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  • Table of norms for the consumption of essential and non-essential amino acids

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    NAME, RATE PER DAY

    ESSENTIAL AMINO ACIDS IN PRODUCTS

    FUNCTIONS essential amino acids in ORGANISM

    SIGNS

    deficiency of essential amino acids valine( 2.5 g)

    dairy

    1. Maintain nitrogen balance in the body

    1. Functional disorders of the nervous system meat

    2. Power source for muscles

    2. Motion coordination disorders

    grains

    3. Participation in biosynthesis of pantothenic acid

    cereals

    soybean

    mushrooms

    peanuts

    Isoleietsin( 2 g)

    dairy products

    Positive impact on growth processes

    meat

    fish

    cheese

    apple

    Leucine( 4.6 g)

    meat

    Important intermediate in the synthesis of cholesterol and other steroids

    1. Weight loss

    soyflour

    2. Disorders of the thyroid gland, kidney

    beans

    Figure

    hazelnuts

    Lysine( 4.1 g)

    dairy products

    Required for growth, tissue repair, synthesis of hormones, enzymes, antibodies

    1. Growth retardation

    meat

    fish

    cheese

    apple

    2. Circulatory disorders

    and other

    3. Reduction of blood hemoglobin level

    Methionine( 1.8 g)

    curd

    1. Promotes the synthesis of biologically important compounds: adrenaline, choline, etc.

    1.Disorders of the biosynthesis of cysteine, proteins

    egg white

    2. Participates in the metabolism of fats, vitamins, phospholipids

    2. Slow development and growth of the body

    fish( pike perch, catfish, stellate stalks, cod)

    3. Has lipotropic action

    3. Severe functional disorders

    plant products

    4. Is a source of sulfur in the production of cysteine ​​

    5. One of the sources of glucose synthesis

    Tyrosine( 4.4 g)

    dairy products

    Participates in the biosynthesis of melanin, dopamine, epinephrine, thyroid hormones

    Alkaponuria( dementia)

    sesame seeds and pumpkin seeds

    almonds

    Threonine( 2.4 g)

    dairy products

    1Supports the protein balance in the body

    meat

    2. Affects the growth processes of

    fish( salmon)

    3. Enhances immune defense, participates in the synthesis of antibodies

    plant products

    4. Promotes the production of elastin and collagen

    Tryptoen( 0.8 g)

    brown rice

    1. Participation in the synthesis of serotonin, nicotinic acid.

    The cause of many disorders: diabetes, tuberculosis, oncological diseases

    meat

    2. Promotes growth and tissue regeneration

    cheese

    curd

    Phenylalanine( 4.4 g)

    dairy products

    1. Participation in the synthesis of adrenaline, melanin, norepinephrine

    Phenylketonuria,which is accompanied by a mental retardation

    cheese

    2. Promotes the functioning of the thyroid gland

    beef

    3. Improves the operation of the CNS

    Cysteine ​​(1.8 g)

    dairy products

    1. Intermediate product obmCysteine ​​substance - taurine, which improves energy processes and plays an important role in fat metabolism

    meat

    2. Supports the spatial structure of protein molecules

    fish( salmon)

    3. One of the sources of glucose synthesis

    cheese

    4. Links arsenic compounds, aromatic hydrocarbonsetc.(protective formula)

    onion, garlic, red pepper

    NAME, RATE PER DAY

    products containing essential amino acids essential amino acids

    FUNCTIONS IN ORGANISM

    deficiency symptoms

    nonessential amino acids Alanine( 6.6g)

    dairy

    One source of glucose synthesis

    cheese

    beef

    salmon

    apple, oat

    croup

    Arginine( 6.1 g)

    soybeans

    Participates in enzymatic reactions: synthesis of ornithine, urea, creatinine, etc.

    Negatively affects:

    sunflower seeds

    Activates slaveof the thymus gland

    1. insulin production

    sesame seeds

    Accelerates wound healing

    2. lipid exchange in the liver

    milk

    Prevents formation of tumors

    3. spermatogenesis

    meat

    walnuts

    chocolate

    meat products

    Aspartic acid( 12.2 g)

    dairy products

    Participates in:

    beef

    1. Reactions of the transamination and urea cycle

    salmon

    2. synthesis of pyrimidines and urines

    cheese

    Accelerates the production of immunoglobulins

    nasd

    Increases the ability to withstand mental fatigue

    Histidine( 2.1 g)

    rye

    Indispensable for growing body, growth and tissue repair

    Deteriorates CNS activity

    dairy products

    The starting substance in the synthesis of histamine, anserine, carnosine

    peptides Skin disorders- development of eczema

    beef

    required for the production of blood cells

    salmon

    cheese

    rice

    cereal grains

    Glycine( 3.5 g)

    meat products

    Exhibitoruet in formulating porphyrins, purines;RNA and DNA

    Congenital glycine metabolism disorders cause hypotension, seizures, respiratory depression

    dairy products

    Is a source of amine nitrogen in the reamination reactions

    salmon

    Central neurotransmitter( transmitter of nervous excitation) of the brake type of action

    parsley

    Increases the quality of metabolic processes in the brain tissues

    Glutamic acid( 13.6 g)

    spinach

    nitrogen metabolism

    meat

    Takes part in the transport of potassium ions in CNS cells and detoxifies ammonia

    milk

    Takes part in the biosynthesis of RNA, DNA, folic acidtryptophan, histidine

    fish

    cheese

    Proline( 4,5 g)

    dairy products

    Ingredients of adrenocorticotropic hormone, insulin and other peptides

    fish

    Takes part in the synthesis of collagen

    apple

    Supports the normal state of connective tissue, promotesimprovement of skin structure

    meat

    Takes part in the production of sulfur-containing amino acids, glycine, pyrimidine, purine, porphinin

    Serine( 8.3 g)

    dairy products

    Required for exchangemolecular weight acids and fats

    Read the article:
    • Table of consumption rates of essential amino acids
    • Table of norms for the consumption of non-essential amino acids


    Table of norms for the consumption of essential amino acids ^

    Table of norms for the consumption of interchangeable amino acids ^


    See also Table of essential amino acids in food