Unloading day on cottage cheese

• Cottage cheese fasting day for weight loss: benefit or harm.
• . Unloading day in curds: popular cottage cheese recipes, menu
• . Cream day: reviews and real stories of losing weight.

Unloadingday on curd - one of the most popular ways for many people to cleanse the body and maintain harmony. During the day, follow the strict curd menu is easy enough.

Due to the fact that cottage cheese is a rather rich product, slimming people will not have to fight the bouts of hunger typical for most other days of release.

Cottage cheese is a good food because of its taste qualities and availability of a lot of useful substances, because:

• is rich in calcium, protein, minerals and vitamins, which have a beneficial effect on the whole organism;
• is well absorbed by the body, helps to accelerate metabolism, reduce cholesterol and strengthen bone tissue.

Curd fasting day for losing weight: benefit or harm ^

Cottage cheese unloading will undoubtedly bring more benefits than harm. The essence of it is that all day there is only cottage cheese in small portions and several times a day. Depending on the version of the menu, it may take from 600 g to 1000 g for a fasting day, and it is advisable to choose a product of low-fat varieties.

It is acceptable to add to the daily ration a small amount of typical lactic acid foods with a low percentage of fat content, as well as fruits, berries or honey. During the whole day it is recommended to drink water, about two liters - ordinary or mineral.

To conduct cottage cheese unloading is recommended a week not more than two times. As a result, a day can lose about 500 grams - 1000 g of excess weight. Regular adherence to this type of mono-diet promotes the rejuvenation of the entire body, improving the digestive system, nervous and cardiovascular systems.

Cottage cheese day is suitable for people at any age:

• The diet menu is so gentle and soft that you do not have to suffer from hunger.
• High content of calcium will make it possible to forget about dull, brittle hair and fragile nails for a long time.
• Healthy silky skin, shiny chic hair, snow-white smile and strong nails will be a good bonus after a series of curd relief.
• Curd is very easily and quickly absorbed, thereby relieving the digestive system, improving metabolism and eliminating the body from toxins. It will perfectly clean the kidneys, liver and digestive tract from slags.
• It should be mentioned that it contains methionine, an amino acid that promotes fat burning.
• Thanks to the diuretic effect that curd has, an excess liquid is eliminated from the body. And to enhance the effectiveness of the mini-diet, the day before it is better to limit yourself to eating salty and sweet.

But along with all the pluses, there are some contraindications:

• cottage cheese discharge is contraindicated for people with kidney failure, since high protein content may unnecessarily overload the excretory system;
• with individual intolerance should also not eat cottage cheese.
• dairy products with high fat content lead to an increase in blood cholesterol levels and are the cause of obesity;
• it is impossible to use an old product, which has a shelf life - this can cause intestinal infections.

There are several options for the discharge of the cottage cheese day:

The classic version of the cottage cheese day

• You will need a cottage cheese 800 - 1000 g and approximately 100 g sour cream.
• Products mix and distribute the entire volume for several meals.
• A prerequisite is to consume a lot of liquid( water, green tea or a decoction of herbs).
• In this version, you can not add honey, sugar, jam. Coffee is also excluded.

Strict curd version of

If you want to achieve a faster and noticeable result, you can try a more rigid menu.

• In this case, you need to dispense 500 grams of cottage cheese with a fat content of max. 9%, also without the addition of honey, sugar, jam and other sweeteners.
• It is allowed to drink mineral water with a slice of lemon and tea with herbs.

Curd fasting day with fruits and berries

If there is still no preparedness and strength to withstand a strict menu of a fasting day, you can start with the most delicious version of the curd diet.

• You will need 600 g of low-fat cottage cheese and about 200 g of berries or fruit.
• Berries can be mixed with a curd or eat them separately.
• Just like in previous cases, you should drink plenty of clean water( green tea, herbal tea, chamomile or broth of dog rose).

Mixed cottage cheese fasting day

This is a variant of a cottage cheese day when one of the ingredients can be added to the menu: kefir or fermented milk, milk or sour cream, as well as cereals, bran or greens, vegetables, dried fruits or baked apples.

