Diet Separate diet

The opinions of nutritionists and ordinary people about the diet on a separate diet are very different from each other.

Experts have long proved the fact that the separate use of products that are poorly digested with each other, very well affects the body, improves mood and helps to lose extra pounds.

What is the benefit of a separate power supply?

A dietary program based on a separate diet is that those who lose weight should not eat foods whose chemical compositions are incompatible, as they are poorly digested and complicate the process of digesting food.

The basic principle of the separate feeding technique is to eat only one type of product at one meal and not mix it with any other food. In addition, food containing proteins is forbidden to eat with food containing carbohydrates, for the reason that proteins are well absorbed by the body in an acidic environment, and carbohydrates are digested in alkaline.

Since the human stomach does not produce alkali and acid at the same time, the body becomes slagged, and the food is digested very poorly. This, in turn, leads to poor health and the appearance of excess weight.

The diet of separate nutrition, like many others, has merits and demerits. Advantages of the dietary program with separate food:

• , it does not apply to strict and rigid diets, as it has no clear limitations;
• separate food, thanks to the rapid digestion of monotonous dishes, contributes to the improvement of the body, stabilization of the stomach( no fermentation and food disorders occur), weight normalization;
• is not a fast diet, after the termination of which the weight is easily returned, but a whole system of rational separate power supply, which allows it to be maintained.

Despite the positive feedback from those who lose weight, dieticians note the lack of contraindications to this program for weight loss:

• a constant feeling of hunger, a long addiction to the new system;
• because of the artificiality of separate food, the work of the stomach is disrupted, which is used to digest mixed and varied food;
• after the end of a separate diet is very difficult to return to normal nutrition, because the digestive system will find it difficult to re-assimilate mixed foods and produce the necessary enzymes;
• it is strictly forbidden to people with diseases of the stomach and intestines;
• is very difficult to divide food into carbohydrate and protein.

Basic principles, permissible and prohibited foods:

• It is necessary to take food only after the appearance of a strong sense of hunger, it is important to exclude snacks. A simple test: if you would gladly eat a cracker or an apple, you are hungry!
• It is necessary to chew food for a long time and thoroughly, rest before and after the meal, and not overeat.
• Raw vegetable food should be consumed daily.
• Berries and fruits are an important part of this technique.
• To forbidden foodstuffs and to those that need to be restricted, include sugar and foods cooked with its high content, sausages, salted and smoked food, mayonnaise, butter, canned goods, carbonated drinks, coffee, condensed milk.

Special attention should be paid to the combination of food consumed. For this, it is worthwhile to carefully study the table of food compatibility, which shows a good combination of products( green color), acceptable( yellow) and poor( red color):

Product name	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17
1	Meat, fish, poultry
2	legumes
3	Butter, cream
4	Smetana
5	Vegetable oil
6	Sugar confectionery
7	bread, cereals, potatoes
8	sour fruits, tomatoes
9	Fruits semi-acid
10	Fruits are sweet, dried fruit
11	Vegetables green and non-starchy
12	Starchy vegetables
13	Milk
14	Curd, sour-milk products
15	Cheese, brynza
16	Eggs
17	Nuts

• proteins and carbohydrates, as well as flour and protein-containing foods used for one mealit is contraindicated.meat and fish are poorly digested if you eat them with butter, sour cream, bread, eggs or cheese, but combine well with vegetables;
• vegetables are combined with virtually all foods except sugar and milk;
• milk in combination with other products provokes decay and fermentation, so it should be consumed separately from others;
• legumes are easily digested with sour cream, vegetables and herbs, and lean oil - with cheese;
• bread can be eaten with a salad, dried fruits - with a small amount of nuts, eggs - with vegetables.

Diet of separate power supply: menus for 7, 20 and 90 days ^

Menu 7-day program for separate power supply

This option is not the only, but quite common version of the 7-day separate dietary technique. It is better to start the program of separate meals from Monday.

Monday

• Breakfast: oatmeal on water without sugar and oil, puree from kiwi.
• The pear is the first snack.
• Lunch: a portion of boiled fish and a green salad.
• During a second snack, you can eat a few nuts.
• Dinner: pasta and steamed vegetables.
• If you feel a strong sense of hunger, you can have a snack by using some protein product with a spoon of vegetable salad.

Tuesday

• Breakfast: fried egg whites, spinach, stewed in olive oil.
• Second breakfast: berries and yogurt with low fat content.
• Lunch: soup-puree, cooked from potatoes, peas, broccoli, with a slice of bread.
• Snack: vegetable salad or a small portion of dried fruits. Dinner: fish or meat with stewed vegetables.

Wednesday

• Breakfast: a small pear and a serving of oatmeal.
• First snack: dried apricots.
• Lunch: a sandwich made from a piece of whole grain bread and fresh vegetables.
• Second snack: fruit cocktail.
• Dinner: stewed vegetables and chicken meat.

Thursday

• Breakfast: porridge, whole orange.
• Snack: baked apples with honey and cinnamon.
• Lunch: salad, fish.
• Snack: a portion of fat-free cottage cheese.
• Dinner: low-fat beef, stewed vegetables. Breakfast: cottage cheese and apple.

.