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  • Calories tables of ready meals( in 100)

    Read the article:
    • Garnish
    • Salads
    • Soups
    • Main dishes
    • Cereals boiled porridge
    • dishes
    • fish Poultry
    • Meat
    • Fast Food
    • Sushi rolls


    Garnish ^

    name Kcal Proteins Fats Carbohydrates
    mashed potatoes.with milk 65.0 ? ? ?
    boiled pasta 103.0 3.3 0.7 22.3
    puree of cards.with milk and oil 85.0 ? ? ?Egg vermicelli with roast.mushrooms 133.4 4.3 3.1 21.7
    potatoes fried( the oil a little) 154.7 2.1 8.3 17.0
    fries 303.0 3.3 15.0 42.8
    pilaf meatless mushroom( low-fat) 119.0 3.1 2.9 19.6

    Salads ^

    Name Kcal Proteins Fats Carbohydrates
    salad Prague 140.0 ? ? ?
    salad raw beetroot-carrot-oil 60.0 ? ? ?
    salad Exotic mushroom-chicken-pineapple-mayonnaise 93.1 0.1 1.7 3.6
    cucumber salad with cream 33.0 1.0 2.2 2.8
    salad cabbage oil 67.0 1.6 4.7 7.0
    saladcarrots and apples 59.0 1.0 0.3 16.6
    vegetable salad with yogurt 35.0 1.7 0.6 7.0
    salad of cucumbers and tomatoes 32.0 1.1 1.8 3.6
    salad of chinese cabbage with mayonnaise 94.0 1.6 8.1 6.0
    vegetable salad with mayonnaise 192.0 2.9 16.5 10.9
    fruit salad 103.0 0.5 0.3 25.9
    salad herring under the fur coat 183.0 1.5 16.8 6.5

    Soups ^

    Name Kcal Proteins Fats Carbohydrates
    borscht on chicken broth
    - plate( 275g.)
    31.0
    85.3
    ?
    ?
    ?
    ?
    ?
    ?
    borscht red 32.0 2.0 1.4 3.3
    Ukrainian borsch 36.0 1.9 0.6 6.9
    beetroot 29.0 1.5 1.7 2.5
    pea soup 66.0 4.4 2.4 8.9
    mushroom soup 26.0 1.3 1.8 1.3
    soup with green peas 57.0 3.2 1.2 11.2
    cauliflower soup 27.0 1.6 0.5 4.9
    potato soup 38.0 1.4 1.1 6.6
    potato soup with sour cream 47.0 1.5 1.9 6.5
    onion soup 44.0 1.4 2.7 4.0
    vegetable soup 28.0 1.4 1.1 4.3
    vegetable soup with cream 43.0 1.7 1.8 6.2
    soup rice milk 3.2% 66.0 2.7 2.1 9.1
    soup with vermicelli in milk 3,2% 66.0 2.9 2.3 8.5
    tomato soup 11.0 1.0 0.1 2.1
    bean soup 63.0 4.0 1.8 10.0
    sorrel soup 40.0 1.6 2.5 2.9
    31.0 1.7 2.1 3.2
    22.0 1.4 1.2 1.6
    hash meat with kvass 52.0 2.1 1.7 6.3
    hash on kefir 47.0 3.1 1.9 4.3
    pickle home 46.0 1.1 1.7 6.4
    ear 46.0 3.4 1.0 5.5

    The second dishes ^

    Name Kcal Proteins Fats Carbohydrates
    halophyte-a lot of beef with tomato paste 100.0 ? ? ?
    casserole of potatoes and pangasius 112.7 8.0 2.5 9.3
    lazy cabbage rolls 124.4 1.7 3.6 7.5
    bigos 119.0 5.1 9.9 3.9
    pepper stuffed with meat and rice
    - pcs.(250g.)
    160.0
    400.0
    4.4
    0.0
    10.6
    0.0
    13.7
    0.0
    risotto with meat and vegetables 185.0 6.6 10.0 18.3
    eggs 119.0 9.8 8.7 0.5
    pots potatoes with vegetables,pork and sour cream( without oil) 127.6 5.8 8.2 7.4
    pepper stuffed with brynza and tomatoes 119.8 5.2 8.3 6.0

    Boiled cereals ^

    name Kcal Proteins Fats Carbohydrates
    Figure crumbly 113.0 2.4 0.2 24.9
    Buckwheat porridge crumbly 163.0 5.9 1.6 80.3
    buckwheat groats with mushrooms and butter 112.1 3.1 2.1 15.2
    porridgesemolina on milk with oil
    - plate( 200g.)
    128.3
    256.6
    ?
    ?
    ?
    ?
    ?
    ?
    porridge oat milk 105.0 3.2 4.3 14.2
    porridge oat water 84.0 2.9 1.4 14.8
    buckwheat groats viscous water 90.0 3.2 0.8 17.1
    porridge semolina milk 98.0 3.0 3.2 15.8
    cereal semolina water 80.0 2.5 0.2 16.8
    barley porridge friable 106.0 3.1 0.4 23.0
    cereal wheat viscous water 90.0 3.0 0.7 17.0
    millet porridge friable 135.0 4.7 1.1 26.1
    rice porridge milk 97.0 2.5 3.1 16.0
    rice porridge on the water 78.0 1.5 0.1 17.4
    beans boiled 123.0 7.8 0.5 21.5
    porridge oats with milk and sugar 76.0 3.2 3.3 8.6
    porridge semolina on milk with sugar 77.0 3.1 3.0 9.4

