Amino acids for weight loss
Mar 06, 2018
Amino acids are one of the most important elements when creating protein compounds in the human body.
Human muscle tissue is known to almost entirely consist of amino acid building components. It is from the presence of the necessary set of protein compounds that the production of the necessary hormones, enzymes and antibodies in the body depends.
From the sufficient availability of amino acids in the body depends on the qualitative composition of muscle tissue, the general vitality and accelerated burning of subcutaneous fat.
Amino acids: beneficial properties for health and weight loss ^
During the fight against excess weights, many people consider amino acid compounds in proteins as universal elements for weight loss and the destruction of excess body fat. But it should be understood that all known basic amino acids have a certain set of biochemical functions.
Almost half of them are irreplaceable, that is, they are in the body in insufficient quantities. Replaceable acids are produced in a sufficient and balanced amount. All kinds of physiological phenomena depend on them, such as hunger, sleep, mood and, of course, the presence of excess weight.
Essential amino acids in food
The body receives essential acids from animal products, fish farming and other natural sources. There are also specially developed dietary supplements to the human diet.
Adjusted dosage and the ability to competently use all the properties of amino acids for weight loss in combination with a sparing diet and exercise will make it possible to achieve real weight loss and quickly overcome in the fight against obesity.
- The intake of amino acids based on soy helps an intensive weight loss and well eliminates the fat deposited on the waist and abdomen. At carrying out of scientific researches the fast result of growing thin from consumption of products with addition of amino acids has been received. Without supplement in the form of amino acids, on a diet alone, weight loss was inadequate.
- It is proven that the benefits of amino acids for weight loss are guaranteed when taking eggs. This product retains irreplaceable acids in its entirety for any method of preparation. In one large egg is about a tenth of the entire required daily dose. Meat of animals and birds also contains about 25% of high quality protein. For slimming purposes, it is better to take chicken white meat, which contains a minimum amount of saturated fat.
- The whole list of necessary amino acids is also contained in fish. Tuna, salmon and mackerel are especially useful. A high-grade protein is given also by soybeans. However, it is possible to get harm from using amino acids and increase the already existing tumor.
With the daily intake of these products and the consumption of special supplements, you can run an active weight loss mechanism in the body. Quite a logical explanation for this effect can give the knowledge that amino acids can change their composition and transform into other substances useful to the body.
How to take amino acids for weight loss: recommended doses, prescriptions, contraindications ^
By starting the action of amino acids for weight loss , , it is necessary first of all to track the development of leptin. He stops the process of typing adipose tissue and accelerates fat burning. Rapid weight loss when taking supplements with leptin reduces the feeling of hunger and almost do not have calories in its composition. On sale there are liquid amino acids for weight loss .
Having carefully studied the composition and quality of the additive proposed for sale, it is necessary to get advice from a competent nutritionist to select the dose and the need for admission. Such a drug will effectively help to lose weight, used only as a supplement to physical exercises.
But you can not tolerate an overstrain of the body, as it begins to undergo an active catabolism process, in which muscle tissue begins to disintegrate actively. Dosed intake of amino acids after physical exertion will prevent catabolism and spill over to burning excess fat.
Domestic and foreign industry produces amino acids in capsules, powders or tablets. It does not really matter what form to take the drugs, because they all have the same degree of efficiency. Doctors are not advised to do only injections of amino acids, since in this procedure there is a certain risk.
How to take amino acids
If you talk about losing weight, then to achieve the greatest effect, you should take amino acids in accordance with the dosage indicated on the package.
- It is best to take the medication in the morning, before dinner and at night.
- You should drink tablets or powder with water or juice.
- With the intake of juice, some insulin release will occur. This will help acids to quickly digest in the body.
- Admission of amino acids for weight loss should not be carried out simultaneously with other additives or fat burners. Benefits of this will not be and the assimilation of the drug will slow down significantly.
On sale are both individual types of amino acids, and whole complexes. The most effective of these is the BCAA.Three components of BCAA-leucine, isoleucine and valine acids are absorbed very quickly and have a positive effect on the fat burning process.
However, existing very weighty contraindications for the use of amino acids do not allow taking the drug for weight loss without first consulting a doctor.
- It should be noted that there are no side effects from taking medications. They can not be poisoned, because they are not medicinal.
- From preparations with amino acids there is no stomach irritation and no food disorders are caused.
- Even with an overdose, side effects do not occur. This is not surprising, since the acids contain the same substances as in ordinary chicken eggs or meat. Therefore, to harm such drugs can not.
- The regularity of taking any amino acid for women also does not bring any unpleasant consequences. With fitness classes, you can afford to use them extra. The most popular amino acids in women are L-arginine, beta-alanine, L-glutamine, L-carnitine and, of course, the BCAA complex.
Results, reviews of weight loss and doctors about losing weight with the help of amino acids ^
Positive emotions for those who want to lose weight and all sorts of laudatory comments about the use of amino acids for weight loss prove the undoubted benefits of drugs and the effectiveness of their work.
Official medicine, of course, recalls the reasonable consumption of amino acids and recommends to subject the results of losing weight with amino acids to the big doubt.