Unloading day on the water

• Water day for weight loss: benefit or harm
• Unloading day on water for losing weight: popular recipes, menu
• Unloading day on water: popular recipes, menu

Water, as is known, is the most important substance that helps maintain normal body functions: quench thirst, cool, purify, and also promote effective weight loss.

Unloading day on the water - an effective way to burn extra pounds and overall sanitation.

Water discharge day for weight loss: benefit or harm ^

To discharge the body with water was useful and helped to lose weight, it is necessary to use the minimum amount of funds and time, but the maximum of patience and willpower. As a matter of fact, water unloading days can be equated to usual starvation. For this reason, before they are carried out, it is necessary to gather, tune in to a hard day, weigh all the pros and cons of this method of burning extra pounds.

The use of one-day unloading on water for weight loss and recovery is as follows:

• Water has no nutritional value at all, but is involved in metabolism. Its lack in the body can lead to a violation of the water-salt balance.
• Water perfectly fills the stomach, dulling the appetite. During the unloading day, the digestive organs "rest" from digesting food, the joints, vessels, liver and kidneys are cleansed of toxins and toxins.
• This method of getting rid of extra pounds contributes to the normalization of the intestine, as well as getting rid of puffiness, preventing fluid retention in the body.
• Thanks to regular discharges, the skin rejuvenates, its condition improves, the problem with acne and other skin defects is solved.
• Using this method helps to get rid of a few extra pounds due to cleansing the body, removing excess fluid, activating the process of assimilation of useful elements.

Despite the fact that water discharge has a serious health effect, it is undesirable to apply in some cases. Contraindications of a day of discharge on water are:

• diseases of the cardiovascular system;
• pregnancy and lactation;
• presence of benign and malignant formations;
• diabetes mellitus, kidney and liver disease;
• severe nervous system disorders.

In addition, it is not recommended to give up food and drink only water immediately after the holidays. Sharp refusal of food can become stress for the body. Experts recommend gradually to reduce portions, after which to do a fasting day.

To effectively lose weight, but do not harm the body, you need to follow simple rules for conducting water discharge:

1. Just before the day of unloading, you should eat only light low-calorie meals, for example, porridges, vegetables, fruits. At night you can drink a decoction of prunes to cleanse the bowels or make an enema.
2. You will need at least 2 liters of a drink. It is important that the water is clean and filtered, and not boiled, its temperature can be different.
3. Drink liquid in small quantities with an interval of 30-40 minutes. This is necessary so that the stomach does not stretch.
4. You can carry out unloading more often than once every 7-10 days. Immediately after the end of the water day, you can not attack the food, the diet should consist of light foods, as in the preparation for unloading.
5. It is necessary to prepare for the appearance of unpleasant symptoms, for example, headache, weakness, irritability.
6. Before carrying out a water discharge day, it is absolutely essential to consult a doctor.

Unloading day on water for losing weight: popular recipes, menu ^

Unloading day on water and salt

To carry out discharge on water with salt, it is necessary to prepare a salt solution, adding to each liter of pure water a tablespoon of salt( sea or stone).Salt water is effective in losing weight, as it is not absorbed by the intestines, but, on the contrary, draws up the slags and toxins accumulated in it and has the effect of a laxative.

• First you need to drink a glass of warm solution with a volley.
• After this, there may be feelings of nausea and weakness, but they will disappear after the first visit to the toilet.
• For a day it is recommended to drink 10-12 glasses of a salty drink with an interval of half an hour.

Unloading day on water with honey

Using honey with water will help to speed up the metabolic processes, remove accumulated slag and reduce the amount of fat. It is desirable to use quality fresh honey, for example, lime.

Such unloading provides for even meals, thanks to which the newcomer will be able to withstand a water-honey unloading day. The daily ration looks like this:

• Breakfast: 100 g low-fat cottage cheese with honey. Dinner: a small portion of vegetable salad.
• Dinner: a glass of yogurt and a spoonful of honey.

A honey drink is used for snacks. For its preparation, it is necessary to dilute a teaspoon of honey in 200 ml of water and drink the prepared beverage during the day. For a day you should drink 10-12 glasses of honey water.

Unloading day on water with lemon

It is believed that unloading on lemon and water is one of the most effective, because in one day you can get rid of 1-2 extra pounds. Of course, it is more difficult to sustain such a day of unloading due to the fact that acidified liquid causes an increase in appetite.

• In 200 ml, dilute a teaspoon of lemon juice and take a glass every 40-50 minutes.
• The total amount of lemon water that you need to drink per day is 2 liters.
• It is worth noting that lemon juice adversely affects the enamel, so after drinking the drink, it is advisable to rinse the mouth thoroughly.

Unloading day on water and kefir

Water-kefir unloading day contributes to the normalization of the gastrointestinal tract and reduce the feeling of hunger. For unloading it is necessary to prepare one and a half liters of kefir and about a liter of pure water.

• The morning of the day of unloading should start with a glass of kefir, after about 40 minutes, drink a glass of water.
• Drink fluid at intervals of 30-40 minutes or when there is a feeling of hunger.

Unloading day on water and apples

There are very few calories in apples, so they are widely used for unloading days. In addition, apples have a laxative effect on the body and contribute to the burning of fatty deposits.

• It is necessary to prepare a half kilogram of apples, 1/3 of which bake in the oven. It is preferable to choose sweet apples, since acidic ones increase appetite.
• Fruits should be eaten during the day when there is a feeling of hunger.
• On this day you should try to drink no less than 1.5 liters of water.

Unloading day on water and green tea

Green tea is used as an antioxidant and contributes to a decrease in appetite. A day should drink 1.5 liters of a drink, as well as about 1 liter of clean water.

There are some recommendations for the preparation of green tea:

• brew tea should not be boiled water, and the water is slightly cooled;
• the kettle needs to be filled with liquid for ½ and to infuse the drink 4 minutes;
• after this time you need to fill the kettle to the top and insist tea for another 10 minutes.

Unloading day on the water: popular recipes, menu ^

The results of discharge days on water in terms of weight loss are wonderful: one day you can get rid of 1-2 extra pounds. In addition, regular discharging helps to cleanse the body and improve the skin condition.

Unfortunately, doctors do not really praise this method, arguing that rapid weight loss negatively affects health. At the same time on the Internet you can find only positive feedback about the water discharge day for weight loss. Here are some responses from our regular readers:

Olga, 26 years old:

"For the first time I spent the most extreme, in my opinion, kind of a day of slimming off - on water and green tea. I accurately followed all the recommendations and achieved my result: minus 1, 5 kg per day. Sensations on the day of unloading did not please me: dizziness appeared, mild nausea and even weakness. The next day I hardly woke up, but after a light breakfast again began to feel fine. "

Valentina, 30 years old:

"From time to time I unload my intestines using water and kefir for this purpose. Sometimes, if I really want to eat, I eat one baked apple. After unloading, I feel younger than five. My result - minus 1 kg per day and the appearance of a sense of ease. "

Milan, 20 years old:

"Carried out unloading on water and lemon juice. I want to note the merits of this method of losing weight: a weight loss of 1 kg, a sense of lightness, the disappearance of small wrinkles. The lack of a day of unloading can include the appearance of unpleasant sensations during fasting( nausea, weakness, irritability). "