Diet on cereals
Mar 06, 2018
The diet on porridges is considered not only the fastest, but also the simplest( among the non-hungry) methods of weight loss of all the existing ones. The condition of its observance is only one thing - you need to love this dish and be able to stay on your kasher ration for 7 to 10 days.
Is it possible to lose weight with the help of food?
It is widely believed that to lose weight, the important thing is to give up eating carbohydrates. But this point of view is wrong - carbohydrates are needed, since the body can not survive without them for a long time.
Another thing, which carbohydrates you prefer, because they are "good"( ie, useful, which include just porridge) and "bad"( harmful, contained in flour and sweet foods).
Porridge is one of the most useful carbohydrate dishes. It contains a large amount of fiber, improving the work of the intestine and "slow" carbohydrates, quickly saturating the body and supplying it with energy reserves. In addition, boiled cereals are a source of vegetable protein, which is also very important for healthy eating.
The most useful in this regard are cereals from whole grains. This is explained by the following factors:
- the presence of a large amount of fiber in the whole grain has a beneficial effect on the work of the gastrointestinal tract and prevents the development of oncological diseases of the intestine;
- consumption of whole-grain dishes allows to lower the level of cholesterol in the blood, which is important for the prevention of the development of cardiovascular diseases;
- products from whole grains reduce insulin levels well;
- wholemeal products are very nutritious and nutritious, and at the same time interfere with the assimilation of calories, which makes them the basis for any diet programs.
Unrefined cereal products can become an indispensable assistant in the fight against excess weight. These include wild and brown rice, buckwheat, oatmeal, millet, pearl barley. Getting into the body, the cereals work like brushes, thereby stimulating the work of the intestines, absorbing toxins and toxins and removing all harmful metabolic products, including excess cholesterol. Having in their composition complex carbohydrates, slowly assimilated by the body, they permanently charge it with energy. Losing weight is also due to the low content of cereals in fat.
In order to effectively lose weight, you need to be able to properly prepare the porridge. So, the porridge diet on water is much more useful than diets on milk porridges, as the proteins contained in cereals are poorly absorbed by the human body, and milk proteins, on the contrary, stimulate this process. When compiling a dietary diet, it should be remembered that porridge on water is a product almost completely carbohydrate, and cereals boiled in milk are protein products that are well-balanced in amino acid composition.
Losing weight on porridges has a number of undoubted advantages:
- cereals contain all the substances important for the life of the body;
- is well digested and combined with other products;
- is an environmentally friendly product that does not contain preservatives;
- cereals are nutritious, cheap, affordable and easy to prepare.
The minus of the dietary intake is its monotony and not the most pleasant taste of dishes, because they must be eaten without salt, sugar and oil.
There are some contraindications to the kasha methods of weight loss:
- diabetes mellitus;
- exacerbation of chronic diseases of the digestive tract;
- pregnancy and lactation.
The duration of a diet based on cereals is usually 1 to 2 weeks. At the same time weight loss can reach 3-4 kg per week. Repeat this diet can not be more than once in six months.
It is also necessary to know that different cereals have different effects on the body:
- rice, oatmeal and pearl barley secrete mucus protein - starch content, which does not cause abundant secretion of gastric secretion and intestinal peristalsis. These cereals are useful in exacerbations of gastric ulcer, pancreatitis, chronic colitis;
- mank is boiled and absorbed quickly, contains little fiber, and is used in medical diets for gastrointestinal diseases;
- millet grains are rich in minerals and are useful in diseases of the cardiovascular system;
- buckwheat is rich in vitamins and has more amino acids-rich proteins. It is useful in diseases of the liver;
- barley and barley are indicated for intestinal diseases, accompanied by the development of constipation;
- corn croup well reduces the processes of fermentation;
- oatmeal and oatmeal are very high in calories and contain a lot of phosphorus and magnesium.
Diet on porridges: popular recipes for weight loss ^
On the basis of cereals, there are many options for popular and effective dietary techniques for weight loss.
Diet on oatmeal porridge
This diet program allows you not only to lose weight, but also to cleanse the body of toxins. The menu is very simple:
- uses a portion of oatmeal in all meals.
- During breaks it is allowed to eat fruits - apples, pears, citrus and others, except bananas and grapes.
- You can drink no earlier than 1.5 - 2 hours after a meal.
- Cooking oatmeal can be made from ordinary Herculean flakes, which are poured over boiled water for a few minutes.
- If you follow a diet program, the use of salt, sugar and oil is unacceptable.
Diet on buckwheat porridge
This diet is very well tolerated and implies the consumption of only buckwheat 3-4 times a day. It is allowed to drink kefir low fat, but not more than one liter a day. Buckwheat you need to choose whole, unprocessed. In the morning for the whole day it is prepared as follows: take two small thermos for the second course, in each of them fall asleep 0.5 cups of buckwheat and pour boiling water. It is forbidden to add salt. In a couple of hours you can eat. You can brew cereals in the evening and leave it to insist all night.
The last meal should be 4 hours before bedtime, but if hunger is bad, you can drink a glass of kefir. Water is consumed in unlimited quantities. To eat buckwheat too it is possible as much as necessary. In between her drinking water, vegetable juices, unsweetened tea.
Diet on the cereal cereal
This cereal contains a large number of B vitamins and microelements, which have a beneficial effect on the circulatory system, metabolism and skin health, teeth, hair, nails. Millet also removes salts of heavy metals and antibiotics from the body. For dietary nutrition, it is better to use yellow millet, which is boiled on water, without salt and oil. The menu is proposed as follows:
- breakfast: wheat, low-fat yogurt, banana;
- lunch: wheat, vegetarian soup, vegetable salad;
- snack: orange or apple;
- dinner: wheat, kefir, fermented baked milk or low-fat yogurt.
