When will I get enough sleep? And is it even possible? !

This question, as it is not strange to ask very, very many. Some say it quietly to themselves, others are looking for an answer on the Internet. Just for the latter, we decided to write our today's article, in which we will try to answer for you such a simple, at first glance, question: "When will I get enough sleep?".

If we rephrase this rhetorical question, we will get another, which is already quite realistic to answer us: What changes in life to begin to sleep? There are a lot of ways, however, we do not want to spend all your time talking about the right dream, so we will outline only the main recommendations that were approved even by the doctors with whom the journalists of the Vse-Sekrety website.ru consulted when writing this article.

How to change life to start sleeping?or When will I get enough sleep?

We immediately want to tell you that it is very difficult to change your life, as everyone is in their comfort zone, and if you start to change something, you expel yourself from this zone, thereby creating inconvenience in the first time. Therefore, if you really want to start sleeping, we recommend that you have enough patience and willpower.

• Change the place of work. The first and most basic method of changing the situation will be a change of place of work, because it is the reason for your lack of sleep, irritability and many other troubles. Of course, this can be an overly radical decision, which will entail a lot of problems, questions and new tasks that will require a quick decision from you, but it's worth it! To change work it is necessary still in those cases when you can find( or have already found) the best alternative. There should be full-fledged days off, holidays, a full "social package", as well as the start time of work you will be completely satisfied. Remember, health is more expensive than any work and any salary. Why do you need money if the money will bring some ailments and emotional stress. It is necessary to find the golden mean, and the money should be enough and your health should not deteriorate. Sometimes, the only way out is to open your business, because in this situation, you will never again ask yourself the question, "When will I get enough sleep?".And where to start our business, we already wrote in our last articles.


• Change your residence. Another radical step towards change. The new place of residence, as a rule, creates in the person a lot of energy and initiative. So, getting enough sleep in a new place will be easier, you will be captured by a new place of your dwelling, and ponder over such a philosophical question: "When will I get enough sleep?", You simply will not have time and energy. It is more correct to change not just your area, but a city, and even a better climate. Sometimes a change is needed not a permanent one, but only a temporary one, that's why people want to go on holidays to sea and ski resorts. Such a change of the situation is purely for the benefit and upon arrival the person is full of strength and energy. However, sometimes people need not just to relax in that place, namely to settle there. It all depends on the individual characteristics of the person.


• Buy a new bed, mattress and pillow. If you do not have the opportunity to move to another city or country, or have realized that this is not a panacea, then we recommend starting to change your place to sleep. In bed, we spend a third of our lives, so you do not have to spare money or time to buy it. Of course, you need to change, not only the bed, but also the mattress, and the pillows on which we sleep. All these things have their lifespan, and as a rule, we do not keep it, and in fact a bad pillow and a bad mattress can greatly affect your sleep, and as a consequence, for the whole day.


• Change the day mode. A smaller version of changing life is to change the mode of each day. You need to understand that in the day only 24 hours, of which 7-8 hours should be given in any case to a healthy sleep. And the sooner you understand this, the better. The changed mode of the day will allow you the day, more rationally to spend your time. In addition, the correct mode should on the contrary speed up the execution of any tasks. Ideally, you should go to bed at 22:00, wake up at 5-6 in the morning, as it is in such a rhythm, the dream will be the most qualitative, and the day - productive.


• Stop it! And the last advice from our entire team is STOP!Enough to hurry to live, learn to enjoy today's day and what you have now. Remember that you have today( present).Planning your future is certainly good, but it is a secondary task. Once you start to appreciate your life, stop hurrying, only then you can really get enough sleep.

Today we have everything. Good night!