Tea diet

Tea diet is a very mild dietary technique andperfect for people who want to lose weight gradually, without causing harm and stress to your body.

Is it possible to lose weight on the tea diet ^

The basis of the tea diet program of weight loss is selected high-quality green tea, which contains organic acids, protein and pectin substances, fructose, glucose and a number of vitamins.

But most importantly, it contains the substance catechin, due to which fats are broken down and the metabolic processes increase, and, consequently, the weight decreases.
The advantages of the tea dietary method include:

• Weight reduction;
• Improve kidney and liver function;
• A decrease in blood levels of cholesterol;
• Removal of toxins from the body.

Tea weight loss is contraindicated:

• With kidney disease, heart, GI tract;
• With hypertension;
• During an exacerbation of stomach ulcers and gastritis;
• In adolescence and the elderly,
• Pregnant and nursing mothers.

During strict adherence to tea dietary strict ban is imposed on fried, fatty foods, fast food, flour and sweet products, alcohol. The food ration of the tea program consists of the following compulsory products:

• Milk, cottage cheese, eggs;
• Fish, vegetables and meat;
• Fruits, dried fruits, honey;
• Buckwheat, rice, oatmeal.

The tea system has several rules that require strict and strict adherence:

• Tea is used only in freshly prepared form of quality and selected leaves, but not on an empty stomach;
• A tea drink is forbidden to be taken during a meal and immediately after it. For its reception after a meal, it is necessary to wait 30 minutes;
• The recommended daily allowance is 3 cups of strong or 6 cups of a weak green tea drink.

Tea diet: approximate menu and recipes ^

Balanced tea method of weight loss lasts 15 days, the lost weight after which will be 4 kg. The menu is designed for 3 days, which, if desired, can be alternated with each other.

Menu for 3 days

The first day of

• Morning: apple, green tea, rice porridge with honey addition, a slice of rye bread;
• Lunch: tomato juice;
• Lunch: tea drink, vegetable stew or mashed potatoes, a couple of pieces of baked fish.
• Snack: 4 pcs.dried apricots, tea;
• Dinner: curd - fruit salad, component

The second day of

• Morning: a couple of mandarins, tea, oatmeal with dried apricots and honey;
• Lunch: berry juice;
• Lunch: tea, chicken soup with chicken pieces, a couple of crackers, a small portion of any vegetable salad;
• Snack: 4 pcs.prunes, tea;
• Dinner: vegetable salad( pepper, cucumber, peas, tomato), carrot juice, a piece of fish.

Third day

• Morning: apricot, green tea, a couple of eggs, buckwheat porridge;
• Lunch: milk;
• Lunch: tea, mashed potatoes, a piece of beef, rye bread;
• Snack: 3 pcs.dates, tea;
• Dinner: salad to choose from, rice pudding, tea.

The tea technique also has several options for unloading diets.

Tea - milk diet

Milky - tea two - day method will perfectly clean the body and allow to remove 1.5 kg of excess weight.
Throughout the day, you should drink only green tea with milk and drinking water.
The recipe for preparing a dietary tea drink is as follows: one and a half liter of low-fat milk boil, put 4 tsp.tea leaf green, insist 20 minutes and strain.

Water - tea diet

This way of unloading day is good for cleansing and maintaining weight.
A dietary day on water and tea is recommended to be applied once in one or two weeks.

Japanese tea diet

The tea dietary Japanese technique is based on green high-grade tea, which is consumed daily in the amount of one liter during a fourteen-day diet. The food ration does not include tomatoes, bananas and grapes.

Menu for 14 days

1, 7, 14 days

• Breakfast: low-fat cheese with tea;
• Lunch: a couple of eggs, a portion of stewed cabbage, pineapple juice;
• Dinner: boiled vegetables, fish garnish, tea drink, fresh salad.

2, 8, 13 days

• Breakfast: cheese, tea;
• Lunch: fish in foil, tea, cabbage salad;
• Dinner: boiled veal( beef), tea, a couple of eggs.

3, 9, 12 days

• Breakfast: tea, shortbread or oatmeal cookies;
• Lunch: cabbage - cabbage stew, tea drink, apple;
• Dinner: cucumber salad, sprinkled with herbs, baked beef, tea, egg.

4, 6, 10 days

• Breakfast: yoghurt drink with pieces of exotic fruit, tea;
• Lunch: salad of boiled carrots with sour cream, tea, egg;
• Dinner: any fruit, egg, juice.

5 and 11 days

• Breakfast: toast with berry jam, cottage cheese, tea;
• Lunch: chicken baked bacon, egg, tomato drink;
• Dinner: tea, egg, salad( carrot, apple, a little almond).

In between meals, be sure to drink drinking water.
According to the reports of those who have lost weight, the Japanese tea slimming system is guaranteed to remove at least 6 extra pounds in two weeks.

Diet on black tea

This diet program lasts a week and gives a quick result in terms of weight loss.
The main conditions of the technique - to drink a tea beverage without sugar-containing additives and milk;strictly 20 minutes before meals. In addition to tea, the following products are included in the menu:

• Monday - "curd": low-fat cottage cheese, whose daily standards are 120, 110, 120 grams;
• Tuesday - "chicken": white boiled chicken meat - 120, 150, 140 g;
• Wednesday - "tea and milk";
• Thursday - "apple": apples - 8 pieces;
• Friday - "meat": veal or beef - 100, 120, 110 g;
• Saturday - "carrot": honey and carrots( necessarily raw) - 8 pcs.;
• Sunday - "semolina or rice": semolina, rice porridge with honey and dried fruits.

Tea diet Puer

Puer is an excellent tea drink of China that perfectly burns fat, invigorates and tones. Weekly Puer technique lasts a week, allowing you to throw 3 kg. The daily norm of Puer is more than 3 cups.

Sample menu consists of porridge with Puer for breakfast, meat boiled fillet for lunch, Puer for a mid-morning snack and cottage cheese for dinner.

Victoria's tea diet Beckham

A famous socialite often adheres to various dietary techniques to maintain the ideal condition of his figure. One such is the tea diet program of weight loss.

Turning to the tea technique from Victoria Beckham, it is necessary to use only black tea, which, in her opinion, invigorates, gives energy and perfectly strengthens the immune system.

Results, reviews of thin and doctors about the tea diet ^

Results of the tea diet - a gradual reduction in weight without harming the health and body. In addition, the correct output after it for weight retention does not provide for cardinal changes in the menu.

Reviews about the tea diet are encouraging and are confirmed by the many women who achieved with her help the desired effect of losing weight. Doctors also do not prohibit the tea dietary technique, but warn that if there are certain contraindications, it should not be observed.

We also recommend you to watch a video with useful tips from nutritionists about the three best days of release that help you lose weight fast and effectively: