Protein diet for 14 days: menu, fruit and protein diet for 2 weeks
Protein diet for 14 days: separate diet menu for fast weight loss
Protein diet is the simplest and most effective for weight loss. It is made with the expectation of those people who want to lose weight, but do not want to give up their favorite food, change their way of life. The diet menu consists mainly of protein food, to a minimum, but reasonable, reduces the consumption of fats and carbohydrates.
Features of protein nutrition
Protein diet continues for 14 days. For this period you can lose weight by 4-8 kilograms. Eat small meals every three hours, thanks to this there is no feeling of hunger. The main rule of such a diet: most on the plate are foods with a high protein content. These include lean meat, seafood and fish, eggs, cottage cheese and dairy products. The menu allows carbohydrate products, but their glycemic index should be low.
Plus, this diet is that you can prepare a variety of dishes rich in protein, without feeling any restrictions in nutrition. The approximate menu of the protein diet for 14 days is as follows:
Day 1. For breakfast, you can eat 100 g low-fat cottage cheese, for the second breakfast you can 2 boiled eggs. Broccoli soup baked with feta cheese and zucchini for lunch. On a mid-morning snack 100 ml of skimmed yoghurt. For dinner, cook the turkey fillet - 150 g.
Day 2. For breakfast, prepare 100 grams of omelet, eat a salad of leafy vegetables, dressed with olive oil as a second breakfast. For lunch, fit okroshka with beef on skimmed yogurt, any fish for a couple - 150 g. At noon, drink 100 ml of fat-free yogurt. For dinner, beef, cooked on a grill, and vegetable salad.
Day 3. For breakfast mix low-fat cottage cheese with cranberries or lingonberries - 100 g, boiled egg for the second breakfast. For lunch, eat 200 grams of broccoli stuffed with pepper. For a snack 100 g of cabbage-cucumber salad with olive oil. As a supper, 200 grams of baked beef with garlic are suitable.
Day 4. As a breakfast, boil 100 g of chicken breast, and for the second breakfast, cook the fish on the grill and eat the cucumber. At lunch, eat 150 ml of vegetable soup, preferably without potatoes. For a mid-morning snack, prepare a tomato salad with olive oil. Dine 100 grams of beef with garlic, grilled and 100 grams of vegetables.
Day 5. Breakfast 150 grams of fat-free cottage cheese, eat an orange for a second breakfast. In an ear dinner and 100 grams of vegetable salad with lemon juice. You can have a low-fat yogurt for a snack. For dinner, stewed cauliflower with 150 grams of turkey.
Day 6. For breakfast, cook oatmeal on the water, for a second breakfast you can eat 100 g of sour berries. In the afternoon, grilled fish and stewed eggplants. For a mid-morning snack yogurt. Eat 150 grams of beef steamed, 100 grams of tomato salad with cucumber and olive oil.
Day 7. For breakfast, eat 150 grams of fat-free cottage cheese, boiled egg for a second breakfast. For lunch, 100 grams of grilled chicken, 2 tomatoes. For an afternoon snack carrots tartaya with lemon juice. For dinner, 150 grams of boiled shrimp with 100 g of green beans.
In the second week of the menu diet can be repeated.
During the diet, you need to drink 1.5-2 liters of any liquid: tea, herbal infusions, mineral water. Alcoholic drinks are excluded completely.
A variety of such a diet can be a fruity-protein diet for 2 weeks. In it, protein foods alternate with fruits. On such a diet, you can lose weight to 5 kilograms per week. But such a diet is strictly contraindicated in pregnant women, people who have chronic diseases, children and adolescents.
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The protein diet is the simplest and most effective for losing weight. It is made with the expectation of those people who want to lose weight, but do not want to give up their favorite food, change their way of life. The diet menu consists mainly of protein food, to a minimum, but reasonable, reduces the consumption of fats and carbohydrates.
Features of protein nutrition
Protein diet continues for 14 days. For this period you can lose weight by 4-8 kilograms. Eat small meals every three hours, thanks to this there is no feeling of hunger. The main rule of such a diet: most on the plate are foods with a high protein content. These include lean meat, seafood and fish, eggs, cottage cheese and dairy products. The menu allows carbohydrate products, but their glycemic index should be low.
Plus, this diet is that you can prepare a variety of dishes rich in protein, without feeling any restrictions in nutrition. The approximate menu of the protein diet for 14 days is as follows:
Day 1. For breakfast, you can eat 100 g low-fat cottage cheese, for the second breakfast you can 2 boiled eggs. Broccoli soup baked with feta cheese and zucchini for lunch. On a mid-morning snack 100 ml of skimmed yoghurt. For dinner, cook turkey fillets - 150 g.
Day 2. For breakfast prepare 100 grams of omelet, eat a salad of leafy vegetables, dressed with olive oil as a second breakfast. For lunch, fit okroshka with beef on skimmed yogurt, any fish for a couple - 150 g. At noon, drink 100 ml of fat-free yogurt. For dinner, beef, cooked on a grill, and vegetable salad.
Day 3. For breakfast mix low-fat cottage cheese with cranberries or lingonberries - 100 g, boiled egg for the second breakfast. For lunch, eat 200 grams of broccoli stuffed with pepper. For a snack 100 g of cabbage-cucumber salad with olive oil. As a supper, 200 grams of baked beef with garlic are suitable.
Day 4. As a breakfast, boil 100 g of chicken breast, and for the second breakfast, cook the fish on the grill and eat the cucumber. At lunch, eat 150 ml of vegetable soup, preferably without potatoes. For a mid-morning snack, prepare a tomato salad with olive oil. Dine 100 grams of beef with garlic, grilled and 100 grams of vegetables.
Day 5. Breakfast 150 grams of fat-free cottage cheese, eat an orange for a second breakfast. In an ear dinner and 100 grams of vegetable salad with lemon juice. You can have a low-fat yogurt for a snack. For dinner, stewed cauliflower with 150 grams of turkey.
Day 6. For breakfast, cook oatmeal on the water, for the second breakfast you can eat 100 g of sour berries. In the afternoon, grilled fish and stewed eggplants. For a mid-morning snack yogurt. Eat 150 grams of beef steamed, 100 grams of tomato salad with cucumber and olive oil.
Day 7. For breakfast, eat 150 grams of fat-free cottage cheese, boiled egg for a second breakfast. For lunch, 100 grams of grilled chicken, 2 tomatoes. For an afternoon snack carrots tartaya with lemon juice. For dinner, 150 grams of boiled shrimp with 100 g of green beans.
In the second week of the menu diet can be repeated.
During the diet, you need to drink 1.5-2 liters of any liquid: tea, herbal infusions, mineral water. Alcoholic drinks are excluded completely.
A variety of such a diet can be a fruit and protein diet for 2 weeks. In it, protein foods alternate with fruits. On such a diet, you can lose weight to 5 kilograms per week. But such a diet is strictly contraindicated in pregnant women, people who have chronic diseases, children and adolescents.