Yoga for weight loss

Yoga is an ancient teaching thatincludes mental, physical and spiritual practices. Yoga for weight loss has recently been used.

Yoga for burning extra pounds is a smooth and static exercise, passing into each other. During the yoga classes all muscle groups are strengthened, the mood rises.

The essence of yoga for weight loss ^

Overweight, usually appears as a result of several factors. With the help of yoga, you can get rid of three harmful effects:

• get a special load, which will start burning fat deposits;
• speed up the exchange processes;
• find useful skills and start eating right.

Weight loss with the help of yoga is due to special exercises called "shatkarmy".These exercises accelerate metabolism, since they are purifying and contribute to the intake of the necessary amount of oxygen in the body. Correct breathing in yoga exercises develops a habit in a person to breathe in everyday life in the same way.

Yoga exercises for weight loss contribute to the study of all muscle groups. For example, the buttocks become more elastic and attractive, and the results are noticeable in a couple of months after the start of the exercise, despite the fact that the buttocks - the largest muscle, which is very difficult to pull up.

For each person who has revealed a desire to do yoga with a trainer, a yoga complex for weight loss is usually developed, which is aimed at eliminating the existing problems with the figure. Of course, the reviews say that home yoga for weight loss at the initial stage of training is not as effective as training in a group with a coach. However, with time, when the knowledge is enough, you can do yoga at home.

Yoga classes for weight loss can not lead to rapid weight loss, because the fat goes away, at the same time muscles are formed. Despite the numbers on the scales, you can see the wonderful changes in the figure. In addition, it is easy to see an improvement in flexibility and dexterity after attending classes.

Doing yoga for weight loss, you must adhere to the following rules:

• Do not practice yoga on the bare floor, it is recommended to perform exercises on the rug or blanket.
• The room in which the exercises are held must be fresh.
• All yoga exercises need to be done, feeling a little hunger. In addition, for a more effective exercise, you should lead a healthy lifestyle, in particular, eat right.
• The first yoga classes should not last more than 15 minutes.
• During the yoga exercise, you need to breathe properly.
• After menstruation, do not use complex asanas, they should only have a relaxing nature.
• During gestation, the child should confine himself to simple poses and asanas.
• For the effectiveness of classes, you have to practice yoga regularly. In addition, you can use this exercise in combination with other physical activities.
• To make the muscles elastic, you need to stretch.

Often the trainer argues that yoga is considered completely safe and does not have contraindications. However, this is a delusion. Do yoga exercises is not recommended:

• For heart and blood diseases.
• In the presence of tumors of both benign and malignant.
• People who have problems with the nervous system.
• With radiculitis.

The presence of any diseases should be reported to the coach, who will be able to pick up individual and harmless exercises.

To better understand the essence of yoga exercises for weight loss, you need to move from theory to practice. You can perform exercises at any time, there are no specific instructions on this matter.

Yoga lessons for losing weight: description of exercises, video lessons ^

Yoga for weight loss for beginners consists of a complex of basic asanas and simple poses:

Yoga Exercise - The Pose of the Warrior

The purpose of this exercise is to accelerate the metabolic processes and fat burning.

• From standing position it is necessary to step forward so that one leg is bent at right angles, and the second one remains straight.
• After that, you need to raise your hands above your head and connect your hands.
• You need to stay in this asana for at least one minute.

Yoga Exercise - 30-60-90

This exercise works on the muscles of the press.

• For its implementation, you need to lie down and stretch your legs.
• First, it is necessary to lift the legs in such a way that they form a 30 ° angle with the floor. This position should be delayed for a few seconds, having had three breaths during this time.
• After this, it is necessary to repeat the exercises, only to raise the legs by 60 °, and then to 90 °.

Yoga Exercise - Lunge

• This exercise helps to strengthen the hips and buttocks.
• From the pose of the warrior you need to go out, lashing out and pushing your straight leg as far as possible.
• Hands should be placed on a level with the support foot.
• The purpose of this exercise is to keep the balance.

Yoga Exercise - Dog Pose

With this asana stretches a large number of muscles. This position is one of the basic.

• To perform it, you need to move from the previous pose, taking your foot back, lifting the pelvis and placing emphasis on the feet and palms.
• The body should resemble a triangle.
• After performing the exercise, you need to relax by taking shavasana( just lie on your back and try to clear the mind).

To date, everyone has the opportunity to purchase discs with yoga lessons. Today video tutorial is very popular: "Denise Austin's yoga for weight loss".This complex of exercises is aimed at toning the muscles, making the body more attractive and achieving the desired results. The Denise program consists of three complexes, with the help of which all are worked out first, and then separate muscles.

Today, kundalini yoga - harmony and weight loss is very popular. Classes are usually interval training. It is necessary here not only to carry out individual asanas, but mobile complexes, for which a certain amount of time is allocated. Much attention is paid to breathing and meditation. The benefit of kundalini is incredible, because this kind of yoga can save a woman from stress, enhance sexual desire, improve appearance.

Results, reviews of weight loss and doctors about losing weight through yoga ^ ^

The results of losing weight with the help of yoga exercises are as follows: for a couple of months can go a few pounds, but the body will become more fit and attractive. Feedback on losing weight with the help of yoga our regular readers:

• Oksana is satisfied with the classes, because she learned to control the body, dropped 3 kilograms per month and noticed that the desire to eat has decreased.
• Marina considers yoga not an ordinary hobby, but a very real life style.
• Lera considers yoga not only a great way to keep the body in shape, but also the opportunity to relax and get rid of negative thoughts after a day's work.

We also recommend that you watch the video lesson "Breathing exercises from the instructor for bodyfoot of Marina Corpan" for effective weight loss of the abdomen a few centimeters per week: