Unloading days on porridges

Every organism, as is known, needs periodic discharge, the so-called "output" for the intestine.

To date, an unusually popular and sought-after way to effectively clean the gastrointestinal tract and achieve the ideal figure are unloading days on porridges.

Unloading day for slimming on porridge: benefit or harm ^

It is worth noting that carrying out such days off will be useful to everyone, regardless of age and the presence or absence of excess weight. The benefits of carrying out unloading on porridges is as follows:

• from the body gently and effectively discharges harmful substances without debilitating fasting;
• stomach and intestines rest from heavy food;
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• can be lost up to 1 kg in just one day of unloading;
• a fasting day on porridges contributes to improving the protective properties of the body;
• such discharges are an excellent prevention of diseases of the stomach and intestines, such as pancreatitis, gastritis and the like.

Weight loss and cleansing is due to the use of a low-calorie and light product with a unique chemical composition. For unloading, most often such cereals are used: oatmeal, buckwheat, rice, wheat, pearl, millet, semolina, Herculean, etc.

Purification with the use of cereals has very little contraindication, including individual intolerance of the product and the presence of constipation.

Before carrying out a fasting day, it is important to choose the groats that you like and thanks to the useful properties of which you can achieve the desired result. This article will describe the most popular and effective options for unloading days on porridges.

To ensure that the day of discharge has only a positive effect on the body, it is necessary to follow simple rules:

• Do not unload more than once a week.
• It is advisable to do unloading days on the same day, for example, every Saturday.
• On the day of cleansing, it is desirable to reduce physical activity.
• You should drink at least 1.5 liters of clean water, you can drink green tea and herbal decoctions without adding sugar.
• You need to cook cereals without oil and spices.
• The next day after unloading, you do not need to attack the food, as the result from it will be zero.

Unloading day on porridges: popular recipes, menu ^

Oatmeal day for oatmeal

Oatmeal is a traditional dish of the English, which in our country is considered dietary and helps to defeat ulcers, gastritis and other ailments. Oatmeal, getting into the stomach, envelops its walls, relieves inflammation and dulls the feeling of hunger.

Before the oat day experts recommend cleaning the intestines by preparing the oat broth:

• For this, half a glass of oatmeal is required to fill with a liter of water and cook on low heat until the amount of water is reduced by 2 times, then cool it and strain it.

It is recommended to drink a glass of broth in the morning on an empty stomach for a week before unloading.

• For carrying out the unloading day it is necessary to take 700 g of oatmeal and divide into 5 equal parts. Cook it on water without adding oil or spices.
• Half an hour after eating, you can drink clean water.

Unloading day on millet porridge

Among a huge variety of cereals, millet is a cereal that does not cause allergic reactions. The use of millet porridge is indicated for digestive disorders, liver diseases, diabetes mellitus and atherosclerosis. Millet is easily digested, clears the body of toxins, helps to lose weight.

• First you need to boil 100 g of cereals and divide it into 4 equal parts and eat during the day.
• You are allowed to drink water, kefir and green tea.

Unloading day on buckwheat porridge

Thanks to buckwheat unloading, you can get rid of 2 kg of extra weight in one day and saturate the body with useful substances, as buckwheat is a source of vitamin B, rutin, lysine and other dietary fiber. In addition, buckwheat perfectly satiates the body, relieves of hunger, but does not contribute to the accumulation of fatty deposits.

• For buckwheat, it is recommended not to boil buckwheat, but steam.250 g of buckwheat should be placed in a saucepan and pour two cups of boiling water, cover, cover with a towel and leave for the night.
• Do not add oil or spices.
• In the morning, the porridge should be divided into 4 portions and eat them throughout the day in 3-4 hours.
• Between meals you can drink water, low-fat kefir or green tea without sugar.

Unloading day on a porridge porridge

Unloading on a herculean porridge is very useful and effective for losing weight, because "Hercules" saturates the body with energy for the whole day and dulls the feeling of hunger. In addition, such a porridge contains a sufficient amount of protein and fiber.

• To carry out the unloading, you need to weld 200 g of cereals on water without salt. To improve the taste, you can add a little green apples to the porridge.
• For 30 minutes before a meal, you must drink a glass of warm water. The prepared dish is recommended to be divided into 6 equal portions and there are them throughout the day.

Unloading day on semolina porridge

There is a misconception that semolina contributes not to weight loss, but to a set of excess weight. It is very nutritious, dulls the feeling of hunger and clears the body of harmful substances.

• On the day of unloading, you need to eat small portions of mango, but at least 6 times a day.
• To prepare one serving, pour a tablespoon of porridge with a glass of milk and cook until ready. Add sugar and oil is not recommended.
• During the day you need to drink at least 1.5 liters of clean water.

Unloading day on barley porridge

The barley contains a large number of useful substances: vitamins A, E, PP, B, as well as calcium, magnesium, phosphorus, iron. Thanks to the large amount of fiber, the porridge has cleansing properties, and also strengthens the hair, nails, improves the skin condition.

• It is very easy to prepare the unloading porridge: 2 glasses of cereals should be poured with a liter of water, bring to a boil and cook on low heat for another 45 minutes.
• Porridge should be divided into 4 portions and eat throughout the day.

An approximate menu for barrel discharge will look like this:

• Breakfast: serving porridge, 200 ml kefir.
• Snack: green apple.
• Lunch: porridge, green tea without sugar.
• Snack: porridge with the addition of fruit.
• Dinner: porridge, kefir with 0% fat content.

Unloading day on corn porridge

Corn grains contain a large number of vitamins and trace elements, strengthens immunity, speeds up metabolic processes, cleans the body of toxins and toxins.

• On the day of cleansing, it is necessary to prepare 400 g of cereals and divide it into 6 equal parts, eat during the day.

Unloading day on wheat cereal

• Unloading on wheat cereal provides 4 meals, during which you need to eat a portion of porridge welded on water, without the addition of salt, oil or spices.
• You can add vegetables to the porridge to improve its taste.
• During this discharge, it is necessary to drink plenty of liquid: water, kefir, herbal decoctions, freshly squeezed juices.

Unloading days on cereal: testimonials, results, real stories of losing weight ^

The results of fasting days will be noticeable if cleaned regularly, at least once a week. Despite the fact that during a fasting day is not recommended to perform physical exercises, on other days to enhance the effect, you should exercise and eat right. In this case, you can get rid of 4-6 extra kilograms per month.

Reviews about the unloading day for weight loss on the porridge are only positive, which indicates its effectiveness and normal tolerance of the body. Here are some responses from our regular readers:

Julia, 24:

"Unloading on buckwheat and yogurt I spend one, and sometimes twice a week. The day after, I feel light and full of energy. For a month of such unloads, I rubbed 4 extra pounds and felt much better. "

Ekaterina, 30 years old:

"I used to spend unloading days on apples and yogurt, then on fruits and vegetables, but most of all I like unloading on porridges. Due to their nutrition, the day passes very quickly, and I do not suffer from an irresistible desire to eat. At the same time, I am losing weight. "

Irina, 27 years old:

"Unlike many people, I really love, I just love to eat oatmeal. For this reason I often carry oatmeal discharges. At the same time, I feel fine and lose extra pounds at the same time. "