Respiratory gymnastics Strelnikova

Respiratory gymnastics Strelnikova is a comprehensive wellness method without using medicines,which was invented in the USSR, but is known throughout the world.

With the help of simple breathing exercises it was possible to prevent and stop the development of various diseases, to keep youth, to get rid of excess weight.

The essence of respiratory gymnastics A.N.Strelnikova ^

This singer was created by this gymnast and at the same time the teacher - phoniatrist Alexander Strelnikov. Because of the loss of voice, the talented opera singer began to look for various ways to return him.

In the 30s of the last century the beginning of the creation of respiratory gymnastics was laid. This technique was unique and very effective, because it contributed not only to the restoration of the voice of singers, but also helped with various diseases such as neuroses, pneumonia, bronchitis, skin diseases, diseases of the reproductive system, stammering, obesity, etc.

Strelnikova's use of respiratory gymnastics is undeniable, because she:

• accelerates metabolic processes;
• restores the work of the nervous system after the illness;
• promotes normalization of breathing through the nose;
• has anti-inflammatory properties, restores blood flow;
• can correct the deformation of the spine and chest, resulting from diseases;
• positively affects the mental health of a person, increases immunity.

Despite the fact that breathing exercises were developed as far back as the 1930s, medical recognition was received only in 1973.This program was called paradoxical, because it had a significant difference from existing methods:

• The main difference between the breathing gymnastics Strelnikova, in contrast to other breathing techniques, is that in it much attention should be paid to the duration of the delay in breathing, as well as exhalation.
• According to the rules of respiratory gymnastics Strelnikova needs to take a strong breath through the nose in such a way that the chest is compressed.
• Exhalation is carried out arbitrarily, Strelnikova forbids in her program to sharply expel air upon exhalation.
• Due to compression of the chest during inspiration, additional oxygen saturates the body and simultaneously has a positive effect on the body, contributing to its recovery.
• After a short time after doing this breathing exercise, you can feel the lightness of breathing, the burst of energy and strength, the mood gets better, there is a desire to do something.

Respiratory gymnastics Strelnikova for weight loss solves the following problems associated with overweight, namely:

• splits fat deposits;
• reduces the feeling of hunger;
• contributes to the surge of strength and energy;
• normalizes the digestion;
• promotes normal functioning of the nervous system;
• increases the protective properties of the body.

Stretching with the help of respiratory gymnastics Strelnikova is very effective, as the exercises of this complex contribute to the removal of harmful substances from the body. In addition, thanks to this gymnastics, the amount of stress hormones in the body decreases. This positively affects the figure, since many female individuals often seize stressful situations.

Rules for performing gymnastic breathing exercises for Strelnikova are as follows:

• It is necessary to learn to sharply and actively inhale air.
• Exhalation should be carried out at will, it is not necessary to exert effort for exhalation.
• When performing exercises, keep the rhythm.
• Repeating breathing exercises is needed so many times that it will be a multiple of 4. For odd repetitions, the body spends a lot of energy.
• It is advisable to perform exercises with pleasure, if discomfort is felt, it is recommended to stop breathing exercises.

Respiratory gymnastics in Strelnikova: description of exercises, video ^

Using a comprehensive program based on respiratory gymnastics Alexandra Strelnikova, you must first perform a warm-up. It should be done in this way:

• It is necessary to become comfortable, then start to inhale sharply the air. Then for each breath it is recommended to add a step in one place. First you need to make as many breaths in a row as you can, and then start to exhale.
• Next, you need to start stepping from one leg to the other. In this case, do not forget to actively breathe in air with every step. It is necessary to repeat the exercise 12 times, each approach should consist of 8 steps and accordingly 8 breaths.
• At the conclusion of the warm-up, it is necessary to perform several sit-ups first on the right and then on the left foot. You do not need to knock down the rhythm of breathing.

After warming up, it is recommended to start directly to the exercises of the respiratory gymnastics complex. The most common exercises of respiratory gymnastics Strelnikova:

Exercise "Ladoshki"

• The palms should be pointed outward, and the arms should be bent so that the elbows are pointed downwards.
• After taking the starting position, it is necessary to start actively and noisily inhaling air and simultaneously compressing your palms with your hands into fists.
• It is necessary to perform 4 repetitions in a row, then start exhaling.
• After a few seconds, the series of breaths and exhalations needs to be repeated 23 more times.

Exercise "Chisels"

• The starting position - the legs are shoulder width apart.
• Shoulders should be relaxed, the head lifted, hands should be located at the waist level. And palms are compressed into fists.
• Inhaling air, tense hands should be lowered down, to unclench fists and spread fingers.
• One approach consists of 8 breaths.
• It is necessary to perform 12 repetitions of 8 breaths.
• The break between the approaches should be no more than 4 seconds.

Exercise "Pump"

• The feet should be on the width of the shoulders, you do not need to lift the shoulders( they should be relaxed and lowered downwards), hands are lowered.
• Loudly inhaling air, it is necessary to slowly tilt down as if going to one point.
• The slope is performed for 8 accounts.
• Exhaling air, it is necessary to slowly return to the starting position.
• Number of slopes - 12.

Exercise "Cat"

• Starting position: feet shoulder width apart, arms lowered, shoulders relaxed.
• When inhaling, slowly crouch, turning the upper part of the body to the right and squeezing hands into the jaws.
• The same thing needs to be repeated, but you only need to lean to the left.
• Exhale air is recommended between turns of the trunk.
• It is necessary to perform 12 approaches for 8 sit-ups.

The complex of exercises of respiratory gymnastics Strelnikova is contraindicated for the following diseases: myopia, hypertension, glaucoma.

Results, reviews of weight loss and doctors about losing weight with breathing exercises Strelnikova ^

It should be noted that feedback on losing weight with the help of breathing exercises Strelnikova varied. Some thank the respiratory gymnastics for recovering and losing weight. Others are afraid to believe in the paradoxical possibilities of simple breathing exercises.

The results of slimming with breathing exercises Strelnikova are as follows: do not expect rapid weight loss using this program, however, combining breathing exercises, exercise and proper nutrition, you can easily get rid of 3 to 5 kg per month.

It is also recommended to watch a video on the video with useful advice of dieticians on the three best days of release to help you lose weight fast and effectively: