Diet of Pyatnashki

Diet of Pyatnashki, authored by a Ukrainian doctorand dietician Oleg Turn, is aimed at reducing excess weight and its stabilization, improving the whole body and improving the appearance.

The rules of losing weight by the system of Fifteen ^

The dietary technique of the Fifteen has appeared thanks to the well-known psychotherapist, dietitian Oleg Tern, who took as a basis the children's game and developed a certain appearance of nutrition and his rules for optimal weight loss.

The menu of the diet of Oleg Tern Pyatnashki resembles a playing field, divided into fifteen identical chips( spots) of a certain color, located in three or four vertical columns. The cells of each horizontal field designate four or five meals.

The essence of the diet of the Fifteenth is the color scheme of dietary nutrition, after which you can easily achieve the desired result of weight loss.

The color of each chip stands for those products that need to be consumed:

• Green is responsible for a balanced and healthier diet, which is suitable for those who do not have problems with being overweight. Products of green color - greens, mushrooms, fresh or processed vegetables;
• Red color means express slimming in the shortest time - eggs, legumes, lean meat, offal, cottage cheese and seafood;
• Orange color is aimed at gradual weight loss and includes in the diet potatoes, cereals, rye bread, pasta and flour products from durum wheat;
• Blue color is responsible for a smooth set in weight and involves the use of drinks, including milk and fermented milk;
• Yellow is responsible for berries and fruits;
• "Zigzag plus" - allows you to pamper yourself with food that is prohibited on other days of the diet.

During the dietary technique of Fifteen it is necessary to follow the mandatory recommendations:

• To consume a lot of fluids;
• The volume of each meal should correspond to the volume of the fist;
• Completely abandon fried food;
• The diet of the Stain diet should consist mainly of raw, boiled, baked, stewed or steam dishes;
• As a dressing for salads, use low-fat yogurt or olive oil, vegetable oil;
• Spend time for sports;
• For increase in weight it is allowed to enter in the menu sweets, bananas, flour products, grapes and potatoes.

The dietary system of Fifteen will easily achieve the desired effect, improve mood, maintain vitality and constantly monitor your health.

Diet of Fifteen: a 7-day menu and features ^

The Diet of Fifties, aimed at smooth weight loss, is made up of a pattern of green, orange, red and yellow chips. From drinks only freshly squeezed juices, fruit drinks, teas and compotes are allowed, but without sugar.

Approximate seven-day menu of dietary technique The following are the stains:

Monday

• Breakfast: two ears of boiled corn and an egg;
• Lunch: a couple of cucumbers, tea;
• Snack: a slice of hard cheese, liquid apple puree( two apples to pass through the juicer, then flesh and juice to connect);
• Dinner: baked fish, carrot salad, tea.

Tuesday

• Breakfast: cabbage salad with greens, egg;
• Lunch: steamed beef steak with cabbage garnish, pineapple juice;
• Snack: berry mix( victoria, orange and plum pitted, mixed in a blender);
• Dinner: tomato salad with brynza and greens, compote of apples dried.

Wednesday

• Breakfast: braised cabbage with pieces of white chicken meat, herbal tea;
• Lunch: a piece of steam chicken, fresh cabbage with peas;
• Snack: apple - strawberry puree;
• Dinner: baked chicken pieces with greens, compote of prunes.

Thursday

• Breakfast: cottage cheese, baked aubergine with herbs, tea;
• Lunch: a piece of steam chicken, fresh cabbage with peas;
• Snack: puree of three apples or a glass of any fresh berries;
• Dinner: stewed peppers stuffed with shrimps and tomatoes, green tea.

Friday

• Breakfast: braised chicken with peas and tomatoes, fruit fruit drink;
• Lunch: buckwheat with mushroom side dish, bread, juice;
• Snack: berries - fruit salad;
• Dinner: carrot salad with radish, a piece of boiled fish, a herbal decoction.

Saturday

• Breakfast: fresh green peas, eggs and oatmeal;
• Lunch: bread, apricot compote, steamed cabbage with pieces of lean beef;
• Snack: orange and a handful of victories;
• Dinner: baked fish, tea, marmalade.

Sunday

• Breakfast: vinaigrette, cottage cheese and bread;
• Lunch: boiled champignons, vegetable salad, prunes compote;
• Snack: grapefruit drink, berry salad with low-fat yogurt;
• Dinner: stewed eggplant, greens, boiled rabbit meat, tea.

For those who aspire to maintain their forms in perfect condition, a different food system is developed, the daily menu of which should look something like this:

• Morning: any porridge, hot drink, vegetable salad, black bread;
• Lunch: any fish or seafood with garnish of cereals, stewed vegetables, fruit or vegetable drink;
• Snack: fresh fruit;
• Evening: milk( sour milk drink), boiled meat, fresh or boiled vegetable salad.

Express slimming on the diet Pyatnashki will provide rapid weight loss and is designed with low-calorie products the following colors:

• Red - sea, lacustrine or river fish, seafood, lean meat, eggs and up to 5% fat cottage cheese;
• Green - vegetables, mushrooms, greens;
• Yellow - berries, fruit;
• Blue - water, mint and mate, coffee( no more than 2 cups).

Approximate scheme of daily diet Express diet Spots:

• Breakfast: red, two green and blue chips;
• Lunch: repeated;
• Snack: three yellow chips:
• Dinner: repeat breakfast.

Results, weight loss reviews and recommendations of dieticians on the method of Fuzzy ^

The results of the Diet Pyatnashki impress with their effectiveness - a gradual weekly weight loss of up to 4 kg is achieved. Use dietary food ration is necessary for a couple of weeks. However, it is allowed to extend the Spots to achieve the desired result.

The convenience of the dietary technique of Fifteen is that everyone can choose for themselves the appropriate menu and the ability to combine dishes according to the gamut of colors. Since the Pyatnash diet is absolutely safe for the health of losing weight, the correct way out of it implies only a gradual increase in the norms of the dishes.

Adhering to proper nutrition in the future, the risk of overweight problems is eliminated. Reviews of the Pyatnashki diet among those who have lost weight do not cause doubts that this method is really effective. Many women after the diet could easily say goodbye to the extra 5-8 kg, without feeling a sense of hunger.

A lot of doctors - nutritionists consider the Pyatnashki diet one of the excellent ways to lose weight for a long time. In addition, the proposed food system is perfect for people of any weight or age.

We also recommend you to watch a video on the video with useful advice of dieticians on the three best days of release that help you lose weight fast and effectively: