Vitamins for weight loss

Very often, quite healthy people can not lose weight, and often the reason for this is a lack of nutritious and vital substances. In order to fill their body, there are many vitamins that contribute to weight loss.

Vitamins are most often taken to improve the condition of hair and skin, but few realize that they also help and effectively reduce weight.

This is due to improper functioning of the internal organs due to vitamin deficiency or hypovitaminosis, but all can be corrected with vitamins that help lose weight.

It is also recommended to take vitamins when losing weight, if a strict diet is used, as it deprives the body of important substances for it, which can lead to such effects as dryness or hair loss, as well as early skin aging.

What vitamins to drink when losing weight:

• Vitamin C: increases immunity, accelerates the burning of fat;
• Vitamin E: prevents hair loss and aging of the skin, reduces the absorption of calories;
• Vitamins of group B: reduce appetite, normalize metabolism, promote the rapid burning of fat cells;
• Vitamin A is useful during dieting, as it prevents the appearance of stretch marks;
• Vitamins of group D: normalize mineral metabolism, reduce appetite.

Knowing which vitamins to take when losing weight, you can easily choose the most suitable for yourself, but you should consider one feature: some of them have properties to accumulate - for example, vitamin A - so it is very important not to overdose, otherwise there may be side effectseffects.

All vitamins for metabolism and weight loss are divided into two groups:

• Water-soluble: vitamins B and C;
• Fat-soluble vitamins for weight loss: A and D2.

The difference between them is that the water-soluble quickly consumed by the body and do not accumulate, and the fat-soluble accumulates in the liver, and the overdose is primarily reflected in its work.

If you take the right vitamins to strengthen immunity and weight loss, then there will be no negative reactions, and in addition to weight loss you can get hair strengthening and getting rid of skin problems.

Vitamins for losing weight and improving metabolism: dosage, how to apply at home ^

Vitamins with chrome for weight loss

Such vitamin complexes improve protein, fat and carbohydrate metabolism, and are often used to get rid of extra pounds. Take them as follows:

• No more than 200 mcg per day;
• It is recommended to consume them while dieting.

Vitamin C for weight loss

Take ascorbic should be very careful, as they are quite high in calories: 100 grams of the product contains 399 kcal. It is best to choose natural sources of vitamin:

• Apples;
• Black currant;
• Spinach;
• Broccoli;
• Citrus fruits;
• Rosehip.

Vitamin E slimming

This vitamin is available in the form of capsules or a liquid solution, and you need to use it as follows:

• 1 pc.per day or 15 mg solution;
• The course should last no more than a month.

Vitamin B group for weight loss

Complex of B vitamins is usually prescribed for diseases of the nervous system, skin or gastrointestinal tract, but it is also effective for weight loss:

• We take 1 tablet three times a day with meals;
• Course duration - maximum 2 months.

Vitamin A for weight loss

This vitamin is made in the form of an oily solution or dragee, and it should be applied as follows:

• Drink 1 tablet every day 20 minutes after eating;
• If a solution is used, the dose should not exceed 10 drops;
• Treatment lasts no more than a month.

Vitamin D for weight loss

There are several preparations containing various vitamins of group D:

• Ergocalciferol( vitamin D2);
• Wigantol( Vitamin D3);
• Ideos( Vitamin D3 with calcium).

Vitamins Omega 3 for weight loss

The most common and effective drug with unsaturated fatty acids is Vitrum Cardio Omega-3 in capsules:

• We take 1 capsule per day 20 minutes after eating;
• The course of treatment should be at least 3 months.

Vitamins Compliwit for weight loss

The peculiarity of the complex "Complivit Radiance" is that it helps to reduce appetite and favorably affects the skin and hair. It is produced in the form of tablets in a jar:

• During a meal, we drink 1 tablet a day;
• You can consume it for 1-2 months, then make the same break and repeat.

Vitamins will dispense with losing weight

The company "Evalar" produces unique vitamins that contribute to the rapid burning of fatty deposits:

• We take with meals 1 tablet a day;
• Duration - 1 month.

Vitamins Doppelherz for weight loss

Complex Doppelgerz "From A to Zinc" contains vitamins A, B, C, D and E, and it should be consumed as follows:

• When eating 1 tablet every day;
• Course - 2 months.

Vitrum Vitrum for weight loss

Most often this particular drug is used to enhance the effectiveness of the diet:

• We eat while eating every day;
• Duration - 8 weeks.

What vitamins for weight loss are the most effective: feedback, useful advice, the results of losing weight ^

When dieting is very important to supply your body with vitamins, because of the lack of important products for him, there may be negative consequences for him that can be prevented with the help ofuseful biologically active additives.

Reviews of Vitamins for Weight Loss:

Alla, 25 years old:

"I regularly take Complivitis, because these vitamins helped me to stop hair loss in my time. Now I notice that after the beginning of their admission to food does not pull with terrible force, as before - it's just to my advantage, since it's much easier to diet with them »

Tatiana, 29 years old:

" I did not buy any drugs,but simply used the Ducane protein diet. I believe that the same seafood, meat and eggs contain not less than the amount of vitamins, useful for health. My friend chose a different method of losing weight - on plant products, and at the same time takes Doppelherz, and her weight loss occurs quite quickly. "

Anastasia, 33 years old:

" During the diet, I was helped to cope with the constant hunger of vitamins. Send: to lose weight with themsomehow it was easier. Incidentally, over the month of their admission I dropped about 17 kg "