Diet Lissi Moussa

The Lissi Moussa diet is the ideal way to reduce weight for those who do not want to count calories, refuse fatty foods and other dishes that are often forbidden by other dietitians.

Lissie Moussa's Diet "Make a carcass figure": the essence of the technique, benefits and features ^

The Moscow artist and psychologist Lissi Moussa has released a series of books, among which the most popular edition is "Let's make a carcass figure".It says more about the psychological aspects of the diet, because the author herself is against counting calories and restrictions in the intake of her favorite food.

The essence of the diet of Lissy Moussa lies in several principles:

• Love for yourself. You can not invent insulting nicknames for yourself because of an incoherent figure, and even vice versa - to call yourself affectionately, because the beauty and speed of weight loss depend on the attitude to your person;
• No restrictions and hunger: extra pounds can go without rigid diets, because they require compliance with all rules and do not guarantee a positive result;
• Elimination of heavy physical exertion and running: slimming is easy enough for gymnastics;
• Control of food intake. It is necessary to make the analysis: you want to eat only when you are really hungry, or is constant chewing already a habit? During the diet, you need to write down in the notebook the following: what and how much was eaten, what emotions were at the same time. In the evening, you need to analyze and find out the reason for eating certain foods;
• Use in the morning a glass of hot water. Not simple water, but conspired with kind and positive words - in the author's opinion, it improves metabolism and improves mood.

These 5 principles bring certain benefits to the diet of Lissi Moussa: a person rarely has a feeling of hunger, and a rational approach over time allows you to control the frequency of meals and the abundance of dishes, due to which the weight loss occurs.

Benefits of the Lissi Mousse diet:

• Emotional freedom - you do not need to constantly monitor your diet;
• Convenience - you can eat anything you want.

The indicator of how much you can lose weight on a Lissi Mousse diet depends individually on a person, but on average for 50 days the weight decreases by 10-15 kilograms.

Lissi Moussa diet: a menu for the week, recipes, rules for effective weight loss ^

Rules and description of the Lissi Moussa diet:

• The main emphasis is on cereals: millet, buckwheat, wheat and rice;
• The diet also includes vegetables, seafood and greens;
• Eggs and meat should be eaten no more than twice a week;
• It is not allowed to eat potatoes, eggplants in any form, and sweet peppers;
• During the day, you need to drink more compote of dried fruits and herbal tea.

Lissa Moussa porridge cleaning diet

The fourteen-day cycle of Lissi recommends that only those who want to improve the beauty of their hair and skin, normalize digestion,for weight loss, in her opinion, enough 50 days of diet with a notebook.

The principle is that during this time you can eat only cereals, periodically snacking daikon, radish or greens.

Sample menu:

• In the morning - a portion of oatmeal;
• For lunch - 200 g of boiled buckwheat, sprinkled with white salt and sesame seeds;
• For dinner - wheat porridge and herbal tea.

Diet Lissey Moussa: how to make a carcass figurine

The most difficult diet is this, becauseit lasts 50 days and allows you to get rid of 10-15 extra pounds. It consists of several stages:

• We eat the first 10 days, anything, but we record in a notebook and avoid offensive expressions in our address, do not allow panic;
• As soon as the psychological state has returned to normal - we proceed to the water day: we drink any water, but do not eat;
• On the 12,13 and 14 days we begin to gradually introduce new dishes, i.e.porridge for choice: wheat, buckwheat, rice, oatmeal, we eat parsley, radish and daikon;
• For 15, 16 and 17 add to the menu onion and raisins( 10-15 pieces);
• Next 3 days add half of the apple and carrots;
• At 21.22 and 23 days we introduce zucchini and celery;
• 24,25 and 26 include also mushrooms;
• From 27 to 32 days, add pumpkin and cauliflower;
• From 33 to 40 - shrimp and eggs;
• From 41 to 43 include in the diet of plums and peas;
• From 44 to 46 add red fish, then herring, sardine and tuna;
• From 47 to 50 we prepare dishes with white cabbage, we eat cherries;
• The rest of the days we gradually introduce meat, squid, nuts, watermelons and melons, in the end - lamb.

Diet Lissi Mousses for weight loss: reviews, results, real stories of losing weight ^

Reviews of dietitians about the diet of Lissy Mouss boil down to the fact that this technique is effective rather from a psychological point of view than in terms of diet. Despite this, they do not recommend resorting to such a regime more than once a year, becauseregular fasting can lead to metabolic disorders and other problems.

In order to maintain weight, it is enough to follow your menu and eat only when you really want, i.e.get rid of the habit of constantly chewing.

Results of the Lissi Moussa purification diet:

• Significant weight reduction in just 50 her;
• Improvement of skin and hair;
• Psychological comfort and satisfaction with his figure.

Reviews of the diet for losing weight from Lissy Moussa our regular readers are also very positive:

Alisa, 23 years old:

"I bought a book by Lissi Moussa, and after reading decided to try her technique. It really works! The first 10 days I ate everything, as abnormal, but then unloading on the water was given very hard. My advice to you: do not lean on food before the "water day", tk.this increases the probability of failure. Darya, 30:

"For a long time I wanted to lose weight, and my friend prompted me to diet Lissi. I survived from 1 to 50 days from and to, it was difficult only when I had to drink one water. Expectations were worth small restrictions, and I dropped almost 12 kilograms in 1.5 months. "

Tatiana, 33 years old:

" I'm very close to Lissie's method, becauseI myself try to be more positive towards myself. I have almost no extra weight, but I had problems with digestion, but I got rid of them for a week, eating porridge, which the author recommended »