Hypocholesterol diet

Hypocholesterol diet helps many peoplepeople prolong their lives, improve their well-being and get rid of extra pounds.

As you know, cholesterol is a vital substance for the human body - it participates in the formation of vitamin D, sex hormones and plays an important role in the work of the immune system.

However, its elevated blood content may represent a mortal danger.

The method of nutrition, based on the reduction of the level of harmful substance, helps to fight cardiovascular diseases, atherosclerosis and obesity.

Features of dietary nutrition in high cholesterol ^

The prohibited foods include the following:

• Fats - fat and other animal fats, butter - cream, palm, coconut, margarine.
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• Dairy products - sour cream, cream, fatty milk, cottage cheese, hard cheeses, curd and processed cheese, ice cream, condensed milk.
• Meat - any fat meat, poultry, bird skin, offal, smoked meat, sausage, pâté.
• Yolk-yolk.
• Seafood - fatty fish( salmon, salmon, mackerel, trout, flounder, herring), canned food, fried, smoked and salted fish, caviar, squid, shrimp, oysters.
• Cereals - semolina, rice ground.
• Flour - baking and puff pastry, any sweet pastries, pasta.
• Sweet - chocolate, all sweets, sugar, sweeteners, honey, jam, pastille, syrups, raisins, cream products.
• Soups - cooked on fat broth, shop soups, soups-mashed potatoes.
• Vegetables - fried in animal fat or oil, potatoes, chips, mushrooms, radish, radish, sorrel, spinach. Nuts - peanuts, hazelnuts, pistachios.
• Fruit - in sweet syrup or candied.
• Drinks - alcohol, coffee or tea with cream or fatty milk, cocoa.
• Seasonings - any mayonnaise.

Foods that should be consumed:

• Fats - in limited quantities instead of animal fats you can use vegetable: sunflower, corn, olive, cotton.
• Dairy products - milk, kefir and yogurt - low-fat or low-fat, low-fat and slightly salted cheese, sour cream - only instead of mayonnaise to salads and other dishes.
• Meat-lean in boiled or baked form: veal, rabbit, chicken, turkey, game.
• Eggs - protein no more than 3 in 7 days.
• Fish and seafood-fish is lean, boiled or baked, mussels, sea kale.
• Cereals - in the form of cereals or casseroles - all except polished rice and semolina.
• Flour - pasta from wheat of solid grades, whole grains and rye bread, doctor's bread, sherbet, oatmeal cookies.
• Sweet - fruity ice cream, jelly, sweets without sugar.
• Vegetables - all except the list of banned, legumes, corn.
• Fruit- with a low sugar content.
• Drinks - tea, coffee, fruit and vegetable fresh, mineral water.
• Seasonings - soy sauce, mustard, vinegar, spices and herbs.

The disadvantages of the anti-cholesterol nutrition program is that it imposes many restrictions on products. Expenses for food will increase slightly. Such a table has contraindications - they concern pregnant women and those who breastfeed, underage children and people suffering from cancer. This is due to the lack of balance of the menu.

Advantages of the anti-cholesterol diet is that it significantly improves the body's condition and helps to reduce weight. In addition, to comply with it is not difficult.

Anti-Cholesterol diet for 7 days: slimming menu ^

1 day

• Breakfast - buckwheat without butter, boiled on water( 200 g), tea and a slice of whole grain bread( dried);
• The second breakfast - 1 fruit or berries, low-fat yogurt;
• Lunch -baked bird( 100 g), vegetable salad with sunflower or olive oil;
• Snack - fruit and broth of wild rose;
• Dinner - 150 grams of boiled fish, a slice of bread;
• At night - a glass of low-fat milk or kefir.

Day 2

• Morning - cottage cheese casserole, fruit juice;
• Snack - fruit or berries;
• Day - lean soup with vegetable broth, meat or fish( 100 g);
• Snack - melons or fruits;
• Evening - brown rice( 100 g), 100 grams of fish, stewed vegetables( 100 g);
• At night - a glass of low-fat yogurt.