It will definitely be easier to move the day off if you add a little sour cream and a little bit of sugar or honey to the main product and drink it with a rose hip. The resulting curd mass should be divided into 5-6 approximately equal parts, there is when there is a feeling of hunger, and abundantly washed down with water or other beverages allowed on that day.

You can please yourself with a curd casserole with fruits or dried fruits without adding sugar and salt, of course. But you need to be prepared for the fact that the effect of losing weight will decrease and will be less noticeable. Although, from excess 400 - 500 grams still get rid of.

Cottage cheese discharge day: popular cottage cheese recipes, menu ^

There are many different menu options for cottage cheese unloading. Below are the most popular and available:

Unloading day on curds and kefir

• 0.3-0.5 kg of low-fat curd
• 1 L of low-fat kefir
• You can mix or use separately. If desired, honey is added.
• Abundant drink during the day - tea without sugar, water.

Unloading day on curds and apples

• 0,6 kg of low-fat curd
• 1 kg of apples
• Cottage cheese is divided into three meals, between them a snack with apples. As in the previous version, a generous drink is recommended throughout the day.

Unloading day on curd with honey

• 0,5 kg of low-fat curd
• Honey
• Drinks: water, green tea, herbal infusion
• Honey in combination with the main product will be an excellent useful treat for sweets lovers.

Unloading day on curds and prunes

• 0,6 kg of cottage cheese
• handful of thistles
• You can mix finely chopped prunes with cottage cheese or eat separately as a separate dish.

Unloading day on curd and milk

• 0,5 kg of low-fat curd
• 0,5L of low-fat milk
• You can also mix with cottage cheese or use separately. Abundant drink during the day - green tea without sugar, water.

Unloading day on curds and green tea

• 0,5 - 0,6 kg of low-fat cottage cheese
• green tea.

Unloading day on curds and yoghurt

• 0,5 kg of low-fat curd
• 0,5 l of yoghurt

Once again it is worth emphasizing that irrespective of the discharge option, a day it is necessary to drink up to 2 liters of water or green and herbal tea.

It is also important to be able to correctly exit the day off to save the results. On the first day should be adhered to light, low-calorie, low-fat food. Do not overeat. Sweets should be replaced with dried fruit, and cook the dishes for a couple or bake.

Unloading day on cottage cheese: reviews and real stories of losing weight ^

The results of fasting days on curd are pleasing and amaze many women with their effectiveness. But the most important thing is a positive attitude and belief in the success of this event. It is necessary to lose weight and get better with pleasure, then the process will be pleasant, and the acquired harmony will be preserved for a long time.

In turn, nutritionists recommend giving preference to unloading days on healthy dairy products, rather than long mono-diets. This option will bring the body less stress and improve the body and overall health.

Reviews about the cottage cheese-free day for losing weight of our regular readers are mostly positive, we give only some of them:

Natalia, 33 years old:

"I adore cottage cheese and dairy products. Therefore, the whole day to eat it with kefir was for me not only easy, but also pleasant. True, I added quite a bit of honey, it's much more delicious. The result pleased - the next morning the balance showed a minus 500 g. I plan to carry out such discharges more often. »

Eugene, 42:

« For the first time I tried cottage cheese unloading. I liked more than, for example, buckwheat diet. Especially you do not strain, you do not feel an acute hunger. The main thing is not to attack the food the next day, otherwise all results will be lost. In my menu was cottage cheese and yogurt. Cottage cheese filled with kefir 1% and added a little bit of raisins for taste. The result is minus 600 g. "

Natalia, 28 years old:

" I experienced a cottage cheese and apple diet. Satisfied with the result - minus 400 g. Moreover, that at lunch I ate boiled chicken breast. And tasty and useful, and the result is obvious. Has transferred or carried easily, the special hunger did not test. By the evening I felt incredible lightness in my whole body. It is set up to regularly carry out such cleaning "