During the day, it is allowed to drink mineral water without gas, green tea or various herbal decoctions.
Diarrhea on porridge porridge
The method of losing weight on a pearl bar is very useful for providing a full-fledged work of the brain, as well as for strengthening the heart muscle and improving the elasticity of the skin of the body. Perlovka is consumed for every meal( 3 times a day).For breakfast, you can also eat 1 apple or dried fruits, for lunch, add a slice of fish lean, steamed. In the afternoon you can drink a glass of fat-free yogurt.
It is also important to prepare the pearl barley correctly. It is cooked for a long time and increases in volumes up to 5 times. The groats should be soaked in the evening, and in the morning they should be cooked at once for the whole day. Do not add salt, sugar or oil.
Diet on wheat cereal
This diet program is considered the most effective among cereals, because it is the most low-calorie and allows not only to lose excess weight, but also to clean the body as a whole, while satiating it with useful substances.
The menu is very simple - all day long, you eat a wheat cereal without oil and salt. In it you can add any vegetables, except potatoes. The last meal should be no later than 18 hours, skimmed sour-milk products, herbal or green tea are allowed. It is also important to observe the water regime.
Diet on corn porridge
This dish helps to normalize metabolism, remove toxins and toxins, cleanse the walls of blood vessels from cholesterol and improve the functioning of the cardiovascular system. Corn also has a beneficial effect on the activity of the gastrointestinal tract.
Very popular corn mono diet for 3 days, during which you can lose up to 5 kg of excess weight. For the entire duration of her eating only corn porridge and drink water or green tea. The daily norm of corn cereals is 1 glass. The whole volume of boiled cereals is divided into 5 meals, it is allowed to add fruit to it.
To prepare the main dish, it is necessary to use crushed corn groats. It is poured with cold water from the evening, and in the morning, in the proportion of one glass of cereal, 4 cups of water. The soaked groats are cooked for about 15 minutes.
Diet on semolina
The diet on semolina is considered low-calorie and has a positive effect on the work of the digestive tract. The calorie content of a mango cooked on water is 80 Kcal per 100 grams, on milk 100 Kcal per 100 g.
The dish is prepared as follows: 2 dessert spoons of cereal are taken for 2 cups of milk. Before every meal, it is better to cook a new rump.
The menu will look like this:
- breakfast - mango and 100 g of any fruit;
- dinner - semolina and 4 any dried fruit;
- dinner - a manga with 1 tbsp.unfermented condensed milk.
It is important to comply with the water regime, tea or coffee is allowed no more than 2-3 cups a day and without sugar.
Diet on pea porridge
This program of weight loss is useful in anemia, hypertension, skin diseases. Peas are rich in vegetable protein, which allows you to use the diet even with high physical activity.
Dry crushed peas soaked for 2 hours and cooked. You can not salt a dish, but you can add dried ground garlic and a spoonful of olive oil. You can also use greens: parsnip, dill, parsley. The whole volume of cooked peas is divided into 4-5 meals. More with this technique, there is nothing to eat, and drinking water while observing such a diet needs a lot.
Diet on barley porridge
This method of losing weight can significantly reduce the level of cholesterol in the blood, improve bowel function and skin condition. At its observance it is possible to eat fresh vegetables( except potatoes), nuts, seeds, dried fruits, unsweetened kinds of fruit, skimmed sour-milk products.
The sample menu will look like this:
- breakfast - a gruel, fruit, a cup of tea or coffee;
- lunch - lean vegetable soup, porridge;
- afternoon snack - fruit;
- dinner - kashka, a glass of yogurt.
As usual, the dishes are prepared without the addition of salt or oil.
Mixed Diet Cookies ^
There are quite a few varieties of mixed dietary dietary programs.
Diet on porridges and vegetables
The program is designed for 10 days and allows you to include vegetables and mushrooms in a regular kasha ration. At the same time, honey, sugar, chocolate, dairy products, pastries, fish, meat are excluded from the menu. Main courses can be cooked only on the water. Observing these simple rules, for the entire period of this weight loss program it turns out to throw up to 5 kg of excess weight.
Diet on porridges and fruits
The method is based on the use of fresh and dried fruits. The most popular is the oatmeal-fruit variant. In it, the ratio of oatmeal and fruit for eating is 250 g per 100 g of fresh fruit.
Oatmeal can be varied with a variety of fruits. It is allowed to add berries and dried fruits, as well as honey or nuts. Oatmeal is eaten for breakfast, lunch and dinner, and fruits are eaten throughout the day. Such a diet can be adhered to up to 14 days.
Diet on porridges and kefir
Weight loss on cereals and yogurt is also considered a very highly effective way of losing weight. For example, a great popularity among slimming uses a combination of buckwheat and kefir. Here is one of the menu options:
- breakfast - 100 grams of buckwheat and a glass of low-fat kefir;
- lunch - 1-2 apples;
- lunch - 200 grams of buckwheat, 200 g of vegetable salad in oil;
- snack - a cup of yogurt;
- dinner - 100 grams of buckwheat and a glass of yogurt.
And do not forget to take care of your health - if you feel dizziness, weakness, nausea, or other unpleasant sensations while observing a dietary regime, then do not continue to rape your body - lose weight should be stopped immediately.
We recommend you to watch the video of doctors - nutritionists about the benefits of cereals for the body: