Products useful for vision

Hyperopia or nearsightedness are problems that many people face. Of course, to treat eye diseases you need to turn to an ophthalmologist, but do not forget that there are products that improve visual acuity.

Products that are useful and harmful to vision ^

The vision of a person can be bad from birth, or worsen as you grow up. Most often, after 15 years, people develop short-sightedness, and after 50 develops hyperopia, but everything becomes more complicated if a complete loss of vision occurs. This problem occurs for a number of reasons:

• Defeat of the retina or optic nerve;
• Frequent migraines;
• Ischemic neuropathy;
• Increased intracranial pressure;
• Infarction of the occipital lobes of the brain;
• Lack of sleep, chronic fatigue;
• Various venereal or infectious diseases.

Complete loss of vision, in turn, is temporary or permanent: for example, with hysteria or migraines, eyes lose their functions only for a few minutes or hours.

If it became apparent that the vision has worsened, it is important not only to undergo timely treatment, but also to eat foods that are beneficial to the eyes: they contain vitamins and trace elements that can positively affect the retina and restore acuity.

Unlike products useful for vision, the harmful act differently: they reduce its clarity and can lead to complete blindness. These include the following:

• White bread;
• Coffee( more than 3 cups per day);
• Sausages and other smoked products;
• Ice cream;
• Lemonade;
• Protein food: cottage cheese, meat, fish, eggs, kefir. They are harmful only if they are consumed in large quantities;Sauces, crisps and crackers.

What vitamins should be present in products useful to the eye:

• Vitamin A: it effectively acts both at the onset of vision loss and in severe myopia;
• Vitamin E: useful for the eye retina, restores capillaries;
• Vitamin C: normalizes intraocular pressure, strengthens blood vessels;
• Vitamin B: restores metabolism in the eye tissues, improves the retina, removes fatigue.

Which products are useful for eyesight?

Products useful for retina

With retinal detachment and myopia, the most useful eye care products should be included in your diet:

• Cereals, whole grain bread;
• Liver, oily sea fish, lean meat;
• Seafood;
• Herbs, vegetables and greens;
• Nuts;
• Dried fruits;
• Fresh berries and fruits;
• Vegetable oils.

Products useful for restoring vision

Of course, it will not be possible to restore vision completely with the help of products useful for the eyes, but they can enhance the effectiveness of the medications taken and speed up the result:

• Peaches, papaya, melon, grapes, mangoes, blueberries,kiwi, oranges;
• Broccoli, beans, peas, spinach, corn, sweet peppers, zucchini, potatoes.

Products for vision improvement with astigmatism

When a lens or corneal shape called astigmatism is disturbed, the most useful eye products are recommended, which in some cases help in conservative treatment:

• Fresh fruits, berries, herbs, legumes;
• Compotes, fruit drinks and natural juices;
• Herbal teas;
• Boiled beef or chicken;Yesterday's rye bread.

Foods useful for children's sight

In childhood it is very important to maintain normal vision and to consume as many fruits and vegetables useful to the eyes as possible.they prevent the appearance of problems in the future:

• Carrots, melon, lettuce leaves, green peas, onions, cottage cheese, sour-milk drinks;
• Beets, parsley, dried apricots, apricots, blueberries;
• Spinach, cereals, vegetable oils, leafy vegetables.

Which products are useful for reducing eye pressure

To reduce eye pressure, you need to eat foods containing calcium, vitamins B, C, PP and D. These include the following:

• Processed cheeses, brynza, almonds, pistachios;
• Garlic, cottage cheese, hazelnuts, sour cream, beans;
• Yachka, oatmeal, peas, low-fat cream.

Products useful for eye vessels

Frequently bursting vessels not only spoil the appearance, but can cause other, more complex problems, so they need to be strengthened with products useful for the eyes and eyes:

• Citrus;
• Beets, onions, carrots, garlic;
• Honey;
• Raisins and dried apricots;
• Low-fat varieties of fish and meat.

Products for vision improvement

If vision is not too low, it can be improved by including cabbage, turkey, salmon, almonds, cereals, carrots, spinach, broccoli, black currant, eggs, avocado, seafood and Bulgarian pepper in your diet.

Foods useful for eyesight: reviews of ophthalmologists ^

Doctors believe that knowing about what products are good for the eyes is not enough, because it is important not only to eat properly, but also to observe certain rules that will help preserve or improve vision:

• Special exercises: they strengthen the eye muscles and contribute to increased visual acuity;
• When performing work that requires a high concentration of attention, it is necessary to provide sufficient lighting;
• The light from the installed table lamp should not fall on the lens;
• For children attending school, it is recommended to purchase a desk with a slope, rather than a straight one: this will reduce the likelihood of developing myopia;
• Your diet should be made from products that are useful to your eyesight: they are not a panacea, but they supply the body with all the vitamins necessary for eye health.