Diet Mukhina

Diet Mukhina, unlike many fashionablediet programs, is an absolutely safe method of losing weight, approved by the Ministry of Health of Russia.

The author of the technique, Mariyat Mukhina, owns more than 20 scientific works on the treatment of obesity and overweight correction. She has an international certificate on the specialty of a doctor - reflexologist and a degree of candidate of medical sciences.

Secrets and rules of rapid weight loss from Dr. Mukhina ^

The Mukhina diet is based on the ancient techniques of Chinese traditional medicine. Its basis and the secret of success is reflexotherapy, or rather, acupuncture.

A special gold earring( needle) affects the acupuncture points located in the auricle, and blocks the points of thirst and hunger.

Depending on the number of extra pounds, the earring is worn different times, sometimes it takes up to 6 months. It is noteworthy that this technique is effective even with obesity and the presence of large excess weight. The diet of Mariyat Mukhina has a number of indisputable advantages:

• Based on acupuncture, the weight loss system helps to normalize metabolic processes.
• A correct balance is created between digestion and fission of fats.
• There is an adjustment of eating behavior and a normal attitude towards food.
• When proper eating behavior is fully formed, neither fasting nor overeating occurs.
• In addition to getting rid of excess weight, the process of recovery and rejuvenation is launched. The appearance improves, the skin of the face and body is tightened.
• The gold earring is the basis of Mukhina's technique, but it is only the first step on the way to the ideal figure. The next stage is a diet that requires discipline and exclusion from the diet of certain foods.
• An indispensable condition on the way to success is the refusal of a late dinner, after 18.00 there is nothing to eat.

Prohibited foods on the diet Mukhinoy :

• Any pasta.
• All sausage products, without exception.
• Sugar and all confectionery.
• Potatoes in any form. Dried fruits, nuts and bananas.
• Boiled beets and carrots.
• Cereals, oil.
• Canned, salted and smoked products.
• Alcohol and carbonated drinks.

The list looks pretty strict, it may seem that there is nothing to be done. But this is not so, Dr. Mukhina's list of approved products is quite diverse and does not doom to starvation.

Recommended products :

• Low-fat dairy products.
• Chicken, fish, low-fat meat.
• Fresh fruits, berries and vegetables.
• Dishes from legumes.
• Eggs and hard cheese, with a fat content of less than 30%.
• Sugar substitute.

Diet Mukhina: an approximate menu and features ^

Diet Mukhina assumes a certain meal schedule:

• Breakfast should be no later than 10.00.
• Lunch time starts from 12.00 and until 14.00.
• You can have supper from 17.00 to 18.00.

The pluses of the Mukhina diet can be attributed to the fact that you can create the menu yourself, based on your taste preferences and guided by the list of allowed products. If indicated fruit or vegetables, then they need 200-250 gr. For example, an approximate diet menu from Mariyat Mukhina might look like this:

Day One

• Breakfast - low-fat cottage cheese( 130 g.), A choice of fruit, drink, you can with sugar substitute.
• Lunch - 200 gr.chicken cooked in a diet and vegetables.
• Dinner - at your own discretion, you can have vegetables or fruits.

Day Two

• Breakfast - 2 eggs of chicken, 100 gr.cheese and coffee.
• Lunch - any dietary meat( 150 g.) And a fruit salad.
• Dinner - vegetable salad from cabbage, bell pepper and carrots.

Day Three

• Breakfast - a slice of pink salmon and a set of vegetables.
• Lunch - eggs( 2 pieces) and salad with grated cheese, celery and tomatoes.
• Dinner - 1% kefir, kiwi and grapefruit.

Day 4

• Breakfast - cottage cheese( 150 g.), Egg, coffee.
• Lunch - baked chicken( 200 gr.), Salad from rucola and tomatoes.
• Dinner - salad fruit mix, dressed with yogurt( 250 g.).Day
  • Breakfast - 100 gr.chicken, 200 gr.vegetables, coffee.
  • Lunch - 200 gr.fish, cooked in a steam way, a carrot salad with an apple.
  • Dinner - a glass of low-calorie yogurt and orange.

  Day of the sixth

  • Breakfast - cottage cheese( 150 g.), Egg, pear.
  • Lunch - rabbit meat( 200 gr.) Fresh vegetables.
  • Dinner - bean stew with beans( 250 gr.).

  Day 7

  • Breakfast - 2 eggs and apples, coffee.
  • Lunch - baked piece of turkey( 200 g.) And cucumber salad.
  • Dinner - a glass of low-fat kefir and fruit.

  According to Dr. Mukhina, the refusal of sugar on the diet recommended by her is not so painful at the expense of the fact that the dishes can be sweetened with a sweetener. The natural substitute for sugar is the grass of stevia, besides it contributes to the normalization of metabolic processes. You can buy stevia in the pharmacy and use it instead of sugar - it will turn out to be sweet, useful and inexpensive.

  An important condition of the program Mukhina - water must be supplied to the body in sufficient quantities, about 2 liters per day. You can drink fruit drinks, compotes, juices and tea without sugar. To not lose control of the amount eaten, do not be distracted by watching TV or reading. It is necessary to concentrate on food.

  We also recommend that you read the article Xenia Borodina's Diet.

  The results of the opinions of the slim and dietitians about the diet of Mariyat Mukhina ^

  The nutrition system of Dr. Mukhina has been approved by the Ministry of Health of Russia. It takes into account the balance of the necessary nutrients, which means that it can not harm the health. There are officially confirmed facts of weight loss according to Mukhina's technique up to 30 kg, without worsening of health condition, therefore there is no point in criticizing it.

  The results of the Mukhina diet can not but inspire, it's a healing process that helps not only lose weight, but also has a healthy effect. Weight goes according to physiological norms, so it depends on the characteristics of the body and the amount of excess fat.

  In general, , reviews about the diet of Muhina's slim people who fulfilled all the requirements, only positive. Many nutritionists claim that eating this way, you can lose weight and without earrings. Of course, it is possible, but the difference is that on the fifth day a new stereotype of nutrition is being developed, in connection with which the Mukhina diet does not seem complicated and hungry, but it is easily transferred. This is achieved precisely by affecting certain points that regulate hunger and normalize metabolism.

  The achieved result will be kept long, provided that the basic rules of healthy nutrition are observed. At the exit from the diet program, Mukhina can not switch to high-calorie foods and in no case overeat. Food should be thoroughly chewed and not gorged on at night. Do not exceed the allowable daily caloric value, then the result will remain stable for a long time.

  We also recommend you to watch a video of the video with useful advice of nutritionists on the three best days of release that help you lose weight fast and effectively: