Unloading day after overeating

• Unloading day for weight loss after overeating: benefit or harm
• Unloading day after binge eating: popular recipes, menu
• Days after holidays: reviews, results, real stories of losing weight

During a festive feast it can be difficult to deny yourself the desire to try all the delicious and mouth-watering dishes specially prepared for the occasion of the festival.

And for this pleasure will have to pay with the appearance of puffiness and extra pounds the next morning. A fasting day after overeating will help to quickly restore the old form and cleanse the body of all unnecessary.

Unloading day for weight loss after overeating: benefit or harm ^

If you overeat, start the morning with unloading, otherwise a couple of pounds will stick to your hips and waist for a long time. A fasting day after a festive feast is a quick and effective help to the body.

The principle of this day is a specially selected menu consisting of one or several products.

• Take food in small portions, five or six times throughout the day. Thanks to this, hunger will not be particularly felt, and it will not be so difficult to transfer the unloading day.
• Such a diet and fractional food will not only provide temporarily lost forms, but also improve digestion, speed up the metabolism, remove toxins and toxins from the body.
• In addition, stick to the mono-diet is very simple and convenient, because it will not have time to get bored or annoying for a day.
• The recipe for this day can be chosen according to your taste from a variety of options. Preference should be given to products with low caloric content - vegetables, fruits, cereals.
• If you overeat fat at the festive table, then the next day it is better to refrain from food and arrange a day of therapeutic starvation with a diet of mineral water with lemon juice or kefir unloading. As a result, digestion normalizes, weight and other unpleasant symptoms disappear.
• If the whole of last night you could not tear yourself away from salty food, then this led to the accumulation of excess fluid and the appearance of edema. Copper or rice unloading will help to cope with them.
• Excessive consumption of sweet can be neutralized with the help of vegetable unloading or kefir and berry ration.
• If you have consumed too much alcohol, then the morning will meet you with a headache, an unquenchable thirst and nausea. Good help in this situation will be sour cabbage, sour-milk products, citrus fruits, oatmeal cooked on water or boiled poultry. They normalize digestion, help to remove poisons and toxins from the body.
• If you ate something stale, then the next day it's better to give up eating altogether. Only a few apples are allowed in baked form and a plentiful drink( water, green tea) up to 2.5 liters. The main rule is to drink plenty of water( usual drinking or mineral water).The recommended volume is 1.5 or 2 liters.

Contraindications for carrying out cleansing days are:

• Pregnancy and lactation period;
• Diabetes mellitus;
• Gastrointestinal diseases;
• Diseases of the liver and kidney;
• Recovery period after the transferred illness.

It should be remembered that a fasting day is a stress for the body and during the day there may be weakness or other ailments. Therefore, it is better to consult a doctor in advance.

Unloading day after overeating: popular recipes, menu ^

Those who want to quickly return to the form can choose any of the many recipes to their liking.

Unloading day after overeating on kefir

One-day unloading on yogurt is quite tough, but extremely effective diet.

• On the day of kefir unloading, the ration will consist of only 1.5 liters or 2 liters of kefir( curdled milk) and 1.5 liters of still mineral water.

Unloading day after overeating on rice

Rice unloading day normalizes the work of the stomach and intestines and removes all toxins from the body. Rice is easily digested and provides a lasting sense of satiety, so that an acute sense of hunger is unlikely to appear on this day.

• For a day there will be enough glass of boiled rice without salt and sugar.
• You can not limit yourself to water, but also drink tea green or herbal decoction.

Unloading day after gluttony on oatmeal

• During the day, small amounts of oatmeal cooked on water without sugar and without oil are eaten in small portions - 700 g.
• It is recommended to drink abundantly( 1.5 l).

Unloading day after gluttony on apples

• It is necessary to stock up two kilograms of green apples. Apples are there as the feeling of hunger, and drink water.
• You can also add green and herbal tea to the menu, and you can bake apples for a change in the oven with honey.

Unloading day after the holidays on water and tea

Thanks to the content of vitamins and antioxidants, green tea significantly improves well-being, reduces appetite and improves body tone, promotes weight loss. As a result, you can get rid of 2 kg of excess weight.

• Green tea( 2 tablespoons) pour boiling water( 2 liters), divided into five portions, and drink cold or hot.
• You can eat a little raisins or prunes, dried apricots or nuts.
• In case of an acute attack of hunger, you can eat a piece of rye bread.
• Besides drinking tea, only non-carbonated mineral water is allowed.

Unloading day after a food stall

After a food breakdown, it's appropriate to spend a day on low-calorie foods. Ideal stew stewed vegetables( squash, tomatoes, carrots, beets) and as the main dish - baked fish, boiled eggs or boiled poultry.

Unloading day after overeating sweet

After overeating sweets, the next day is best to eat vegetables, fruits, porridges cooked on water, or prepare kefir and berry smoothies( 1 liter of kefir and half a kilo of berries).

All day you can eat boiled or baked potatoes( 1.5 kg), or the same amount of cooked vegetables, or cooked from them soup-mashed potatoes.

Unloading day after a heavy overeating

Hardly your body will thank you for a thick festive dinner. After all, it has not yet been revealed that overeating brings any benefit to the body. Rather, on the contrary, a belly holiday will bring only health problems and excess weight.

Unloading day will provide quick and effective help after the feast. It can be protein, carbohydrate, mixed and even water.

• First of all you need to exclude salt in order to get rid of accumulated fluid in the tissues.
• For a day, the total calorie content of food should not exceed 800 kcal.
• The volume of consumed liquid should be one and a half liters.
• Active training on this day is best minimized, and sleep is given 9-10 hours.

Unloading days after the holidays: reviews, results, real stories of losing weight ^

Excellent results of weight-loss days for losing weight after the holidays have long been pleased to please the beautiful half of humanity. But it is worth remembering the regularity of this procedure.

This unloading will need to be repeated( maximum 2 times a week) to consolidate and improve the result. On ordinary days after unloading, you need to eat sensibly, do not overeat, exclude fast food, minimize sweets, confectionery and salty foods.

Reviews for a weight loss day after overeating

Elena, 37 years old:

"Yes, I know this situation well. The main thing is not to get upset after you realize that you've overeaten, and the next day, pull yourself together. I sat on yogurt somehow after New Year's holidays. During the day, successfully disposed of 1.2 kg. "

Natalia, age 44:

"A good way and effective. The next day, as a rule, you do not feel particularly hungry, because you made stocks for a week ahead. Therefore, one day on a diet is easy enough. I was cleansed on rice. Rice without salt and oil has no special taste, so it will not be able to eat much. The result is a good body cleansing and weight loss per kilogram. "

Lisa, 29 years old:

"Apples are what the doctor prescribed! I buy 2 kg of sweet and sour apples and chew them all day, washing down with mineral water. They say that they cause an appetite, but I did not notice much. And tasty, and useful. After the discharge, some lightness appeared, and the weight dropped by about one kilogram. "