Diet Pegano with psoriasis
Diet of Pegano: testimonials and patient results
Diet PeganoIs a special diet designed to prevent and treat skin diseases, as well as to cleanse the body of toxins and toxins.
John Pegano's Diet: Essence, Indications for Use ^
John Pegano is an American physician who is the author of a cleansing diet. In his opinion, rashes on the skin are due to an excess of slags and toxins, so they need to be removed with the help of natural food and proper nutrition.
The essence of the diet of John Pegano from psoriasis is to create conditions unbearable for harmful substances: 70% of the diet should consist of products that form an alkaline environment, and 30% - of dishes that create acidity.
Also, the Pégano diet for skin cleansing also acts on the intestines due to fiber, which increases metabolism and dulls the appetite.
The main feature of the diet of Pegano in the treatment of psoriasis is that it consists of two stages: the first stage is intensified cleansing, and the second fixes the result obtained and increases immunity.
When to use the diet of Dr. Pegano:
- Psoriasis and eczema;
- Acne and post acne;
- Skin rashes and itching;Acne and acne.
Does the medical diet of Pegano from psoriasis and eczema
It is very important to know that often the cause of skin diseases is malnutrition and the consumption of harmful fatty foods - these dishes in the diet of Pegano from acne, eczema and psoriasis are strictly prohibited. As soon as the body feels saturated with vitamins, the appearance of rashes will be significantly reduced, and soon they will disappear altogether. What products are used in a diet for psoriasis by Pegano:
- Fruits;
- Vegetables;
- Cereals;
- Sour-milk products;
- Low-fat fish and meat;
- Tea and coffee;
- Juices;
- Herbal teas;
- Green;
- Lecithin.
Do not eat smoked, fatty or fried foods, or sweets.
Diet of Pegano with psoriasis: menu, table, features of therapeutic nutrition ^
Diet of Pegano: therapeutic menu, recipes
Rules of the medical diet of Pagano:
- Food is best cooked on steamed or boiled;
- Be sure to use granulated lecithin for 1 tbsp.l.three times a day;
- Mineral must be alkaline, it is best to drink "Essentuki No. 4" or "Borjomi";
- You can not combine meat and citrus fruits in one meal.
Diet Pegano with psoriasis: menu
To correctly navigate in the preparation of your diet, you can use this sample menu:
- Breakfast cottage cheese and compote of dried fruits;
- At lunch we drink tea and eat fruit salad;
- Lunch chicken soup without potatoes, as well as stewed cabbage;
- We snack fruit fruit juice;
- We dine with a salad of fresh vegetables and a slice of chicken meat.
Pegano Diet: product table
Kind of products
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