Products of Yin and Yang

According to Eastern philosophy, all food is divided intotwo different energies - Yin or Yang. They are both present in the life of each person, and with the help of a harmonious diet can also affect the body.

Yin products and Yang products: what is it?

To restore the energy balance, Eastern sages feed on Yin and Yang products on Feng Shui, where Yin is a quiet energy, and Yan is a bubbling energy. According to their theory, one can diagnose a deficiency of one of these energies by external symptoms in each person.

Signs of Yang food shortage:

• Weakness, decreased activity;
• Increased appetite, cyanosis;
• Cough, sweating, weakness in the legs, dry skin;
• White coating on the tongue;
• Pale skin;
• Rare pulse, loose stool;
• Pain in the lumbar region.

Symptoms of lack of yin food:

• Oily skin;
• Increased activity;
• Loud voice;
• Constant thirst;
• Fast pulse;
• Acute pain;
• Reduced appetite;
• Restless state.

If there is a disturbance of the balance of these two energies, negative consequences are possible:

• An excess of Yin: the release of leucorrhoea, cyanosis of the skin and lips, bulimia;
• Prevailing Yan: hemorrhages in the brain, paralysis, thrombosis.

How to identify the products of Yin Yang ^

In order to visualize Yang and Yin products, you should pay attention to this table:

Macrobiotic nutrition Yan and Yin

Such a nutrition system is used to treat diseases. According to its rules, people with symptoms of overabundance of Yang should eat chilled Yin food, and those who have signs of excess Yin - Yan's warm foods.

Products Yin and Yang: list

You can find out the contents of Yin and Yang energies in products by reading the data below.

If you need to replenish Yang, you should eat such products:

• Warm drinks without flavorings;
• Sugar and honey;
• Grapes, peaches, pears, prunes, dates, mangoes, oranges, bananas;
• Forest, chestnut, almond and ground nuts;
• Pumpkin and pumpkin grains, watercress, radish, onion, parsley, zucchini and other root crops;
• Small legumes;
• Caviar, sardines, anchovies, flounder, cod, crayfish;Duck, pheasant, turkey;
• Beef, veal, horse meat, lamb;
• Low-fat cheeses, cottage cheese, cheese, milk, kefir, yogurt;
• Wild chicory, saffron, thyme, rosemary, vanilla, mustard, cloves.

To speak such products is necessary by cooking, frying or baking, adding more soy sauce, and fewer oils.

In case of a lack of Yin, you should give preference to such products:

• Cold and tonic drinks: coffee, juices, champagne, wines, etc.;
• Instead of sugar to eat fruit: pineapples, papayas, pears, grapes, dates, watermelons, melons, plums;
• Almonds, earth and hazelnuts;
• Potatoes, aubergines, tomatoes, spinach, sorrel, asparagus, cabbage, celery, garlic;
• Large legumes;
• Oysters, pike-perch, flounder, carp;
• Meat of large birds;
• Fatty yogurt, milk, cottage cheese, sour cream, cheeses;
• Red pepper, ginger, cloves, mustard, vinegar, tarragon.

Cooking is allowed in any of three ways: cook, eat raw or stew, occasionally - fry. When preparing to add a minimum of salt or sauces, and more - oils.

Products Yin Yin in Ayurveda

According to Ayurvedic teachings, Yin and Yan foods act on the body as follows:

• Yang: stimulate blood circulation, provide heat, add energy;
• Yin: soothe, relieve stress and overexertion.

Diet Yin and Yang

Those who decided to lose weight on dieta in jan, it is necessary to determine the lack or excess of energy of Yin Yan in products as follows:

• Many Yan: fullness, redness of the face, constant feeling of heat, hyperactivity, increased appetite. You need to eat duck, rabbit, white fish, grapes, zucchini, watermelon and apples;
• Many Yin: obesity, difficulty breathing, cold hands, slow movements, swelling. The diet should include celery, basil, dill, figs, dried fruits and cherries.

Yin and Yang: warm products

Yin is cold energy, and Yan is hot, therefore, warm foods are rich only in Yan:

• Ginger, garlic and many other spices;
• Shrimps, lobsters, lamb;
• Nuts;
• By-products;Nutmeg and cloves.

Yin Yan: anti-cancer products

As a rule, with an overabundance of Yin, cancer can occur, and to reduce the risk of development, one must eat the following products:

• Apple;
• Lamb, game, turkey;
• Strawberries and mulberry;
• Pumpkin, onion, carrot, radish;
• Wheat, rice and buckwheat;
• Green tea and sea salt, as well as eggs.

Yin and Yang products for weight loss: the opinion of dieticians ^

Most doctors are skeptical about the separation of food Yin and Yang, as they believe that weight loss is achieved solely by reducing the calorie intake. Despite this, many adherents of the Eastern culture still try to keep a balance of these two energies, moreover, according to statistics, people living in the East live much longer than Europeans.

People who eat food Yin and Yang, can control their vital energy and maintain energy balance, because it depends on the food that everyone's well-being depends on. If there is a shortage of Yin, it is enough to increase the amount of products rich in it for a while, and when you remove the corresponding symptoms, harmonize your diet.