Diet for weight gain

Diet for weight gain is a special diet that allows overly thin women to become owners of mouth-watering, beautiful forms.

Diet for weight gain: features, pluses and minuses ^

The widespread myths that it is enough to eat everything in succession and in large quantities for weight gain are absolutely wrong: in this case, the fatty deposits will be distributed unevenly, and instead of beautiful slenderness a disproportionately folded figure will appear.

The essence of the right diet for rapid weight gain is to increase the number of meals up to 4-5 times, as well as the predominance of carbohydrates and proteins in the menu. Caloric content of the diet increases gradually, 200-300 Kcal per day: this contributes to an even increase in body weight and prevents the appearance of stretch marks, which often arise from sudden weight changes.

A caloric diet for weight gain does not involve the use of buns, pizza, fast food and other products that are forbidden by weight loss. In the diet, you must correctly combine proteins, minerals, vitamins and healthy fats - only under such conditions it will be possible to proportionally increase body volumes.

The use of a diet for weight gain: getting rid of thinness

In addition to positive changes in the figure, the advantages of a diet for weight gain are as follows:

• A balanced diet favorably affects health and appearance;
• Do not have to load your stomach with heavy food;
• The presence of protein in the products helps to gain muscle mass, which only benefits the athletes;
• The diet can be used by both women and men to normalize weight after suffering stress or illness;
• The correct diet

Pros and cons of the diet for weight gain

The obvious advantage of this technique is its quick performance and long-lasting effect, as well as a beneficial effect on the entire body.

Of course, you can not use the caloric regime for obesity, but contraindications are also problems with the gastrointestinal tract, diabetes, heart and vascular diseases.

Effectiveness of the diet for weight gain

As a rule, in a week it is possible to gain 3-5 kilograms, using the following foods:

• Fatty milk and sour-milk products;
• Meat;
• Nuts;
• Vegetables;
• Chocolate;
• Bread;
• Macaroni, cheese;
• Sour Cream;
• Cookies;
• Meatballs, cutlets;
• Fruits.

How to make a diet for weight gain: menu, rules, popular recipes ^

Diet for weight gain for a male

In order to gain muscle mass and weight, before achieving the desired result, one must eat on thisExample menu:

• We have breakfast oat porridge on milk with the addition of nuts or raisins, drink tea, eat a sandwich with butter and cheese;
• We have lunch with soup with meat, mashed potatoes, vegetable salad with sour cream dressing. We drink juice;
• We snack milk and biscuits;
• We dine with buckwheat porridge, tea and a sandwich of white bread and butter.

Diet for weight gain for women

To increase the weight by 3-4 kilograms per week, one should adhere to the following menu example:

• In the morning we eat omelets, walnuts, a ham sandwich, we drink a cup of tea;
• Lunch soup with noodles, a piece of fried chicken, canned peas, eat 2 slices of bread;
• We snack with yoghurt and dried fruits;
• We dine with a serving of mashed potatoes, a chop, eat a couple of sandwiches with cheese.

Diet for weight gaining the girl

This diet can be used until the weight approaches the desired level:

• We have breakfast with a vegetable salad, a handful of raisins, a couple of boiled eggs and a cup of tea;
• Lunch soup with beans, a piece of boiled veal, any citrus;
• We drink kefir for a mid-morning snack and eat dried fruits;We dine with a sandwich, chocolate and fruit juice.

Diet for weight gain in adolescence

In adolescence, in this case, only healthy and high-calorie foods should be present in the diet.

Approximate menu:

• Lunch any milk, boiled in milk, a sandwich with butter, drink a glass of kefir;
• After 2 hours we eat a portion of vinaigrette, drink compote;
• Lunch a piece of boiled chicken, spaghetti and a salad dressed with sour cream;
• We drink milk and biscuits for a snack;
• We dine with meat soup, a sandwich and a mors of berries.

Carbohydrate diet for weight gain

This variant of the exemplary menu also contributes to the increase in muscle mass:

• In the morning we eat 2 boiled eggs and a bowl of oatmeal;
• After 2 hours we drink milk with cakes;
• Dinner buckwheat porridge with mushroom side dish, wash down with carrot juice;
• For a snack we eat bananas;
• We dine with salad with seafood, we eat a couple of meat cutlets;
• For 1 hour before sleep, we consume 100 g of curd with dried apricots.

