Diet for dysbiosis

Diet atintestinal dysbiosis is a specially developed curative diet that helps to quickly cope with the disease and regain good health.

Causes, symptoms and peculiarities of nutrition in intestinal dysbiosis ^

The intestinal microflora is a complex ecosystem, which includes intestinal bacteria, mucous membranes of the digestive tract, food elements, fungi and viruses. The role of this system in digestion is extremely high.

It cleaves food processed with gastric juice, helps the intestines work, accelerates the release of juices, participates in the breakdown of cellulose and bile acid metabolism, forms vitamins and amino acids, is responsible for absorption of folic acid, iron and vitamin B2, which determines the process of blood formation.

There are many causes of intestinal dysbiosis( i.e., impairment of its beneficial microflora):

• chronic pancreatitis,
• decreased immunity,
• intestinal obstruction,
• insufficient acidity in the stomach,
• various infections.
• The most common cause of dysbiosis is the use of antibiotics.

If there are long stool disorders, abdominal pain, bloating and excessive gas, negative consequences after eating milk, fried and spicy dishes - perhaps these are symptoms of dysbiosis. They arise against the background of deterioration of the state of health in the form of weakness or joint pain. The temperature may rise somewhat.

In restoring the balance of intestinal microflora, the most important are the products used. Only a balanced diet can resume the growth of beneficial bacteria. Diet for intestinal dysbacteriosis, in addition to direct indications, is prescribed with a long intake of antibiotics, stress, poisoning, and to combat excessive weight.

Advantages of the course of nutrition for dysbacteriosis - in the healing effect, the lack of hunger, as well as in the availability of products. Disadvantages of the diet for bacteriosis are the need to strictly observe the diet, the duration of the course and the time spent on cooking. Therapeutic method is contraindicated in acute infections of the intestine - if at this time to start a diet, the health condition may seriously worsen.

Prohibited products of

Most of the products on this list are common to many diets - it concerns the acute and smoked. Regarding fried for patients with dysbiosis, the opinions of specialists differ - some believe that it is contraindicated, others - are allowed. Before the beginning of the dietary course, you should consult a doctor

. General recommendations regarding prohibitions are:

• Acute and smoked;
• Vinegar, pepper, mustard;
• Canned food;
• Garlic, onion;
• Raw vegetables( except cucumbers) and sour raw fruits;
• Bran;
• Marinated meat - grill, shish kebab;
• Brown rice, millet;
• Sausage, sausages;
• Fried;
• Mushrooms;
• Alcoholic beverages, kvass;
• Oat sour jelly;
• Seafood;
• Sauerkraut.

Authorized products

Food for dysbacteriosis should consist mainly of mucous and boiled food without spices and with a minimum of salt. Food should be cooked for a couple or cooked.

• Porridge of white rice, rice soup;
• Cucumbers( fresh);
• Broths of chicken and white fish;
• A little greens( parsley, dill);
• Some potatoes;
• Shredded meat and steamed fish - meatballs, cutlets;
• Vegetables and fruits in cooked form;
• Kissel;
• Natural curd and kefir without additives;
• Honey and white sugar( a little);
• Berries( cranberries, raspberries, strawberries) are fresh.

Diet for dysbacteriosis: approximate menu and food features ^

Monday

• 100 g of meatballs, 200 g of boiled potatoes in milk, a decoction of herbs;
• 100 g curd;
• Liquid meat dish - 250 g, chopped piece of boiled meat( 150 g), puree from beets( 150 g), light compote.
• Tea and biscuits;
• Yogurt, tea with a small amount of sugar;
• Kissel.

Tuesday

• Curd( 150 g), porridge semolina( glass), herbal tea or tea;
• Berries;
• Cutlets with beef broth, steamed fish fillet, boiled potatoes( 100 g), baked fruit;
• Compote with hard cookies;
• Meatballs( 100 g), boiled rice( glass), green tea;
• Kissel.

