What foods contain progesterone

Progesterone is a hormone that hasa great value for the body of women, so when you need to consume it is necessary to use products containing it.

Progesterone in food: what is its role ^

Progesterone is a hormone synthesized by the adrenal cortex and ovaries, and during pregnancy it is produced by the placenta.

Its role for the body is difficult to underestimate: it regulates the menstrual cycle, is responsible for ovulation, prepares the uterus for the conception of the child, prevents miscarriage. The deficiency of this hormone can be replenished with the help of drugs, or through the use of products containing progesterone.

What symptoms should I pay attention to products with progesterone:

• Swollen breast, constant bad mood;
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• Headaches and chronic fatigue;
• Abdominal swelling;
• Irritability;
• Acute weight gain before menstruation;
• Painful menstruation.

During pregnancy, a shortage of progesterone should be diagnosed with tests and solved only under the supervision of a doctor, otherwise there is a chance of a miscarriage.

Progesterone products are contraindicated in the diagnosis of an overabundance of this hormone, and is accompanied by all of the following symptoms:

• Eye problems: decreased acuity, ripples and fatigue of the eyes;
• Allergic reactions on the skin: itching, rash, redness;
• Excessive hair growth throughout the body;
• Painful pimples;
• Menstrual irregularities: irregular or too painful periods;
• Low blood pressure;
• Depressive state: depression, irritability, insomnia, anxiety.

In all other cases, products that promote the development of progesterone, it is recommended to use in addition to the drugs prescribed by the doctor, tk.it is not always possible to normalize the hormonal background without drug treatment.

Which products contain progesterone: lists, useful properties ^

Progesterone in food and herbs

If a deficiency of this hormone is found, it is recommended to brew tea or prepare decoctions of the most effective products that increase progesterone - medicinal herbs:

• Ordinary cuff;
• Raspberry leaves;
• Medicinal angelica;
• Motherwort;
• Cinnamon;
• Yarrow;
• Peony flowers.

Taking herbal infusions is necessary from 15 to 25 days of the cycle - this is the best time to regulate the monthly function, facilitate premenstrual syndrome and conceive a child.

Which foods increase progesterone: vegetables

To normalize the synthesis of progesterone should eat vegetables that contain vitamins B, C and E, as well as zinc:

• White cabbage, carrots, potatoes;
• Broccoli, peas, asparagus, spinach, lettuce leaves;
• Sweet pepper;Beans and peas.

What foods have progesterone: fruits and berries

In addition to vegetables, you should diversify your diet with other products rich in progesterone - fruits:

• Raspberries;
• Raisins;
• Figs;
• Dried apricots;
• Pears;
• Apples;
• Persimmon.

Which foods increase progesterone in pregnancy

If a hormone deficiency has been diagnosed and there is a threat of miscarriage due to this, progesterone should be promoted by products containing starch, fatty acids or animal proteins:

• Potatoes and rice;
• Bird, eggs, meat and fish;
• Avocados, olives, raw nuts;
• Seeds and seeds;
• Olive and other vegetable oils.

What products contain the hormone progesterone

In general, all products for increasing progesterone can be divided into several groups:

• Containing natural progesterone: fresh milk and other dairy products;
• Are sources of cholesterol: pork, egg yolks;
• Rich in fatty acids: fish oil, caviar, fish;
• With vegetable fats: oils, olives, avocados, corn;
• Starchy products: potatoes, Jerusalem artichoke, cauliflower, pumpkin, rutabaga, radish, patissons, legumes.

Progesterone-lowering products: the

list Excess hormone levels are fraught with negative consequences, so you should act from the opposite: exclude from the diet products that increase progesterone in women in favor of mint tea, decoction of fruits of mountain ash, carrot or clove infusion - they all contribute toits decrease.

Progesterone-boosting products: physician advice ^

If symptoms of low progesterone are detected, you should first consult a doctor and take tests, and then, with confirmation, you may be prescribed treatment with Utrozhestan, Dufaston, Krinon-gel, Ingestote or Endometrim - depending onclinical picture. In addition, you can take infusions, prepared according to the following recipes:

• 2 tbsp.l.cuffs are mixed with 1 tbsp.l.seeds of plantain, brew in half a liter of hot water. We drink three times a day on a large spoon;
• Fill 1 liter of vodka with a red brush( 100 g), we insist in a closed container for 1 month. At the end of the period, we consume 40 drops, 3 times daily, before meals;
• In the same proportions we connect the leaves of raspberries and wild yam, brew them with boiling water and drink instead of simple tea during the day.

It should be noted that self-medication can not be done, otherwise the most negative consequences of a lack of progesterone are possible: absence of ovulation, violation of the menstrual cycle, nervous breakdowns. To avoid this, treatment should be performed only after the delivery of all tests and under the supervision of an experienced doctor.