Protein diet for weight gain

This technique can also be used by athletes:

• In the morning we eat a portion of rice porridge and yogurt;
• After 2 hours we drink pineapple juice, eat an orange and a handful of nuts;
• Lunch stewed vegetables( beans + carrots), chicken meat and tomatoes;
• Lunch with apple and yogurt;
• We have dinner with a salad and a couple of pieces of fish.

Protein - carbohydrate diet for weight gain

The following diet includes the consumption of carbohydrates( vegetables, fruits, berries) and proteins( meat, cottage cheese, fermented milk products) at the same time:

• Breakfast a pack of cottage cheese, boiled eggs, drink tea with a sandwich;
• After a couple of hours we have a snack with a salad of fresh vegetables;
• We have dinner with soup, vinaigrette, we wash down everything with compote;
• For lunch we eat 70 g of berries;We have dinner with casserole, fruit and salad.

Milk diet for weight gain

To strengthen muscles, you can use this example menu, which must include bananas, dairy products and cereals in milk:

• Ur down eating banana and yogurt, drinking not too sweet tea;
• We have lunch with vegetable salad and a dressing from yogurt, eat an egg, drink kefir;
• We snack cottage cheese with fruit, oatmeal and tea;
• We are eating pears and 200 g of kefir.

Sports diet for weight gain

This example of the menu can only be used by athletes, as it is effective only with physical exertion:

• In the morning we eat banana, cottage cheese casserole and yogurt;
• After 2 hours we eat berries or fruit salad, dressed with sour cream;
• Dinner soup with meat, drink kefir with a bun;
• One hour before the workout, we have a bite of nuts and cottage cheese;
• We have dinner with a vegetable salad, we drink a cup of tea.

Vegetarian diet for weight gain

It completely excludes the consumption of meat and fish, as instead of them soy substitutes are used:

• We have a sandwich with walnut butter, a glass of juice, oatmeal;
• For lunch we eat a sandwich with tofu, an avocado salad, we drink a protein cocktail;
• We dine with soy milk, vegetable salad, a couple of slices of bread;
• We have dinner with cutlets and salad from seafood.

Protein Diet for Weight Gain

This sample menu is also recommended for lovers of a healthy lifestyle:

• We have lunch with rice rice porridge with raisins, boiled eggs, greased mayonnaise, and also drink tea with honey;
• We have a snack with salad from vegetables and crackers;
• Lunch 200 g of pork, steamed vegetables, dessert and tea;
• We drink kefir drink with banana, nuts and kiwi pieces;
• Supper with a pack of cottage cheese, semolina porridge and tea.

Nutritional diet for weight gain

To increase body weight, you can add nuts to your diet, but the most caloric is cashews and pistachios:

• In the morning we eat any porridge with fruit nuts, drink tea with a sandwich;
• A snack with a handful of nuts and dried fruits;
• We have dinner with stewed vegetables, a couple of cutlets;
• For a snack we use 50 g of nuts and seeds;
• We are having dinner with vegetable salad, a couple of slices of black bread. We drink kefir.

High-calorie diet for weight gain: reviews, results ^

Doctors do not recommend using a diet to gain weight after achieving the desired result, so you can not eat high-calorie food for more than three months - it can cause complex changes in the body.

When you exit the diet for weight gain, you need to gradually reduce the amount of calories consumed, removing 1 dish from the diet per day, or simply reducing portions.

Diet results for weight gain are excellent:

• Weight gain;
• Improvement of well-being;
• Getting beautiful shapes.

Reviews of the diet for weight gaining of our regular readers are also very positive:

Galina, 23 years old:

"I always suffered because of my thinness, there were a lot of complexes, but I decided to use a protein-carbohydrate diet, and I was very successful: for a couple of weeksscored 5 kilograms, and even slightly increased chest, which for me is important "

Elizabeth, 32 years old:

" All my life I struggled with excessive leanness. Though I ate a lot, but there was no result. Just sat on a protein-carbohydrate diet for a couple of weeks, and then the weight returned to normal, and at least some forms appeared. "

Olga, 38:

" In my figure, you can not say that I like eating - I'm very thinwas until I learned about the milk diet. It was thanks to her that I scored the missing 8 kilograms in almost a month! "