocolate, mushrooms are prohibited.

With reduced acidity it is useful to eat the following:

• Apricots;
• Broth of dog rose;
• Cowberry;
• Grapes;
• Patissons, squash, cucumber;
• Beans;
• Turnip;
• Citrus fruits;
• Meat;
• Carrot juice;
• Chocolate.

Milk and sour milk drinks, quince, cranberries, cabbage, cherry, pomegranate, cranberries, strawberries, black currants, citrus fruits, juices, raspberries, buns, yeast dough, salty dishes are forbidden.

Regardless of the acidity level, you should refrain from alcohol, acidic foods, dishes with a pungent smell, spices and seasonings.

Useful products for gastric ulcer

If such a disease has been diagnosed, it is recommended to make your diet from the following dishes:

• Uncomfortable cookies, rusks, dried wheat bread;
• Boiled soft boiled eggs, steam omelettes;
• Beets, pumpkin, carrots, zucchini, potatoes;
• Cereals and pasta;
• Soups based on dairy, meat or vegetable broths;
• Sour-milk products and drinks;
• Low-fat fish;
• Rosehip broth.

Products useful for stomach gastritis

For gastritis, diet food usually consists of the following dishes:

• Lean boiled meat;
• Oat flakes;
• Rice, buckwheat;
• Potatoes;
• Sea fish;
• Eggs;
• Bananas;
• Honey;
• Courgettes;
• Whole milk.

Low-calorie products useful for the stomach

For those who are on a diet, the following products are recommended:

• Carrots, broccoli, artichoke, blackberries, strawberries;
• Sea kale;
• Green;
• Courgettes, aubergines, tomatoes;
• Low-fat broths and soups;
• Lean meat;
• Boiled or braised vegetables;
• Cereals;Kefir, fermented milk, milk, cottage cheese.

What products are useful for eating on an empty stomach

There is a certain list of products that can improve the work of the digestive tract if eaten in the morning:

• Oatmeal;
• Curd;
• Berries;
• Nuts.

Products useful for the stomach and digestion: doctor's recommendations ^

Doctors advise choosing the most suitable dishes for certain diseases, based on the following factors:

• If there are pathologies of the intestine, then we must exclude stimulants of peristalsis: vegetables, algae, mushrooms, fruits, fatty foods;
• With increased acidity, you must eat only those products that can reduce it.

There are also several treatment tables of the famous therapist M.I.Pevzner, which are usually prescribed for diseases of the digestive tract:

• Treatment table number 0 after surgery on the organs of the gastrointestinal tract;
• Therapeutic table number 2 for colitis and gastritis;
• Therapeutic table number 1 for ulcer of the stomach and duodenum.