Drinking unloading day

In order toto make a figure slim and attractive, many slimming people use different ways to lose weight: go in for sports, conduct anti-cellulite procedures and sit on debilitating diets.

An excellent alternative to hard and long-lasting diets is a drinking day off.

Drinking unloading day for losing weight: benefit or harm ^

Drinking unloading involves the use of any liquid, as well as the exclusion of any solid products from the diet. Calories slimming can be obtained from juices, tea, kefir, coffee, milk, broth. To do this, simply choose your favorite drink and drink it only during the day.

The benefits of drinking unloading are undeniable, because due to it the body is cleaned of harmful substances, toxins and toxins. In addition, the fasting day has the following effect on the human body:

• is saturated with a large number of nutrients;
• removes excess fluid from the tissues, resulting in a slight but rapid weight loss;
• normalizes the functioning of the cardiovascular system;
• improves bowel function;
• enhances the mood;
• gives a sense of ease.

It should be remembered that any unloading day is a strong stress for the body, so before it is carried out, you should familiarize yourself with the existing contraindications. It is not recommended to conduct a drinking discharge in such cases:

• for any ailments;
• for diabetes mellitus;
• in case of problems with the work of the stomach and intestines;
• during menstruation;
• for liver and kidney diseases.

During pregnancy, unloading days, including drinking days, can be carried out, but only under the supervision of the attending physician.

Drinking unloading day: popular recipes, menu ^

There are many varieties of drinking days of release, but to choose the most suitable one, you should familiarize yourself with the most popular options.

Drinking unloading day on water

The rules for a day of discharge on water are similar to the rules for unloading on other products, only during this day you can drink exceptionally still water.

• For a day it is recommended to drink about 3-4 liters of pure still water. Drink a glass of liquid every 45 minutes.
• For one approach, it is undesirable to take more than half a liter of water, as this creates a greater burden on the kidneys and can adversely affect their performance.

Drinking unloading day on kefir

It is known that yogurt is widely used for carrying out unloading days, as it helps to cleanse the body and promotes effective weight loss.

• To carry out kefir drinking discharge requires 1.5 liters of kefir. It is recommended to drink a glass of drink every hour throughout the day.
• This discharge should be carried out once a week. If you can withstand a day of unloading on one kefir is difficult, you can add a kilogram of apples to your diet.

Drinking unloading day on milk

Drinking milk unloading day is a rather tough method of body cleansing and losing weight, as during the day you can drink only milk. It is desirable to use only a natural product, which has a lot of useful properties, unlike supermarkets sold on the shelves.

• For unloading, take a half liter of medium-fat milk, divide it into six meals and drink during the day.
• In the evening, milk can be slightly heated and add a spoon of honey.

Drinking unloading day on tea

Green tea contributes to the removal of excess fluid from the tissues, toxins and toxins, prevents the development of benign or malignant formations, is an excellent tool for combating atherosclerosis, hypertension, liver and kidney diseases.

For effective weight loss and body cleansing, it is recommended to use green tea of ​​good quality.

• Throughout the day you can drink it as long as you want, without sugar.
• During unloading, refrain from performing hard work or exercising.

Drinking unloading day on milk

To make the unloading on tea less stiff, the tea can be combined with medium-fat milk. Milk greatly improves the taste of green tea and neutralizes the effect of caffeine containing in this drink.

• Preparation of milk is very simple: you need to brew tea in the usual way, then dilute it with warm or cold milk in equal proportions.
• Specialists recommend drinking a drink every 3 hours.

Drinking unloading day on juice

Juice unloading is a great way to not only cleanse the body, saturate it with a lot of vitamins and trace elements, but it's easy to lose a couple of extra pounds. For unloading, fruit or vegetable juices can be used without the addition of sugar.

• For a day, you should drink about 1.5 liters of freshly squeezed fruit or vegetable juice.

It is undesirable to carry out the juice discharge in the presence of gastritis, ulcer, urolithiasis, as well as in case of kidney failure.

Drinking unloading day for coffee

Despite the fact that some people believe that coffee has a negative effect on the body, it is often used for carrying out unloading days. In fact, the moderate use of this drink positively affects the brain, improves performance and gives energy.

• For unloading, take the custard coffee and 150 g of bitter dark chocolate.
• You should divide the chocolate into six equal portions and eat one by one every 2-3 hours, washing it with a cup of coffee without sugar, milk or cream.

Drinking unloading day on broth

For unloading any not very fat broth, for example, fish, chicken and even vegetable, will suit.

• For a day you should drink about two liters of broth. Allowed to slightly podsolit, but it is preferable to use for unloading unsalted.
• If you can withstand unloading on one broth is difficult, you can eat a little chicken, fish or vegetables from which it is cooked.

Drinking unloading day: reviews, results, real stories of losing weight ^

The results of drinking days of release, judging by the numerous reviews of losing weight, are simply wonderful: in just one day, you can get rid of 1-2 extra pounds. According to doctors, to carry out such cleansing can not be more than once a week.

In order to reliably keep the result, during breaks between unloadings you should practice sports and adhere to the elementary principles of proper nutrition.

Positive feedback on a drinking weight-losing day for weight loss suggests that this method of combating excess kilograms is quite effective and absolutely safe. We publish some responses of our regular readers sent to the editor:

Olga, 23:

"For the fourth time in a month I have been unloading on kefir. I want to note that during this time I lost 5 kilograms, and my health improved significantly. I recommend this kind of drinking discharge to everyone. "

Margarita, 27 years old:

"Regularly I carry out drinking discharges not only for weight reduction, but also for the purpose of purification of the body. In between the discharges, I try to eat right and run every day. I believe that without a comprehensive approach to the problem, achieving the desired result will be very difficult. "

Yanina, 38 years old:

"I have always been skeptical about unloading days, because I considered them ineffective. However, when I first spent a day of milking, I changed my mind. In a day, thanks to the removal of excess fluid from the body, I lost 1 kg. In addition, I felt a surge of energy and unprecedented ease in the whole body. "