Why is it harmful to eat fried

Many internet sources say about the harm of roast, but the explanations for this are not so easy to find. This topic is most relevant for those who monitor their health, because it often depends on what we eat.

Why is harmful fried ^

The question "why is it harmful to eat fried?" Is asked by many people, and this is quite an impressive answer:

• During frying, oil releases free radicals that impregnate food: they negatively affect health and often cause diseases;
• With this heat treatment, even the most useful products lose their nutritional properties, and for lose value for the body;
• Fried food contains a lot of fat, so it is harmful to the figure;
• In this meal there is a lot of toxins and even poisons.

Is it so badly fried

To understand this issue, you need to find out what is harmful fried:

• Most often for cooking, vegetable oil is used, which, when the combustion temperature overcomes, begins to smoke and secrete poisons. They, in turn, often lead to oncological diseases, a decrease in immunity and skin diseases;
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• Fried food has a higher index of harmful substances: for example, the index of a pan-cooked chicken breast is 60, and by cooking - 12;
• Overheated oil and crispy food contains many carcinogens, besides they enter the body not only with food, but also with the inhalation of steam during cooking.

A separate topic - why fried is bad for the liver. Such food is not recommended for absolutely healthy people, but it is not necessary to talk about patients: this food simply overloads this organ, and eventually the course of the disease can worsen. Knowing the harm of fried food, you can use other options:

• If you refuse to cook at all does not work, you should add only a small amount of oil in the pan, and its coating should be made of ceramics, or you can use a grill;
• Do not fry food until crispy;
• To avoid overheating of oil and allocation of carcinogens, it is recommended to reduce cooking time in a pan;
• Oil must have a high combustion temperature, second-hand can not be reused;
• If the food is cooked deep-fried, then you need to change the oil every time you put new products.

Fried without oil is harmful?

Many people think that if you do not use oil during cooking, the food will not be harmful, but it's not at all like that. During cooking, the fats and proteins contained in the products burn, which, in turn, leads to the formation and release of carcinogens, so this way of cooking is also dangerous.

Fried food: harm and use ^

Fried onions: use and harm

The special feature of this product is that it practically does not lose its useful properties when heat treated,diseases and strengthen immunity, as in the fresh form. What is the harm of roasted onions:

• He strikes the liver like any other fried food;
• It is quickly impregnated with oil containing fats.

Fried potatoes: benefit and harm

The useful properties of potatoes include the ability to quickly remove excess liquid, but there is a lot of harm in it: the oil present in it is deposited in the human body, besides it contains 203 kcal per 100 grams -and with frequent use can lead to weight gain.

Benefits and harm of fried fish

Any fish retains its basic useful qualities in the process of frying, and subsequently is also able to supply the body with acids, as in boiled form. The harm of it is reduced only to an increase in calories compared to cooking by cooking.

Benefit and harm of roasted meat

In addition to the fact that meat during frying loses a lot of nutrients, it does no harm any more, its nutritional properties are simply reduced, and as a result, people get less protein and slow carbohydrates.

Fried fat: benefit and harm.

. Salo itself is generally harmful to the body if you eat it too often, becauseit quickly increases cholesterol, and if you also fry it - you can soon discover a few extra pounds. In addition, it hinders digestion and loads the liver.

Fried seeds: benefit and harm

Any seeds( including raw) are very caloric, and fried are harmful only for the figure, but there are many benefits:

• Thanks to the antioxidants present in them, aging slows down;
• They prevent cardiovascular diseases, reduce appetite, accelerate wound healing, increase immunity, and soothe the nervous system.

Benefits and harm of roasted nuts

Nuts are absolutely harmless in any form, but there are some that are more useful after frying. For example, peanuts: polyphenols present in it prevent the increase in cholesterol and normalize its level.

Benefits and harm of roasted cabbage

This vegetable belongs to those who do not lose their useful functions even during frying, and moreover: such cabbage is recommended to lose weight, sincethe fiber present in it quickly cleanses the body and speeds up metabolism, so it can be included in the diet menu.

Fried Butter: Benefit and Harm

The harm of roasted vegetable oil has been mentioned before, but now it's worth mentioning creamy, because people like cooking very often:

• It's more caloric than sunflower;
• It has a low combustion temperature, therefore it releases carcinogens in 99% of cases.

Fried eggs: benefit and harm

In eggs there are many important elements for the body, which during frying disappear only slightly. If you eat them in moderation, you can prevent the formation of cholesterol plaques, but here there are some nuances:

• You can eat no more than one yolk per day, becausethey contain fats and they increase cholesterol;
• For scraping eggs and omelets are forbidden - they contain a lot of calories.

Knowing what is harmful fried, it is best to refuse such food or restrict its use, so as not to harm your body.