Seeds of Chia for weight loss

Already prettyChia seeds are used by women for weight loss for a long time, but it should be remembered that they are very useful for health because of their unique composition.

What are Chia seeds and how they are useful ^

Chia seeds are a great source of valuable vitamins and trace elements, which is often used to reduce weight. The Chia plant itself is found in Mexico, South America and Australia, but its seeds, resembling poppies, are popular in other countries.

Seeds of Chia: benefit and harm to the body

Considering the useful properties, it is worth mentioning the unique composition of Chia seeds, because they depend on it:

• Antioxidants supply the body with energy, slow down aging, improve memory;
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• Calcium, protein and potassium strengthen tooth enamel, reduce the likelihood of atherosclerosis, increase muscle strength, strengthen bones, improve skin condition. It should be noted that the amount of these elements in Chia seeds is twice as high as in natural milk.

The specific benefit of Chia seeds for getting rid of excess weight is that, thanks to the fiber present in them, they are able to absorb a volume of moisture that is several times greater than their own weight, so that when they hit the stomach, a feeling of satiety begins. In addition, the Chia seeds normalize the content of cholesterol and glucose, prevent thrombosis.

Also used for weight loss is Chia seed oil: it contains Omega acids, cleansing vessels that improve blood circulation, and the cellulose contained in it removes harmful toxins and toxins.

Chia seeds are especially useful for pregnant women: they supply the body with cellulose, microelements and acids, necessary for the child's full development. They can not be used by future mothers only if they are allergic to sesame or Chia, but otherwise they not only have a beneficial effect on the fetus, but also improve well-being.

Chia seeds: useful properties of

In general, Chia seeds have unique properties, expressed as follows:

• They reduce appetite;
• Purify the body;
• Prevent the development of many diseases.

It's worth noting that the Chia seeds, whose caloric content is 392 Kcal per 100 g, is a very popular slimming product: despite the high calorie content, they are great for weight correction, because instead of the usual dense supper( up to 500 Kcal) you can eat a maximum30-50 g of seeds.

Chia seeds: treatment of

Many doctors recommend using Chia for hypertension, musculoskeletal disorders, fragile vessels and high cholesterol, but they should not be taken as the main remedy: they complement the medicines, they also strengthen the immune system andhelp to get rid of diseases faster.

Rules for the use and storage of Chia seeds:

• They can be added to dishes, eaten fresh or soaked. Add them to food during cooking is not recommended, tk.in which case they may lose their properties;
• The seeds can be stored for several months in a dry, closed container in a dark and cool place;
• You can buy Chia seeds in pharmacies or online stores, but it is recommended to read reviews about the supplier before ordering them.

Seeds of Chia for weight loss: how to take, contraindications, recipes ^

Seeds of Chia: contraindications

Despite all the positive qualities, Chia seeds have several contraindications:

• In diseases of the gastrointestinal tract, the fiber in them can irritate the mucous membranes;
• Diarrhea: becausecellulose gives a laxative effect, in this case the seeds can only exacerbate the situation;
• Flatulence;
• Allergy to sesame;
• Simultaneous reception of anticoagulants and aspirin;
• Hypotension.

Seeds of Chia: how to use for weight loss

There are three ways to apply seeds strictly before meals:

• Dry, but you need to drink it with unsweetened tea or juice;
• In the soaked form: 2 tsp.pour boiled water and, when they swell - eat;
• In milled form, adding to various dishes.

The daily norm of seeds, recommended by nutritionists, is 1-2 st.spoons a day.

Recipes with seeds Chia

Cocktail recipe:

• A couple of large spoons of seeds are poured with water and insist for 12 hours;
• Add to them as much lime juice, honey( 4 tablespoons) and a few pieces of prunes;
• Whisk with a blender.

Recipe for a smoothie with Chia seeds and oatmeal:

• Mix a quarter cup of flakes 2 tbsp.spoons Chia, low-fat yogurt( 100 g), natural juice and berries;
• Twist in a blender and leave in the refrigerator for 3 hours.

Pudding recipe from Chia with berries:

• Three tablespoons of Chia pour 250 g of milk, leave to stand for 30 minutes;
• Rinse with 100 grams of yogurt an equal portion of berries, add the sweetener and vanilla to taste.

Recipe for pudding from Chia seeds with milk:

• We combine half a cup of seeds with milk, add salt and sweetener to them;
• After mixing, pour into the forms and stand in the refrigerator for 1-2 hours.

Application of Chia seeds for weight loss: results and feedback ^

If you follow all the recommendations and eat before eating a small portion of medicinal seeds, you can easily withstand even the most severe diet, because they quickly satisfy hunger and prevent the appearance of excessive appetite. For a month, thanks to them, you can throw off up to 15 kg, which is a very good indicator.

Seeds of Chia: reviews of those who have lost weight

Alina, 27 years old:

"I ate these seeds for a month, and really very easily suffered a protein diet. So I lost 13 kg, and hunger appeared only in rare cases. "

Lyudmila, 33 years old:

" I bought seeds in a regular pharmacy, which was very surprised. I use them only a couple of weeks, but it's much easier to diet with them - the appetite hardly increases "

Anastasia, 28 years old:

" Very upset that Chia was not helped me to lose weight - with them I took off only 4 kg in two weeks,because I expected a better result. However, I did not adhere to diets, but they all respond well about it, and I decided that it was not needed at all. Now I think to change my diet »