Day 3

• Breakfast - boiled beans( 200 g) and toast;
• The second breakfast is fresh;
• Lunch - boiled potatoes( 200 g), vegetable salad;
• Snack - fruit ice cream;
• Dinner - 100 g of low-fat boiled meat, vegetable salad.
• Before going to bed - low-fat milk. Breakfast - oatmeal porridge and baked apple;
• The second breakfast is jelly;
• Lunch - lean soup with a slice of rye bread, cottage cheese;
• Snack - oatmeal cookies and fruit mousse;
• Dinner - turkey steak on the grill( 150 g), vegetable salad;
• At night - low-fat yogurt.

Day 5

• Breakfast - low-fat milk, a toast with a thin layer of honey;
• Second breakfast - fruit or vegetable;
• Lunch - boiled chicken( 100 g), a slice of bread, vegetable salad with olive oil, mandarin;
• Snack - boiled corn and green tea;
• Dinner - stewed, boiled, or baked fish( 100 g), cooked beans( 100 g), apple;
• For the night - fruit juice.

Day 6

• Breakfast oat flakes on the water( dry - 25 g), apples boiled( 125 g);
• Lunch - chocolate wafer tubules( several pieces);
• Lunch - boiled potatoes( 200 g), boiled beans( 100 g), tomato;
• Snack - fruit mousse and low-fat cottage cheese( 150 g);
• Dinner - low-fat boiled meat( 100 g), pearl barley( 100 g), vegetable salad;
• Before going to bed - natural yoghurt.

Day 7

• In the morning - boiled vegetables, juice and toast;
• For lunch - fruit ice cream;
• Day - grilled fish, vegetable salad, toast and plums;
• Snack - low-calorie crackers with juice;
• In the evening - boiled chicken, mashed potatoes( without butter), vegetable salad;
• At night - low-fat milk.

Reviews of doctors and popular recipes for anticholesterol dishes ^

According to doctors, a hypocholesteric diet for atherosclerosis and other cardiovascular diseases is vital, since excess cholesterol is deposited on the walls of blood vessels, forming so-called plaques and complicating blood circulation. Diet with high cholesterol can be observed for a long time, until the desired result is achieved.

In this diet for reducing cholesterol can be very tasty, because there are a huge number of recipes for low-cholesterol dishes. Here are just a few of them.

Sweet pilaw

• Boil a glass of brown rice. Soak 200 g of dried apricots, then cut into strips.
• Dried apricots with 1 grated carrot in a cauldron, pour rice, stir.
• Top up the water and simmer until it evaporates.

Corn porridge with pumpkin

• Pumpkin( 400 g) and 2 apples cut into cubes.
• Bake for 20 minutes in the oven on a baking sheet.
• Boil a glass of corn porridge in 2 glasses of water.
• 5 minutes before the end of cooking, add a pumpkin with apples. Stir.

Fruit dessert

• 200 g fat-free cottage cheese whisk with a blender with 200 g currant and 2 tbsp.spoons of fructose.
• 5 apples cut in half, select the seeds and put in the oven until the fruit becomes soft.
• Pulp choose a spoon, combine with curd and berry mixture and stuff half of apples.

Puree soup - puree

• 0,5 kg zucchini, 2 potatoes, bunch of dill, onions and carrots cut, boil in water.
• Season with yoghurt and greens. Is hot.

Reviews about the anti-cholesterol diet among doctors are very positive, they often prescribe such a dietary course to patients with cardiovascular diseases for a more effective fight against ailments. Already after a couple of weeks of the dietary program, there is a surge of energy from improving blood circulation and reducing the burden on the organs.

However, it should be noted that the results of diet with high cholesterol will last for a long time only if you do not start to abuse foods with a high content of harmful substance.

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