Cabbage Relax Day

Unloading day on cabbage will allow the body to find unprecedented ease. And thanks to its excellent taste and unsurpassed benefits, this vegetable will help to significantly improve the body.

Cabbage Relaxing Day for Weight Loss: Benefit or Harm ^

• Cabbage is an absolute champion among other foods for the content of useful vitamin C.
• Rich in vitamins such as U, K, A, B, PP, etc.
• There is a lot of iodine in the cabbage,phosphorus, potassium, sulfur, calcium and other vital microelements.
• Do not forget about the high content of carbohydrates, pectins and organic acids in this product, which have a positive effect on the work of the stomach, intestines, lungs and liver.
• Unloading days with the help of cabbage contribute to the improvement of cardiac activity, remove harmful cholesterol, improve intestinal motility, fight with atherosclerosis, etc.
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Cabbage has a variety of varieties: Brussels, white, color, kohlrabi, broccoli, so you can easily diversify the menu of a fasting day and not have a burning feeling of hunger. Fiber, in large quantities contained in all types of products, will also contribute to saturation of the body.

Cabbage can be additionally combined with sour-milk products, low-fat meat, stew, bake, used in a sauerkraut, etc. During cabbage unloading, you should drink a lot of different liquids: water, unsweetened tea, fruit drinks, broth, etc.

Cabbage one-day diet is especially suitable for people with hypertension, atherosclerosis, diabetes and heart and vascular problems.

Abstain from unloading days with cabbage followed by patients with pancreatitis, ulcer, enterocolitis. Also, cabbage unloading should be delayed for pregnant women and young mothers during lactation, as well as for those who suffer from problems with the thyroid gland.

Cabbage unloading day: popular recipes of cabbage unloading, menu ^

Unloading day on cabbage and kefir

• It is necessary to consume 0.5 kg of cabbage in fresh form. To supplement the diet will help a liter of kefir a little fat.
• Receptions of products it is recommended to alternate or wash down a portion of vegetable salad with a sour-milk drink.
• In a cabbage dish, you can add a few fresh vegetables, such as carrots, onions, beets, etc. Also a great addition will be a green apple.

Unloading day on white cabbage

• This unloading requires 1.5 kilograms of cabbage.
• Fresh vegetables and tomatoes will help to diversify the menu. From these vegetables you need to prepare a light salad, which should be divided into equal parts and consumed in several receptions.

Unloading day on sauerkraut

• The meal should consist of sauerkraut, which is recommended to be filled with olive oil. In addition, it is allowed to crush the onion.
• If such a diet is very difficult for the body, you can eat one piece of bran or black bread.
• You also need to drink at least two liters of any liquid per day.

Unloading day on cauliflower

• For the whole day you need to eat at least one and a half kilograms of cauliflower, which should be boiled without salt or steamed.
• To improve the taste, it is recommended to make a simple sauce. To do this, take 100 ml.low-fat yogurt or kefir, add lemon juice and fresh herbs to it.
• Cabbage can be dipped in cooked sauce and washed down with green tea or other liquid.

Unloading day on seaweed

For unloading it is not recommended to use purchased salads, which are sold in supermarkets, because of the high content of salt, spices and vinegar in them. It is better to make laminaria dishes yourself. To do this, you can buy in the pharmacy powder or thallus algae.

Option 1:

You can prepare the infusion of sea kale.

• This requires 2 tablespoons of dry powder, which should be filled with a glass of warm water a day before the procedure.
• Then the infusion should be filtered and taken on the day of discharge to 50 g. 10 minutes before taking the main food.
• To eat this day follows light vegetables. You can use kefir.

Option 2:

• Dry thalli of laminaria should be filled with cold water and left to swell overnight.
• Then the boiled cabbage should be boiled slightly. It is allowed to add a small amount of salt.
• A day is recommended to consume at least 250 g of product. In addition to sea kale, you should eat a few fresh vegetables, boiled lean meat( or eggs) and a green apple.

Unloading day on stew sauerkraut

• During a fasting day it is necessary to use up to 1.5 kilograms of stewed cabbage.
• You can add onion, tomato, bell pepper and vegetable oil during cooking.
• This volume needs to be divided into 5 or 6 meals.

Unloading day on the Chinese cabbage

• You can make a salad of Peking cabbage, celery, onions and cucumbers, filling it with low-fat yogurt and a drop of lemon juice.
• It should be consumed throughout the day of discharge, with plenty of liquid.

Unloading day on cabbage: testimonials, results, real stories of losing weight ^

According to doctors, such discharges should not be arranged more often than 1 day a week, so as not to harm your health and well-being. If in between them to go in for sports and eat properly, the results of days off for cabbage will become obvious to everyone around them pretty quickly.

Reviews on the cabbage unloading day for losing weight of our regular readers are also positive:

Svetlana, 43 years old:

"I love cabbage so I do not have much trouble just one day, this vegetable is just incredible. In addition, this unloading really helps to lose weight by a kilogram or more, if everything is done correctly. "

Tatiana, 29 years old:

"It was difficult for me to withstand such unloading, I was hungry all the time. But in the name of a good goal it was necessary to suffer a little, but the result was satisfied. There was a wonderful sensation of purification and ease. "

Irina, 37 years old:

" A friend advised such a diet. I liked it, it seemed quite easy to endure a day of liberation on cabbage. I will now conduct it regularly. "

Unloading with cabbage will help the body to purify itself and make it healthier, improve mood and well-being.