Food allergies are a problem that occurs quite often, so people confronted with it should only use hypoallergenic productsproducts.

Allergenic and hypoallergenic products ^

Virtually all food products are divided into three types: the most allergenic, allergenic and hypoallergenic. On any of them there can be an allergy, however the third group has the least risk of its development.

The very appearance of food allergies can be attributed to several reasons:

• The use of antibiotic feeding moms before the end of breastfeeding: the baby's immune system is laid in the first years of life, and antibiotics are known to reduce its protective functions, so that later it may ariseallergy to certain foods;
• The influence of chemicals: they not only negatively affect immunity, but also negatively affect the functioning of the endocrine and nervous systems;
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• Passion for food saturated with chemical additives: it's not a secret that now practically in any product there are dyes, emulsifiers and preservatives that negatively affect the immunity;
• Heredity: studies show that various forms of allergies can be transmitted from generation to generation.

Symptoms of food allergy are as follows:

• Nasal mucosa swells, a runny nose appears;
• Eyes affects conjunctivitis;
• The hearing decreases, the ear is stuffy;
• Blisters or rashes appear on the skin;
• Disturbing flatulence, diarrhea or colic in the abdomen.

To reduce the likelihood of these symptoms, it is recommended to use hypoallergenic products, becausein them there are practically no substances capable of causing allergies. What products can contribute to the emergence of allergy:

• Cow's milk;
• Chicken Eggs;
• Smoked meat;
• Cheese;
• Canned food;
• Spices;
• Sauces;
• Spices;
• Citrus fruits;
• Carrots;
• Blackberry;
• Lemonade;
• Pineapples;
• Honey;
• Chocolate.

All of them should be excluded from the diet, giving preference to the most hypoallergenic products: kefir, cottage cheese, fermented baked milk, chicken meat, beef, cereals, green apples, pears, gooseberry or white cherry.

Hypoallergenic products: list ^

Hypoallergenic products for nursing mother

The list of hypoallergenic products for HB( breastfeeding) includes the following:

• Prostock, kefir, cottage cheese, fermented baked milk, homemade yogurt, brynza;
• Heck, sea bass, cod;
• Chicken and beef meat;
• By-products;
• Vegetables white or green;
• Cereals;
• Butter, sunflower or olive oil;
• Fruits or berries green or white;
• Dried fruits;
• Non-basic tea;
• Still mineral water.

Hypoallergenic food for children

Making up a menu of hypoallergenic products for a child, it is worth including in it such as:

• Bananas;
• Salad;
• Pumpkin;
• Watermelon;
• Patissons;
• Oat, rice or barley porridge;
• Curd;
• Tolokno;
• Kefir, yoghurt;
• Apples;
• Vermicelli;
• Sour cream.

Hypoallergenic products from dairy products

The most hypoallergenic dairy products are: cottage cheese, whey, ryazhenka, bifid, kefir, natural yoghurts. People who are allergic to milk protein, they do not fit, but they can easily be replaced with meat or fish: this element in these products is contained in large quantities.

Hypoallergenic products from whey

Milk whey can be consumed both in its pure form and cook on its basis delicious cocktails:

• Mix serum, cottage cheese and crushed pulp of banana;
• All blended with a blender.

In addition to the banana, you can add other fruits or berries included in the list of hypoallergenic: they will give the drink a special taste and provide many useful properties.

Hypoallergenic products from goat milk

In goat's milk there is no alpha-casein, which is why it is considered a hypoallergenic product for children and adults. On its basis, you can prepare various drinks and dishes, but with one condition: they should contain only those ingredients that can not cause allergies.

Adult hypoallergenic products

Adult nutrition is practically the same as that for children, but in this case, you can supplement the list with other hypoallergenic foods:

• Buckwheat or rice loaf;
• Low-fat pork, beef tongue;
• Spinach, parsley, dill, cabbage, cucumber, turnips, zucchini;
• Oatmeal, pearl barley, rice and semolina cereals;
• Dried pears, apples and prunes;
• Pear, apple compote;
• Weak tea;
• Broth of dogrose.

Which products are hypoallergenic: reviews of allergists ^

It should be noted that even those products that are part of the hypoallergenic group can cause allergies, but the likelihood of this is extremely small. In order to exclude the appearance of this disease, it is recommended to do the following:

• Remove allergenic food from your diet;
• When introducing hypoallergenic products, follow the reaction of your body: if there are negative changes, you need to remove them from the menu;
• New dishes should be tested with caution and in small portions: there is a high probability that it contains ingredients capable of initiating food allergy;
• Those who have an allergy to milk protein or lactose intolerance, it is worth forgetting about cottage cheese, kefir, milk and ryazhenka forever, tk.it is very difficult to correct it;
• Be sure to remove from your menu fast food, smoked products, spices, sauces and spices: they are in most cases the causative agents of allergies.