The Estonian Diet

Estoniandiet is a fast and safe way to lose weight in a short time, but this requires compliance with strict rules and good willpower.

Weight loss on the Estonian diet: the essence, pluses and minuses ^

The peculiarity of losing weight with the help of the Estonian diet is that when it is used it is allowed to use only low-calorie food and soup prepared according to a special recipe.

This approach allows you to quickly lose weight by reducing the caloric content and fat burning qualities of products that are present in the menu of this technique.

The Estonian diet for miracle soup lasts only a week, and all this time it is allowed to eat soup in unlimited quantities, and on certain days other products are also allowed:

• Fruits( except bananas);
• Vegetables( except beans and peas);
• Low-fat dairy products;
• Rice;
• Tea and coffee;
• Meat of low-fat varieties.

Any dishes that are not present on the menu of a specific day, especially cooked by frying or smoking, fall under the ban. Also you can not eat sweets and pickles.

Advantages of the newfangled Estonian diet for the body:

• Despite all the severity, thanks to the availability of soup in the menu, you still do not have to go hungry;
• The method is suitable for those who want to lose weight fast without using a mono-diet;
• There is an opportunity to use the first less strict option, or the second, but more stringent and effective.

The main disadvantage is that a diet on Estonian soup or protein food is not suitable for people with any chronic illnesses, and pregnant women can be prescribed only by a doctor.

Another question relates to whether volumes go to the Estonian diet. Here it is necessary to explain: yes, the volumes really go along with the kilograms, but if you do not follow the proper diet in the future, they can return with a makeweight.

How much can I lose on an Estonian diet without harm to my health?

In all cases, the weight loss indicators may be different, but the total caloric density of the diet on the Estonian soup allows you to hope for better results: as a rule, for the whole day you can consume no more than 1200 Kcal, so forweek can be confidently dropped to 5-6 kg.

The high efficiency of the Estonian diet for weight loss is also associated with the fact that the soup contains fat-burning ingredients, so weight loss occurs at an accelerated pace, which makes this technique distinctive from others.

Estonian diet for slimming at home: menu, rules, recipes ^

Rules for weight loss on the Estonian diet:

• A miracle soup can be eaten in unlimited quantities, and also drink at least 1.5 liters of waterin a day;
• You can not use any products if they are not in the menu.

Estonian diet for 6 days: menu

The softest diet is as follows:

• Monday: We eat an unlimited amount of fruit and soup;
• Tuesday: eat soup and vegetables in raw or cooked form;
• Wednesday: we use any products from the first or second day;
• Thursday: we drink 1 liter of skim milk, eat 5 bananas, eat soup;
• Friday: leave the soup, include in the menu 350 g of boiled beef and 6 tomatoes;
• Saturday: We eat vegetables, veal and soup.

If desired, you can extend the diet for another day, eating boiled rice, beef soup, juices and tea.

Estonian protein diet

For those who are confident in their abilities and can withstand rigorous methods, this menu is proposed:

• Day one: we eat boiled soft-boiled eggs( 5-6 pieces);
• Day two: we eat low-fat cottage cheese( 0.5 kg);
• Day three: we eat chicken meat( 700 g);
• Day four: eat 400 g of brown rice;
• Day five: every 2-3 hours we eat 1 baked potato;Day 6: We eat apples of green variety.

Recipes for the Estonian diet

Soup recipes:

• Put the chopped bulbs( 6 pieces), chopped cabbage, 6 broth cubes, tomatoes( 400 g), parsley root, Bulgarian pepper( 2 pcs.) And carrots( 4 things.);
• We boil for half an hour.

Rice porridge recipes:

• Soak in hot water 200 g of brown rice for two hours;
• Boiling water, pour rice into it and cook until ready.

Recipe for vegetable salad:

• Grind into cubes tomatoes and bell peppers, cut cucumbers, radish and greens;
• Stir, salt and season with lemon juice.

New-fashioned Estonian diet: doctors' reviews, results of weight loss ^

Many doctors are positive about the Estonian method of losing weight, but because of an unbalanced diet, they are advised not to use it more than once every two months - this can lead to unstable bowel functioning.

If you adhere to proper nutrition in the future, you can not only keep the weight, but also lose a couple of kilograms, but before that you need to make the right exit after the Estonian diet:

• In the first three days, gradually increase the calorie intake, eating vegetables, fruits, soupand low-fat meat;
• Next, enter the fish.

As a result of a diet on an Estonian soup for quick weight loss, you can really easily lose up to 6 kilograms, and also increase metabolism and clean the gastrointestinal tract from harmful substances.

Reviews about the Estonian diet for losing weight of our regular readers are also very positive:

Alla, 30 years old:

"I really got to lose 5 kilos in 6 days, and thanks to the miracle soup! During the diet, almost did not have to starve, but for longer than a week the monotonous menu is tough to endure. "

Tatiana, 36 years old:

" I dropped 6 kilos using the Estonian method of weight loss. Of course, it was difficult to survive for 6 days, but rapid weight loss is still a good incentive »

Julia, 43:

" We used to weigh 86 kilos, but after sitting on the Estonian diet, my weight dropped to 81 kilograms. I never managed to achieve such results so quickly, and it's also good that the technique itself is not hungry "