    Fish dishes ^

    Name Kcal Proteins Fats Carbohydrates
    Tinned fried in batter 227.8 4.7 5.8 13.0
    cutlets from pink salmon with rice and cheese 20%
    - pcs.(75 g.)
    216.3
    162.2
    21.7
    16.0
    9.5
    7.0
    10.9
    8.0
    Alaska pollock in light mayonnaise 121.0 ? ? ?
    pate smoked fish 151.0 12.9 10.6 1.2
    dumplings fish 112.0 14.2 2.6 8.8
    carp jellied vegetables 136.0 26.1 2.9 2.1
    carp boiled 102.0 16.0 3.7 2.0
    cutletsfish 259.0 14.9 17.8 10.9
    salmon saute 380.0 21.1 31.4 4.1
    cod with vegetables 117.0 15.6 4.9 3.9
    cod fillets, breaded 373.0 19.1 15.8 14.6
    salmon, braised inCream 10% 201.0 18.3 12.3 3.0
    mousse from smoked pink salmon 168.2 16.1 10.5 1.3

    Poultry dishes ^

    Name Kcal Proteins Fats Carbohydrates
    chicken with apples and mayonnaise 235.0 17.1 17.3 1.6
    chicken fried in own.fat 266.0 24.0 21.0 0.0
    chicken in cheese batter 354.0 40.5 18.0 7.0
    chicken cooked 153.0 30.4 3.5 0.0
    chicken fillet with pineapple and cheese 423.0 44.0 22.0 12.5
    chicken fillet with mushrooms and onions in sour cream 137.0 12.4 8.2 3.0
    chicken baked with mayonnaise 257.0 ? ? ?
    pastrami chicken 157.0 26.0 6.1 0.0
    chicken( stew) in cream 205.0 23.7 11.8 1.1
    roast chicken cheese 205.0 16.0 12.1 8.8
    roast chicken with mushrooms 180.0 13.8 10.2 9.1
    chops chicken 382.0 19.9 27.8 14.3
    chicken cutlets breaded 247.0 19.7 15.7 7.6
    chicken aspic 192.0 27.3 8.9 1.2
    medallions of turkey 247.0 18.6 17.9 3.4
    chicken with vegetables 99.0 7.6 6.4 4.6
    fried chicken 179.0 16.4 12.7 0.1

    Meat Dishes ^

    Name Kcal Proteins Fats Carbohydrates
    Chicken liver with sour cream 245.0 ? ? ?
    jelly in a rural 330.0 8.0 32.5 2.5
    beef boiled 254.0 26.0 17.0 0.0
    skewers of pork 324.0 26.5 23.1 0.0
    escalope 366.0 18.0 32.6 0.0
    roast veal 192.0 20.1 11.8 1.7
    veal cutlets in breadcrumbs 364.0 27.1 21.3 17.4
    roulade of veal 250.0 16.2 14.6 14.3
    veal stew 103.0 12.5 4.0 4.0
    chops pork 195.0 10.4 16.1 2.6
    chops pork with vegetables 199.0 10.7 16.0 4.3
    roast pork 225.0 11.4 19.8 1.2
    cutlets bacon, breaded 351.0 19.0 24.1 15.9
    legs of pork aspic 202.0 16.9 14.9 0.8
    rib pork stew 210.0 7.9 19.2 2.2
    bacon fried 291.0 30.4 18.7 0.7
    pork roast 278.0 15.4 24.4 0.0
    pork boiled 364.0 22.6 30.0 3.1
    pork steak 472.0 21.7 42.7 1.5
    stroganoff 219.0 19.5 14.3 3.7
    beef meatballs 103.0 13.6 4.3 2.4
    beef steak rustic 258.0 19.4 19.6 1.6
    beef goulash 148.0 14.0 9.2 2.6
    roast beef stew 156.0 15.8 9.5 2.0
    cutlet beef + pork 284.0 13.0 21.1 11.8

    Fast food ^

    name Kcal Proteins Fats Carbohydrates
    hamburger with meat and cheese 214.0 13.4 12.1 14.4
    hamburger with fish 227.0 10.4 10.8 23.8
    hamburger with chicken 264.0 10.4 13.0 28.2
    hamburgerMcDonald
    - pieces
    229.8 11.0 8.0 27.0
    cheeseburger McDonald
    - pieces
    264.6 13.0 11.0 27.0
    Big Mac McDonald
    - pieces
    431.4 22.0 22.0 35.0

    Sushi rolls ^

    name KKl Proteins Carbohydrates Fats
    avocado roll 140.0 ? 5.7 ?
    rolls California 403.0 16.2 14.5 51.5
    roll with cucumber 136.0 ? ? ?
    roll with spicy tuna 290.0 ? 11.0 ?
    roll with salmon and avocado 304.0 ? 8.7 ?
    roll with tuna 184.0 ? 2.0 ?
    roll with eel and avocado 372.0 ? 17.0 ?
    rolls Philadelphia 390.0 23.4 13.3 44.2


    See also Table of assessing the quality of proteins - digestibility, utilization, biological value, assimilation and efficacy ratio