Unloading day on chicken

• Chicken fasting day for weight loss: benefit or harm
• Chicken discharge day: popular chicken unload recipes, menu
• Chicken breast relief day: reviews, results, real stories of losing weight

Unloading day on the chicken is useful as a figure, and health, because chicken meat is low-calorie and easily absorbed by the human body. And the amount of animal protein and various amino acids in one portion of the product is enough to feel vigor and strength all day long.

No vegetarian menu has been able for about two million years( as many, according to archaeologists, people eat meat) replace it with our body.

Chicken fasting day for weight loss: benefit or harm ^

So, during the fasting days, there is a momentary cleansing of the body and a significant weight loss. Nutritionists recommend for days of unloading such part of a chicken carcass as a breast.

It contains only about 98 kcal per 100 grams of weight, while the protein in such a piece of chicken is as much as 23 grams. This amount of "building material" for human muscle tissue and nutrition for the brain is enough for the whole day. Carbohydrates are present in a chicken breast in a meager amount.

In addition, chicken meat includes essential oils, glutamic acid, potassium, phosphorus, iron, vitamins( especially group B).Such a set of useful elements normalizes in the body all kinds of metabolic processes, monitors the level of sugar, the state of bone and cartilaginous tissue, maintains a good mood and a healthy sleep.

One rule for a chicken day of light food: cook steamed meat, boil it or stew. Do not fry and do not use fats and mayonnaise in recipes.

The harm of this product can only be said if you use it without measure. Chicken meat is recognized by all dieticians of the world as one of the most easily digestible, along with rabbit and lean fish.

Chicken unloading day: popular chicken unload recipes, menu ^

Unloading day on chicken broth

A broth cooked with chicken meat has almost as much nutrients in its arsenal as meat itself. Only digested at times faster and easier to tolerate the gastrointestinal tract. It is not for nothing that chicken broth is restored to patients after long illnesses or surgical operations.

• For a fasting day, three glasses of broth and four or five glasses of plain water or fruit tea will suffice.
• When cooking chicken, drain the water after the first boil, then add a new one and cook without spices.

Unloading day on chicken meat( fillet)

• It is necessary to boil 400 grams of chicken fillet in a small volume of slightly salted water, then divide into five parts and eat for a day.

People who have constipation, remember that lean meat can provoke them. Therefore, doctors advise with this unloading without fail to drink water in large quantities, you can up to two liters per day. Repeat this mode of daytime meals can be up to two times a week for a month.

Unloading day on chicken and grapefruit

Before you include grapefruit in the menu of a day of unloading, you need to understand who can do it, and who does not. The fact is that a large amount of acid, contained in this citrus, can harm a patient with a stomach ulcer or ulcerative colitis;with care it is necessary to use grapefruits also for those who have pancreatic diseases.

To healthy people, daily use of this citrus will help to be in shape, even without special diets. Remarkably supplementing chicken meat, grapefruit, being a storehouse of vitamins and organic acids, has almost zero caloric value!

Menu of unloading grapefruit - chicken day:

Unloading day on chicken breast and vegetables

In the intervals between meals, you should always drink ordinary water without sugar and additives.

Of course, the perfect combination of chicken and vegetables with regard to taste and nutrition. During such unloading, you should choose juicy vegetables that do not contain starch and sugar in large quantities. Radish, cucumbers, tomatoes, celery, sweet peppers or carrots will be good. But from potatoes and beets should be discarded.

• The optimal quantitative composition of the unloading menu looks like this: half a kilogram of vegetables and 200-250 grams of braised chicken breast. All this in equal parts for the whole day.

This is only about raw vegetables or steamed. Rough vegetables, such as celery root and carrots, must be grated before use.

Unloading day on chicken and kefir

Meat in combination with kefir perfectly contribute to digestion. Therefore, doctors allow a minimum amount of water to be drunk during this unloading day.

• 250 grams of butter cooked without butter and four glasses of fat-free yogurt for a day.

Unloading day on chicken and tomato juice

In tomato juice, high content of carotene, almost all vitamins and the richest mineral composition are represented. In addition, it is extremely tasty and nutritious.

However, tomatoes have a high enough glucose and fructose, so during a fasting day, this juice is better diluted with water. An important point - the juice should only be squeezed out of fresh tomatoes, by no means canned!

• Slightly diluted juice from tomatoes is recommended to drink up to one and a half liters, adding to the diet all the same steamed or stewed chicken breast.

Unloading day on chicken and sauerkraut

A wonderful addition to chicken meat on the day of unloading will be sour cabbage. Vitamins it is more than enough, and calories are not more than twenty in a hundred grams of such cabbage. In a sausage form, it restores the flora in the intestines, and its juice perfectly cope with digestion.

• So, nutritionists recommend that before taking a serving of chicken drink about a hundred grams of cabbage juice.
• For a day, you need 400 grams of sauerkraut, 200 grams of white breast meat and five - six glasses of water or fruit tea without sugar.

Unloading day on chicken breast: reviews, results, real stories of losing weight ^

Nutritionists and consultants for the harmonious development of the body celebrate the excellent results of fasting days on the chicken. The main advantage of the meat of this bird is that it is very easily tolerated by any organism.

Especially good for easy digestion minced meat from chicken breast. And, adding juices, broth, vegetables or fruits to the diet, you can make a balanced with minerals and vitamins menu for daily meals.

Reviews about chicken unloading day for losing weight of our regular readers are also positive:

Oksana, 28 years old:

"Finally, you can eat and lose weight deliciously! I read a lot of articles about unloading days with my beloved chicken! Twice a week I sit on a broth or stewed fillet. And so it's already about six months. I again look like a student!10 kg for 5 and a half months! And I feel great! "

Diana, 35 years old:

" I have been driving for days, coming home by nine in the evening. But all this time I'm sitting in the car and gaining kilograms. The last three months with friends have decided to make healthy days twice a week. But with such nervous work you always want to eat!

The output was found - chicken fillet! I eat it in such volume that it is placed in a glass, in the morning and at lunch, and the rest of the time - cabbage or grapefruit. Three months - minus 6.5 kg. I recommend to all! And you will not be hungry! "

Alina, 19 years old:

" I weigh 65 kg now, and four months ago I was almost 10 kg of unnecessary excess weight. My mother advised delicious unloading days. The menu is: either chicken soup with vegetables or boiled breast with yogurt. That's such an amazing result! You can drink water and tea. Energies - more than enough, but a figure like the model! "