How to get rid of the foliation of nails - nails are cracked
A rare girl can boast of strong and beautiful nails and at the same time admit that she does nothing to make them look well-groomed. The lack of systematic care affects the nails in the most negative way. Sloppy appearance of nails - it's not so bad. It is much worse when the nails begin to separate. This causes considerable inconvenience: the peeling nail clings to nylon pantyhose, silk dresses, leaves arrows and elongated threads. Agree, a little pleasant. And the thinned nail starts to bend, fractures are formed, which can cause pain. In such a situation, you must immediately take the most drastic measures, hide your laziness far away, gather the will into a fist and begin to act.
Reasons for the foliation of nails
Many are interested in the question of whether you need to contact professionals and treat layered nails. Without a doubt, medical control and medication is heavy artillery, which will "lift the dead on its feet".In fact, everything depends on the causes that cause the foliation of the nails. In some cases, the nails fade due to the presence of a fungal infection, then you can not do without a doctor, since you can get rid of the foliation gloss by applying special ointments and medications. Fortunately, this is not common, usually the causes of follicular nails are banal:
- filing nails with iron nail files and the movement "back and forth";
- low-quality nail polish;
- use of acetone for removing varnish;
- an unbalanced diet with insufficient amounts of vitamins and minerals, especially calcium;
- overabundance of calcium. Yes, yes, a lot - does not mean good in this case, with excess amount of calcium in the body, the nails become brittle;
- exposure to household chemicals, when the hostess neglects household gloves.
Diet
Diet from the lamination of nails
To bring your nails back to normal, enrich your diet with useful products: fruits and vegetables, dairy products. It is necessary to abandon fast food, semi-finished products, products containing gelatin. If the nails are loose, it means that the body lacks vitamins B, A, E, as well as microelements - magnesium and calcium. These substances are in large quantities found in cottage cheese, hard cheeses, fermented baked milk, kefir. It should be emphasized in the diet for fish, eggs, cabbage, seafood.
Additionally, you can take vitamin preparations: each vitamin separately from each other or all together in a multivitamin. Remember only that not all manufacturers take into account the compatibility of vitamins, and multivitamin complexes can be ineffective.
Home remedies
At home, the foliation of nails can be conquered with the help of all kinds of trays. Of course, as in every treatment, the regularity of procedures is important. If the condition of the nails is such that it worries you much, it is better to make the baths a course for two weeks, the frequency is daily. As a preventive measure, it is enough to do a nail tray once a week.
- Often the nails are frayed due to lack of moisture. In this case, irreplaceable means to restore the structure of nails - oil. You can take castor, olive, sesame, burdock oil, in short, any that is at hand. Need it very little: a small droplet of oil for every nail. To rub it is necessary in circular motions. After several such procedures, the nails will look much better, and again the growing nails will be strong.
- Another simple means - baths with sea salt. You need one teaspoon of salt per bath. Doing such a bath every day for ten consecutive days, you will notice a change for the better.
- After making a few bowls with lemon juice, you will notice a great effect. You just need to squeeze half a lemon in a tub of warm water and hold the fingers in it for about fifteen minutes. In the same way you can use iodine, adding a few drops either directly to the water, or to the oil that you cook for rubbing in the nails.
These are the most effective and proven remedies for the foliation of nails.