Sushi Diet

Today, dieticians have managed to come up with a huge number of diets in order to lose excess pounds and at the same time to eat deliciously. Sushi diet is a relatively new technique for weight loss, which will suit the fervent lovers of Japanese cuisine.

Features diet for weight loss on sushi ^

Everyone knows that the Japanese are recognized long-livers. After investigating this phenomenon, the scientists found that the secret of their longevity and health lies in the diet consisting mainly of seafood and rice, and the most popular dish among the Japanese is sushi.

So, sushi is a low-calorie product, in which rice perfectly combines with fish or other seafood. It has a positive effect on the body, as it is rich in vitamins, minerals and other useful substances.

To better understand all the useful properties of sushi, you need to consider each ingredient in the dish:

• The complex carbohydrates and fiber in rice increase the energy reserve and improve the digestive process. Potassium, which is contained in rice in considerable quantities, stabilizes the pressure.
• Seafood is a source of protein, fiber and carbohydrates. It is interesting that fish and other marine products increase sexual desire, as they are excellent aphrodisiacs.
• Nori has many useful substances such as calcium, iodine and iron, which improve brain activity, and are also responsible for the development of a strong skeleton.

The secret of losing weight is that sushi is a low-calorie product containing very little fat, which is very important for the loss of hated kilograms. To calculate the energy value of a dish at home is very simple, based on its composition and weight of ingredients. In addition, they are digested by the body for several hours, due to which the slimming person does not pursue hunger for quite a long time.

The advantages and advantages of this diet program are very many:

• The method cleanses the body well, facilitates the normalization of metabolic and digestive processes.
• After the diet program significantly improves the condition of hair and nails.
• For a short time consuming seafood can get rid of excess weight.
• During the diet, the question of what would be a snack, disappears. Nowadays, land delivery services, especially in large cities, work around the clock.

Sushi technique, like other dietary programs, has drawbacks - it is contraindicated for people with an allergy to seafood, as well as suffering from gastritis or ulcers.

Maximum duration of sushi diet is 3 days. Breakfast with Japanese delicacy is contraindicated, because it is quite heavy food. On average, for one meal it is recommended to eat no more than two rolls, that is, 8 to 10 pieces, to feel saturation.

Sushi Diet: Menu for 3 days and dietary rules ^

The rules of the Japanese diet on the land are easy to remember. The main thing is to eat a small dish and use Japanese sticks. In addition to sushi, it is allowed to eat other Japanese dishes, namely, various salads, sashimi or miso soups.

The sushi rolls diet is liked by the fact that there are a lot of new and very unusual recipes in the Japanese cuisine, and different sushi and rolls can be eaten throughout the day and they can not even get bored. To lose weight to bring pleasure and benefit, except them, you need to eat fresh fruits and vegetables.

You can choose any options for breakfasts, lunches or dinners. The presented menu is not final, it can be changed, and the dishes can be combined. On average, it is necessary to consume 1200 kcal per day. Sample breakfast options

• 2 - 3 favorite fruits.
• A pair of fruit and a portion of fat-free cottage cheese.
• Salad prepared from seaweed, Japanese omelet.
• Boiled Japanese rice with seaweed seasoned with soy sauce.

Recommended lunches

• 6 rolls of any kind. Salad and boiled fish.
• Miso soup and light Japanese salad or 4 rolls. Salmon miso soup and a glass of freshly squeezed juice.

Options for dinners

• 4 roll.
• Miso soup.
• Salad from seaweed.

Popular recipes for sushi diet ^

Here are a few useful and tasty recipes that will help make dietary nutrition more diverse.

Roll "Fidelphia"

This variety of rolls is considered one of the most popular and favorite. The dish can be ordered in the restaurant, or you can cook at home.

• For cooking, you need the following ingredients: 100g special rice for sushi, 50g soft cheese, 100g salmon, nori, a little wasabi and ginger to taste for decoration, soy sauce.
• Nori sheet should be cut in half, put it on a special sushi mat, put the right amount of rice ready and spread a thin layer on the nori, leaving about 1 cm of free space from the wide edge.
• Nori needs to turn "rice down" and lay out the soft cheese on the algae, roll the roll, cut into pieces, put the slices of salmon on top with sprinkled sesame seeds.
• Before serving rolls are decorated with wasabi and poured with soy sauce.

Miso soup with salmon

This Japanese dish is very quick and easy to prepare.

• Required products: miso paste, 10 g of dry seaweed "Wakme", 200 g of salmon, a spoonful of soy sauce.
• First, you need to boil fish broth from the salmon ridge.
• At this time, the paste should be put in a bowl and add a couple of spoonfuls of broth, then pour it into a saucepan to the broth, add the soy sauce.
• Fish must be cut, add to the soup, send the same algae and bring to a boil.
• This dish is best served with green onions.

Chuk salad

This dish diversifies your diet and pleasantly surprises the slimming with its unusual taste.

• To prepare it you need: 400 g of marine pickled algae, 3 tablespoons.sesame, 2 tsp.starch, 2 tsp lemon juice, 1 tsp.soy sauce, chili pepper to taste.
• First, mix the soy sauce with a quarter cup of clean water and put it on the fire until the sauce thickens.
• At this time, the starch must be diluted in the same amount of water and the resulting mixture added to the sauce.
• There you also need to add the rest of the ingredients.
• Seaweed should be poured with sauce and let the salad brew for a couple of hours.

Results, reviews of weight loss and doctors about a diet based on sushi ^

Thanks to unloading days based on the use of seafood, the results of sushi diet are usually the following: for 1 day you can get rid of 1 kg of excess weight. Arrange unloading days can be periodically, but not very often, so as not to cause harm to health.

Nutritionists believe that losing weight by eating Japanese food, perhaps, but constantly eating it is not recommended. And the positive feedback from Victoria Beckham, Anastasia Volochkova, shows that the method is really effective. But, in any case, before the beginning of the dietary program based on land, you need to consult a doctor.

We also recommend you to watch a video on video with useful advice of dieticians about the three best days of release that help you lose weight fast and effectively: