Unloading day on cucumbers

Unloading day on cucumbers is extremely useful for those who want to quickly reduce the weight of their body. Containing cellulose, alkali salts, sugar and even protein, this vegetable, however, is 97% pure water.

This is what explains its almost zero calorie content. This vegetable culture - one of the oldest, used by people - rightly occupies a central place on the diet table.

Cucumber weight-loss day for weight loss: benefit or harm ^

The so-called light cucumber days help not only to quickly deal with excess kilograms, but also to thoroughly clean the body of various slags. This one-day procedure is practically a treatment for water, it can be said, a SPA-procedure for all organs of the body. Judge for yourself:

• Water with salts, making up cucumbers, does not allow the formation of sand and stones in the kidneys;
• Useful iodine compounds support the thyroid gland;Fiber is a powerful motor for the intestine.

When choosing cucumbers in the market or in the store, you should buy only those that have no damage to the peel and have a bright dark or light green color. The fruit should not bend in the hands, the optimal degree of ripeness is medium.

Fresh, recently with a vegetable garden can be washed, eat with a peel. However, during the unloading cucumber day it will be necessary to use not one or two, but much more. Therefore, people with bowel disease should clean the rough skin from the fruit.

To make the effect of a day-old cucumber diet happy, on this day you can not eat bakery, confectionery and sausage products, sweet drinks, as well as any other fatty, smoked or high-calorie food.

Describing the optimal for the health and slender figure of the menu, you need to take into account that the share of vegetables and fruits in it can not be less than ¾ of the total daily diet.

Unloading day on cucumbers: popular recipes of cucumber unloading, menu ^

Unloading day on cucumbers and kefir

The combination of these products can perform a deep cleaning of the body in one day and not allow to eat excess. The main thing to remember is that doctors do not recommend the simultaneous use of kefir with cucumbers, because sour-milk bacteria, when combined with cucumber, begin the process of fermentation in the intestines, which can be quite an unpleasant phenomenon.

It is better to alternate reception of such food and to make intervals not less than one and a half hours. Nutritionists advise a liter of kefir and about 600 grams of peeled vegetables divided on a day of unloading into six portions.

Unloading day on cucumbers and tomatoes

These two wonderful gifts of nature are organically combined in summer salads! And, if you add a little garlic and parsley, then the menu cucumber day like anyone. Tomatoes - one of the best sources of potassium in vegetables, they contain natural sugar - fructose and glucose. Scientists as a result of repeated studies have revealed the ability of tomatoes to keep the blood pressure of a person in norm.

But, still, the tomato is a fairly sour fruit, so during the unloading day one should eat no more than four or five medium tomatoes and supplement it with six or seven small cucumbers.

Unloading day on cucumbers and apples

Thanks to a unique composition of substances, apple, with proper use, supplies us with almost one hundred percent with useful minerals and vitamins. By arranging an apple-cucumber day of liberation, we can not worry about the figure! Nutritionists advise for an example of this cucumber - apple menu of the day:

• breakfast, 8.00 - salad of apples with cucumbers, seasoned with two tablespoons of unsweetened yogurt, apple tea;
• second breakfast, 10.00 - one cucumber, one raw apple;
• dinner, 13.00 - a large baked apple, two medium-sized cucumbers;
• afternoon snack, 16.00 - a large raw apple;
• dinner, 18.00 - cucumber salad with half an apple and parsley;
• In the evening you can drink tea, brewed with apples.

Unloading day on cucumbers and water

Cucumbers are a vegetable culture that is very easily digested in the stomach and intestines, so you can eat at least one kilogram per day without fear of eating them.

Adding to this an amount of one and a half liters of raw water, you can lose from one to two kilograms of weight per day. In addition, there is a momentary cleansing of the kidneys and urinary tracts, stimulation of the pancreas, "chasing" bad cholesterol.

Unloading day on cucumbers and cottage cheese

Sour-milk products, like cottage cheese, are much easier to digest than milk. Therefore, for healthy and healthy nutrition, especially during diets, doctors strongly recommend their use.

Curd contains such a significant amount of protein( up to 18 grams per 100 g of low-fat cottage cheese), that during the day of unloading and 200 grams of it will suffice. Milk protein, unlike meat, is easily digested, but you should choose cottage cheese of low-fat varieties.

Very good is a recipe for cucumber-curd salad for a day off:

• 200 grams of cottage cheese, four medium-sized cucumbers, green onions and parsley to taste.
• Filling is allowed with low-fat kefir.
• To divide the salad into three parts, add cucumber to the afternoon snack and dinner - that's the unloading diet.

Unloading day on cucumbers and grapefruit

Grapefruit helps to lose weight even if it is used regularly, not particularly adhering to the rules of dietary nutrition. One such fruit a day can fully supply us with a daily dose of vitamin C.

However, this citrus fruit contains a significant amount of acids. Do not abuse it, so as not to harm the stomach and tooth enamel. Experts recommend eating it together with cucumbers, eating the whole day in turn or making salads, where the citrus should be by volume one third of the total mass.

Unloading day for cucumbers and eggs

Eggs are an indispensable source of protein and polyunsaturated acids, which is rich in yolk. Scientists have long dispelled the myth that yolk is harmful. The main thing is not to eat more than two eggs per day. In the unloading period, nutritionists allow and three pieces, but it is important to know that they should be boiled. Raw egg protein is difficult to digest in the stomach.

• So, seven or eight cucumbers and three hard-boiled or soft-boiled eggs - enough food on a fasting day.
• It is necessary to drink on this day about six glasses of water or fruit tea.
• It is very useful to prepare a dietary salad from a cucumber with an egg and any herbs at will.

Unloading day on cucumbers: testimonials, results, real stories of losing weight ^

Nutritionists believe that regular unloading days are much more useful than lasting hard diets and do not cause stress in the body. And cucumbers are so easy for digesting a vegetable that it is possible to arrange such days eight to ten times a month.

Here are some important remarks from the doctor so that the results of days off on cucumbers were noticeable and did not do any harm:

• when preparing salads from this vegetable, it is not necessary to fill them with oil or mayonnaise;
• only buy solid, undamaged fruit;it is better to arrange such unloading in the season of their maturation;
• in between the days of gastronomic rest, paint yourself a menu, building the right balance of carbohydrates, proteins and fats.

Reviews about a cucumber unloading day for losing weight to our regular readers are also positive. Here are a few positive comments:

Natalia, 31,

"Five months of cucumber salads helped me get rid of 12 extra pounds! And it's only two days a week. Very tasty with apple and grapefruit. I did these wonderful fruit and vegetable dishes, adding a little yogurt. The result surpassed all my expectations "

Jeanne, 33 years:

" I really love cooking, I'm fulfilling the whims of the whole family. But she must look perfect to her customers. So that's it! It is enough for me once a week to "sit" on fresh cucumbers with apple tea or water to always look fresh and slim. And if after a holiday or holidays I get a little better, then two such days a week is enough to restore the beauty of the body. "

Victoria, 28:

" We argued with friends who, two months before the release, will have time to "throw off"and a swimsuit looks gorgeous on the coast. I won this dispute thanks to ten pick-up cucumber days during this time. I ate a low-fat cottage cheese and fresh cucumbers. Also add water and grapefruit juice here. The minus of 6 extra pounds is my result, which I'm very proud of. "