An anorexic nymph diet

The diet "An anorexic nymph" does not mean a complete refusal of meals, contrary to its name, but in order to achieve significant results, you will have to adhere to some very strict rules.

The diet of anorexic nymphs for weight loss: a description, pluses and minuses ^

The essence of an anorexic diet is limited consumption of low calorie foods, which causes the splitting of body fat: the body begins to lack calories, and takes energy from the internal stores of fats.

One of the rations provides for a complete refusal of food, but it is based on psychological influence, becauseall that a person can do in this case is to look at a tasty dish, and then get up from the table with a feeling of saturation.

The diet of anorexicles exists in several variations, ranging from the most harmless and ending with rather rigid ones, so only a man with great willpower can withstand it.

The advantages and disadvantages of an anorexic nymph diet are unequal: on the one hand, it allows you to quickly lose weight and accustom to eating small portions, and on the other hand it has many drawbacks:

• It does not suit people with any chronic diseases;
• Abuse may result in impaired metabolism;
• Due to the unbalanced menu, vitamins do not enter the body, so skin, hair and nails deterioration is possible.

Doctors recognize the harm of anorexic diets and argue that they can be used only in extreme cases and for a short time, in order to avoid all kinds of violations of the functioning of internal organs.

How many can be reset on an anorexic nymph diet

According to those who have already experienced it, a week can throw off up to 10 kilograms, while the menu is meager, monotonous and unbalanced:

• Only nutritious foods are allowed: vegetables, fruits;
• The main emphasis is on drinking liquids: simple water, tea and coffee;
• Completely excluded all fatty foods, as well as flour, smoked products and sweets.

An anorexic diet: menu options, rules, recipes ^

Rules for successful compliance with an anorexic diet:

• For the entire period, sports are excluded because the body will lack internal energy;
• It is imperative to drink 1.5-2 liters of filtered water every day without gas.

Anorexic diet for 7 days

To reduce weight by 7-10 kilograms, this is a very tough menu:

• First day: on an empty stomach, drink a glass of warm water diluted with lemon juice squeezed out of the fruit half. Throughout the day, we drink only water, coffee or low-fat milk;
• The second day: breakfast 200 g cottage cheese( 0%) and a cup of coffee. For dinner, eat 50 grams of cheese and ripe grapefruit, and dine kefir in unlimited quantities;
• The third day: we have a cup of coffee, have dinner with a green apple, and have dinner with a glass of kefir. We drink a lot of water;
• Fourth day: we eat chocolate( 30 g), we drink coffee. We dine with a piece of pineapple, and we have dinner, as usual, with kefir;
• The fifth day: we repeat the menu of the first, but for dinner we eat a banana;
• The sixth day: eat an apple in the morning, drink a cup of coffee, and have lunch with a grapefruit. Then we drink only water;
• The seventh day: we have a glass of lemon water breakfast, we have a sandwich of black bread with cheese, and we have dinner only with yogurt.

The "5 Bites" Diet "

" The essence of this technique is that only 5 bites can be made while eating, but you must follow the rules:

• You can eat anything you like;
• Drink plenty of water.

anorexic diet for infant nutrition

this method are even Hollywood stars, and all you can eat for a week - it's the following products:

• Baby food( mashed potatoes, cereal, mix) 1 jar per meal;
• Do not forget about the drinking regime.

Air diet anoreksichek

• The authors of this technique in a literal sense offer to eat air for 3 days: sit at the table, which is an appetizing dish, sit for 5 minutes and get up.
• However, this rule does not apply to vegetable soups - they can be eaten once a day, and also drink water.

anorexic diet for rapid weight loss: reviews, the results of slimming ^

Doctors have a negative attitude to all anorexic diet and recommended practice them no longer than three days, so as not to bring the body to a real exhaustion.

The way out of the diet is an anorexic nymph should be exercised with extreme caution:

• The first week to eat only vegetables and fruits;
• You can eat meat products only from the second week.

As results of an anorexic diet, weight loss can be considered at a rapid pace, since such a dietary method does not benefit the body.

Reviews about the anorexic diet for losing weight of our regular readers are also mostly positive:

Catherine, 23:

"I was interested in the air diet, and I decided to try it. Of course, it was not the first time that I refused to eat appetizing food, but on the second day I still collected my will into a fist and took advantage of this rather psychological method of weight loss. Successfully held on all 3 days, only for lunch ate soup, eventually dropped almost 4 kilograms »

Daria, 29 years:

« To throw quickly to 10 kilograms, I took the week anoreksichek menu. Really helped! Of course, I really wanted to eat, but for the sake of result I decided to suffer, which I regret not a drop!

Elena, 38 years old:

"I decided to take a chance and try my willpower, biting my usual food only 5 times at a meal. What can I say: I'd rather eat this way, but there are delicious dishes than constantly sitting on fresh porridges, for example. It was this technique that helped me to lose 8 kilograms in a week, but I did not need it anymore. "