Carrot Unloading Day

Carrot unloadingday is a popular component of various diets in many countries of the world, because this root vegetable has been consumed in Asia, Africa, Europe and America for thousands of years. And people have long time to evaluate its excellent dietary and nutritional properties.

Carrot weight loss day: benefit or harm ^

Although the carrot is similar and similar in consistence to a tomato or cucumber( it is more dense and firm), its water content is not less than in these vegetables - about 86%.And of course, in carrots there is a lot of fiber and there are absolutely no fats.

This is why it is considered a nutritionist by a low-calorie dietary product( only about 32 kcal per one medium-sized root vegetable) and, therefore, an indispensable ingredient in the diet for weight loss and maintenance.

Here are a few rules for a day of carbohydrate nutrition:

• you should not eat raw fruits in large quantities in cases of chronic or acute diseases of the organs of the gastrointestinal system;it is better to boil them or cook them with stews;so they are easier to digest, and they will bring benefits not less than in raw form;
• follow the color of the skin: in case of yellowing it should stop taking carrots;
• choose if possible bright orange fruit;the brighter the color, the more vitamin A is contained in them.

During fasting days in combination with carrots, nutritionists allow to include practically any vegetables or fruits in the menu, as well as sour-milk products, lean meat, oatmeal or buckwheat. Do not use unnatural foods( mayonnaise, candy, sausages, semi-finished products), flour products, fatty foods.

Unloading day with carrots: popular recipes, menu ^

Unloading day on carrots and beets

It is interesting to know that carrots are the record among root crops in terms of the amount of nutrients a person needs. It contains vitamins of the whole B-group, C, PP, E, K, and vitamin A( carotene) - in the largest number.

Beet, in turn, is actively involved in the formation of red blood cells in blood and the synthesis of B vitamins. In addition, one of its properties is a noticeable improvement in bowel function. This should be remembered when compiling the carrot-beetroot menu of the day.

• Do not bring the number of these roots to more than seven hundred grams in total use per day.
• You can add a half-cup of buckwheat porridge for breakfast and lunch on such a day off.

Unloading day on carrots and cucumbers

To green fresh cucumbers that grow in our gardens and sold all year round in stores, do not be disparaging, considering that this is just a good basis for salads.

In addition to the fact that the cucumbers are almost entirely composed of the purest, properly structured water, they also contain an impressive set of necessary elements from the periodic table - potassium, iron, zinc, phosphorus, chromium, even iodine.

• Therefore, having eaten during the day four or five carrots and the same number of cucumbers, we will get a minus a kilogram of weight and a bunch of "utilities" for health and well-being.

Nutritionists advise:

• on this day you can add cottage cheese, but not more than one hundred grams;
• it is better to clean cucumbers from a rough peel, after all the pulp of carrots and itself is not very gentle.

Unloading day on carrots and apples

Enchanting combination of apple and carrot tastes will give you the maximum pleasure of eating on the day of unloading! The fruits of apple, especially the varieties of early and middle ripening, are so rich in iron and vitamins that, in combination with carrots, will fully provide us with energy and strength for the whole day.

Doctors remind that these roots and fruits can be baked, then they practically disappear contraindications to the application.

Menu of unloading carrot and apple day:

• breakfast: grated carrot( 150 g), baked apple, tea from green leaves;
• lunch: salad of raw apples and root vegetables, with the addition of herbs, parsley and a tablespoon of olive oil or sunflower oil( 200 g);
• dinner: one or two boiled carrots, diced;add a clove of garlic and a couple of inflorescences of boiled cauliflower;season with a spoonful of olive oil.

During snacks, you can drink apple tea or gnaw fruit of carrots.

Unloading day on carrot juice

The first thing to remember is the rule of drinking only freshly squeezed juice. In canned foods, which supermarkets offer, there are many more preservatives and flavors than useful ingredients.

Pediatricians include carrot juice in the ration of nursing infants one of the first products in the period of initiation of supplementary feeding. It is incredibly useful and very easy to digest and processed by the intestines, stomach, liver.

