Organic food

Now on the shelves of stores you can increasingly meetorganic food. They are worth a little more expensive than usual, but are considered more useful for health.

Organic and inorganic products: what is the difference ^

An organic product is a product grown or produced without the use of genetically modified organisms, pesticides, synthetic fertilizers. In another way, they are called bioproducts, and in the store they are sold with the appropriate labeling.

Benefits of organic products

Unlike vegetables or fruits obtained by using growth accelerators or GMOs, natural organic products are natural( natural).

There is no direct evidence of their beneficial effect on the body, but studies show that plants that were grown in the garden without the use of various stimulants contain far fewer pollutants than those that grow in the fields of large farms.

It is known that bioproducts are not capable of having a negative impact on human health for several reasons:

• There are no GMOs in them;
• They boast the most vitamins and trace elements.

Despite all the positive qualities, organic food has two drawbacks:

• Short shelf life;
• Higher cost, becausetheir yields are much lower than those of inorganic ones, moreover, production requires more laborious labor and money investments.

Food with organic products: pros and cons

It should be noted that bioproducts are also divided into organic products that are grown naturally, but before processing are processed absolutely harmless to the body substances.

For example, they are unrefined, do not contain dyes, taste enhancers or stabilizers. Deciding to use this kind of food in their diets, each person brings certain benefits to his health:

• It is possible to consume the most amount of microelements and vitamins;
• The organism is not littered with harmful substances;
• Reduces the likelihood of various diseases, including oncology;
• Increased immunity. Of course, the harm of inorganic products is minimal and at a young age can be invisible, however, elderly people and those who suffer from chronic diseases, doctors recommend eating organic, i.e.natural food, tk.it brings health much more benefits and prolongs life.

  Organic products: what's it, lists ^

  Organic food for children

  Organic dairy products

  Several years ago, scientists conducted research on natural dairy products and identified several brands that conform to world organic standards:

  • Sour Cream: "New Village"From" Ecomilk "with fat content of 20%," Clean edge "20%," Carbon field "15%," This summer "20%;
  • Milk: "This summer" 4% fat, "36 kopecks" 3.2%, "Clean edge" 3.2%, "Carbon field" 3.6%, "BIO +";
  • Cottage cheese: "Milava", "This summer", "Clean edge" 9%, "Carbon field" 9%;
  • Butter: "This summer" is 82.5%, "Carbon field" is 82.5%, "Valio", "BIO +".

  Such products produce milk from animals consuming 75% of environmentally friendly components, and in the future they are usually packaged in packagings from natural raw materials - PEC.

  Organic products in baby food

  In the production of organic food for children, some companies also use natural raw materials, and such food is usually labeled "BIO" on the package.

  Most often it is recommended to babies suffering from food allergy, because it contains a unique combination of probiotics and prebiotics that can prevent the development of diseases in the future.

  Organic matter in food: vegetables and fruits

  A wide variety of organic food products can be distinguished among fruits and vegetables: for example, in almost all stores there is a wide range of strawberries and other berries, as well as carrots, peppers, etc. When choosingshould pay attention to their distinctive features:

  • They do not have a strong characteristic odor;
  • Shelf life is minimal;
  • They look natural;
  • Their dimensions should not be too large - this indicates the use of GMOs in the growing process.

  Organic acids in food

  In addition to nutrients, food can also contain organic acids that are also healthy:

  • Formic: present in honey, cherries, raspberries;
  • Vinegar: sour products;
  • Milk: meat, kefir, sour cream;
  • Oxalic: spinach, sorrel, rhubarb;
  • Benzoic: cranberries and cranberries.
  We also advise you to read the article What dishes are harmful to health.

  Organic matter in food: doctors recommendations ^

  Regular use of organic products, the benefits and harms of which have been discussed for a long time, is not a 100% guarantee of the absence of disease in the future, but they significantly reduce the risk of their development.

  Doctors advise daily to eat such food, because, despite the higher cost, it is environmentally friendly and does not contain harmful additives, which are known to adversely affect the human body.

  Those who want to gain longevity and health, it is recommended not only to eat right, but also to give time to sports, and also as often as possible to take walks in the fresh air - only so it will be possible to strengthen their immunity and prolong youth.