Barberry for weight loss

Berriesbarberry for weight loss are unusually popular among the inhabitants of our country. They grow on small bushes and attract attention due to the bright red color and pleasant taste.

Barberry fruits are widely used in cosmetology, medicine, cooking, and also in dietology for the successful fight against excess weight.

possible weight loss with the help of barberry berries ^

Useful properties of barberry for weight loss and general health of the organism due to its unique chemical composition. So, in barberry contains:

• ascorbic acid in large quantities;
• vitamin E;
• beta-carotene;
• lutein, xanthophilin;
• carbohydrates;
• organic acids;
• micro and macronutrients.

Most people who have decided to use this product to burn excess weight, interested in the question: "How does Barberry for weight loss, what kind of impact it has on human health»

First of all it should be noted that the barberry berries are used in the process of losing weight because of the low calorieand the absence of fats and proteins. In 100 g of the product contains only 30-36 kcal, which allows you to use barbaris in unlimited quantities and not get better from it.

Barberries are often compared to goji berries, which are also successfully used for weight loss. Goji is a Chinese barberry, which is more vitaminized than its European counterpart. In China, these berries are considered to be berries of happiness, because they have soothing and rejuvenating properties. Due to the fact that goji berries are not available to everyone, slimming often replace them with ordinary barberry, which equally affects the human body.

particularly great popularity among dieters gained alcoholate barberry and barberry tea, which have the following useful properties:

• cleanses the liver and gallbladder. Substances that make up berries improve the flow of bile, reduce the risk of gallstones.
• Prevent constipation, as they have a mild toning and laxative effect.
• are excellent antioxidants. Leaves, roots, bark or berries barberry protect the cells of our body from damage, stop the development of benign or malignant tumors.
• Used to fight infectious diseases, stopping the growth of harmful microorganisms. With the help of berries, pains in the throat, nasal congestion are treated.
• It is used for the therapy of intestinal disorders.
• Purify the blood, strengthen the work of the cardiovascular system, increase the protective properties of the body.

How to take barberry for losing weight: the recommended dose prescriptions, contraindications ^

Reception barberry slimming

People who wish to lose weight should pay attention to this product, because it allows for a shorttime to achieve the desired results. It is not necessary to use debilitating diets or hunger strikes, it is enough to know how to properly use barberry berries.

In order not to harm the body, you should strictly follow the indicated dosage of infusion or tea.

• It is recommended to take no more than a teaspoon of infusion three times a day and not more than ¼ cup of tea four times a day.

It is very important that the fruits used for making beverages are ripe, because the immature contain a toxic substance - berberine. The more you drink the berry, the more it contains useful substances and the more it is safe and effective for losing weight.

Rules for the use of barberry:

• It is not advisable to use this product as a snack. Due to the fact that the carbohydrates contained in it are easily digestible, they can not saturate the body for a long time, so the hunger begins to appear after some time after consumption.
• Losing weight does not need to add barberry to dishes as a spice, as its dried fruit can significantly increase appetite.
• The most optimal option - the use of barberry for the preparation of compotes, decoctions, infusions, tea. These drinks are prepared, usually without adding sugar, are low-calorie and perfectly fill the stomach, contributing to effective weight loss.

Barberry tincture: prescription at home

Tincture for weight reduction is prepared not from berries, but from the leaves of the plant and helps to significantly increase the result of losing weight. Barberry tincture can be purchased at the pharmacy, but it is advisable to prepare it yourself.

• This requires 200 ml of 70% alcohol and 20 g of barberry leaves.
• Raw materials should be washed in warm water, placed in a glass jar and poured with alcohol.
• Infuse in the refrigerator for two weeks.
• Take the drug should be a teaspoon 23-4 times a day after meals during the diet.
• The optimal course of weight loss is 20 days.

Barberry tea for weight loss

Specialists recommend drinking this tea a couple of days before the start of the diet to cleanse the body of toxins and toxins.

• For the preparation of tea, pour 100 g of barberry berries with two glasses of boiling water.
• Put on a weak fire for about 20 minutes, then place the liquid in a thermos bottle and press for 4 hours. This is necessary for the berries to give the water a maximum of useful properties.
• After this time, the drink should be diluted with two more cups of boiling water.
• Take 4 times a day for ¼ cup after eating.

Contraindications for the use of barberry berries

Despite the large number of beneficial properties of barberry, the use of berries and beverages for weight loss on its basis is contraindicated in the following cases:

• concomitantly with the use of laxatives;
• in the presence of gallstones;
• during pregnancy and lactation;
• in the presence of cirrhosis of the liver, hepatitis;
• for allergies;
• for children under 12 years.

Barberry berries for weight loss: reviews of slimmer and doctors, results ^

Doctors consider barberry berries to be quite effective for weight loss, but it is strongly recommended to strictly follow the dosage, and before starting reception consult with a specialist. The results of losing weight using barberry can be significantly improved if you combine the reception of barberry drinks with proper nutrition and regular physical activity. For 3-4 weeks of this weight loss you can get rid of 3-6 extra pounds.

Reviews on the use of berries barberry for weight loss can only be found positive. Here are some responses from our regular readers:

Ekaterina, 30 years old:

"Once there was an article on the positive impact of barberry on burning excess weight. Decided to take tea for weight loss. I cooked it, exactly following the prescription, and started a weight loss course. Saw 50 ml of tea four times a day after eating. Combined the reception of this drink with proper nutrition. Ela often, but in small portions, and also refused sweet, flour, fried and salty. My result is minus 3 kg per month. "

Albina, 24:

"I want to note that tincture from barberry is an excellent tool for cleansing the body and rapid weight loss. Has got tincture in a drugstore and drank on a teaspoon of a preparation four times a day. After two weeks, I already noticed the results: improvement in well-being and weight loss by 2 kg. "

Marina, 27 years old:

"To be honest: without regular exercise and proper nutrition, taking berries will not bring any result. Personally, every morning I go in for jogging, I go to the gym three times a week, lead an active lifestyle, spend a lot of time in the open air, while eating properly and taking barberry tincture. For a month of this regime, I was able to get rid of 5 kg. "