• During fasting days, experts advise drinking up to six or seven glasses of carrot nectar. It is no longer recommended, since the concentration of carotene in it is much higher than in whole fruits.

Unloading day on carrots and kefir

Nutritionists advise you to include in the diet low-fat dairy products for those who aspire to a healthy diet. Therefore kefir is the best for a day of unloading. It contains enough protein, calcium, potassium, amino acids to make up a daily supply.

• Several carrots and a liter of yogurt will perfectly support the body during the day and will save a couple of kilograms.

You can prepare a stunning vitamin cocktail from whipped root vegetables and a sour milk drink on the blender. Do not add sugar, because carrots contain a considerable amount. It will be tasty and useful.

Unloading day on carrots and eggs

Eggs of any birds contain a protein that allows the body to quickly saturate and for a long time not to feel hungry. Consequently, a day of unloading with carrots and eggs will not seem painful. The quantitative content of protein in them also contributes to this.

In addition, using carrots and eggs, you can create all kinds of salads, in which the root feels great both raw and cooked.

• Two or three eggs a day to add to the carrot table - this is enough to leave an extra kilogram of weight.

Doctors recommend adding any greens, garlic or green onions to such salads. And be sure to drink at least eight glasses of liquids without adding sugar.

"Brush" salad for a fasting day

Everyone who wants to lose weight, for sure, knows that for this, first of all, a clear, well-functioning intestinal work is required. And to achieve this is not difficult, if once a week to prepare a wonderful, easy-to-prepare, dietary salad under the symbolic name "Brush".

It is the diversity of its components and fireworks made of vitamins and fiber that will quickly and very qualitatively cope with the "lazy" intestines, expel slags and toxins from it. And at the same time it has a scanty energy indicator.

The main ingredients of this dish:

• raw beets and raw carrots;they should be rubbed or cut into very thin straws;
• cabbage to choose from: colored, Brussels, white or blue, broccoli or Peking;
• celery root, asparagus;
• any varieties of lettuce, celery stalks, greens;
• for refueling: olive or sunflower oil( a couple of spoons) and lemon or grapefruit juice;also nutritionists are allowed to use unsweetened yogurt or kefir as a dressing.

Unloading day on carrots: testimonials, results, real stories of losing weight ^

The results of carrot days are justified by all scientific expectations of doctors. Doctors are strongly recommended to all who decided to change their weight in a smaller direction, accustom themselves to regular carrot unloading.

Carrot unloading days can be repeated up to twice a week, because this root is easily digested and perfectly suited to other products. However, between the unloadings do not forget to also carefully monitor your menu, so as not to return the cargos lost by carrots.

Reviews about the unloading day for losing weight on the carrots of our regular readers are also optimistic. Here are some responses:

Alevtina, 45:

"With my weight, which was 115 kilograms, it's not that I work, but it was hard to live. And the pressure, and varicose veins on pies and sausages. And the doctors advised all the treatment to start with getting rid of excess weight. I chose the carrot unloading. Seven or eight times a month she ate only raw vegetable salads and drank kefir. For six months I managed to get rid of eight kilograms. I do not give up! I set the goal to lose another 15! "

Inna, 33 years:

" After the birth of the second child, I did not even notice how I recovered by as much as 20 kilograms. Friends advised to join them and try to lose weight on carrots. It's so useful! And it turned out that it was also delicious! Now I make carrot juice for my children, not forgetting myself! I sometimes add an orange to it. Already noticed a tangible result. For three months, it took almost seven kilograms! I advise everyone, girls! "

Victoria, 25 years old:

" I thought that my figure was perfect. But, when I came to my first training in dancing on the pylon, the coach, at first glance, appreciating my parameters, immediately said: "To lose weight!" And I had only a three-week time. Therefore, I refused all products, except carrots and cucumbers, one or two days a week. All my extra five kilograms were gone in twenty days. I feel extremely easy! "