Medium

• 50 g of processed cheese, boiled milk wheat porridge( 250 g), tea on herbs;
• Carrot puree with protein( 150 g);
• Liquid dish with pearl barley( 250 g), veal with potatoes( pop 100 g), fruit broth;
• Tea and marshmallows;
• Fish souffle, pumpkin or squash puree, tea;
• Kissel.

Thursday

• 2 boiled eggs, semolina porridge( glass), herbal decoction;
• Yogurt - a glass;
• Broth with pasta, 150 g meat ribs, 150 boiled potatoes, carrot salad;
• Compote of dried fruits, dry biscuits;
• Boiled meat with an omelette - 100 g, 200 g cabbage puree, compote;Kissel made from grapes.

Friday

• 50 g curd cheese, 200 grams porridge rice, tea;
• Baked apple;
• Soup with mango and carrots( 250 g), 50 g of pasta, 150 g of beef stroganoff, 150 g of fruit puree;
• Juice, crackers( 100 g);
• 100 g fish meatballs, 250g boiled potatoes on milk, tea with a spoonful of sugar;
• Kissel.

Saturday

• 150 g of cheese mass, 200 g porridge oatmeal( grated), compote;
• Banana;
• 250 liquid dish with vermicelli, boiled chicken( 100 g), 150 g of wheat porridge, broth of wild rose;
• Juice, several wafers;
• 150 g fish souffle, carrot and strawberry puree( 200 g), tea;
• Kissel.

Sunday

• 50 g of boiled tuna, boiled potatoes( 200 g), chicory;
• 100 g of fruit;
• Lenten liquid dish( 250 g), 150 g of stewed vegetables, compote;Gingerbread and tea;
• Kissel.

Patient intestinal dysbacteriosis is extremely important for proper drinking regimen. Drink during meals is not possible - or half an hour before a meal, or 2 hours after. Suitable is either mineral still water or a simple filtered one. There is a need for strict regimen, so that gastric juice is produced on time.

• The diet for dysbacteriosis with diarrhea begins with a 2-3-day fasting. It is necessary to drink more - tea, infusion of herbs, decoctions of berries - without sugar. Excluded fiber. Compotes should be filtered as necessary, so that there is no irritation of the intestinal mucosa.
• The diet for diabetic dysbacteriosis prohibits the consumption of fatty and smoked food, canned food, pickles, fish and fatty meat, as well as muffins, sweets, fresh vegetables and fruits. It should be replaced with porridge with fiber and broth, as well as jelly and compotes.
• The diet for dysbacteriosis with constipation excludes the same list of products as with diarrhea. There is a pumpkin, beets, cabbage, fruit - in any form. Show porridge with fiber, rye and bran bread. The food should be separate.
• The diet for adults with dysbacteriosis also removes from the menu acute, fatty and smoked, eggs, mayonnaise and canned food. Baking and confectionery, creams, puddings and halva are limited.
• The diet for children with disbacteriosis strongly recommends that children not be given semi-finished products - this applies to cereals in packets, juices and puree. Useful for the child will be kefir and yogurt without additives, for cooking buckwheat, oatmeal and wheat porridge should be used low-fat milk.
• The diet for diasbacteriosis after antibiotics implies the rejection of products that form a lot of gases( beans, legumes), sour, smoked, spicy, mushrooms, marinades and sweet. At this time, pay attention to cereals, bran bread, apple puree.

Results, recommendations and feedback from doctors about dietary nutrition for dysbiosis ^

If all the doctor's recommendations are followed, the results of a diet with a dysbacteriosis are felt quite quickly: abdominal pain stops, a chair improves, diarrhea, heartburn and colic goes away. This dietary course does not set a goal to lose weight, but reviews of the diet for dysbiosis also indicate the loss of excess weight - 2-3 kilograms per week.

Doctors recommend not to delay with treatment if there are problems with the intestines - the sooner the treatment of dysbiosis begins, the less damage to the body will be caused by the imbalance. To properly choose the method of combating dysbacteriosis, you should definitely contact a specialist.

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