Eggplant diet

Eggplant diet refers tovegetable mono-diets, and helps not only to lose excess weight, but also to cleanse the body of harmful substances.

Eggplant diet: the essence, pluses and minuses ^

Eggplants are an important leaving a person's diet: they quickly remove toxins and toxins, start metabolism, normalize metabolism, work of the liver and bile ducts.

This is the benefit of the eggplant diet: it helps to improve health and get rid of a few extra pounds.

The process of losing weight is also due to low calorie menu aubergine diet: as a rule, it contains only vegetables, and they, as is known, do not contribute to the formation of fatty deposits, and even on the contrary - they split them and help to cope with obesity.

Pros and cons of the eggplant diet

The undoubted advantage of the diet on eggplants is their ability to be cleansed quickly, but it is worth highlighting a number of other points:

• Very rare appearance of hunger;
• Wholesome menu;
• Fast result.

The drawbacks are that in some cases only 2-3 products are present in the diet, as well as a contraindication to a diet with significant violations in the work of the intestine. It is worth noting that, because of the lack of protein in the diet, muscle tissue may be weakened, so this technique is not suitable for long-term use.

How to prepare aubergines for the

diet To prepare almost all dishes, it is necessary to boil eggplants:

• We clean them, cut them into circles;
• We dip in salted water, hold for 20 minutes, then pull it out;
• Fill with a small amount of water in a saucepan, boil for 20 minutes;
• Drain the water, squeeze it through the press or manually.

How many can be dropped on the eggplant diet

As practice shows, on average a week can get rid of 5-7 kilograms. This result can be achieved only if all the rules are observed and the fat, sweet, flour and smoked dishes are excluded from the menu.

Eggplant diet for weight loss: menu, rules, popular recipes ^

Rules for successful weight loss with the help of the eggplant diet:

• It is necessary to monitor the amount of calories: it should not exceed 1000 Kcal per day. If this is not done, the weight will decrease very slowly;
• It is also important to drink plenty of water - 2 liters of water a day.

Eggplant diet for weight loss: 7 days menu

For weight loss per week for 7-8 kilograms should eat only vegetables of all kinds, adhering to this example menu:

• We have a salad of eggplants and tomatoes, drink a cup of green tea;
• For lunch we eat vegetarian eggplant soup;
• We have supper with stewed eggplant.

Diet on eggplant caviar

This diet is designed for 5 days, and helps to reduce weight by 5 kilograms:

• First day: we eat caviar and raw vegetables, alternating meals;
• The second day: we eat up to 500 g of caviar and boiled chicken breast;
• The third day: we eat two boiled eggs, 500 g of caviar and chicken meat;
• Fourth day: we eat any fruits, except grapes and bananas. We also eat vegetables, cottage cheese, eggs and caviar;
• Fifth day: eat a piece of fish in the morning, then eat caviar and fruits. We drink kefir.

Diet on eggplants and zucchini

The following diet implies simultaneous consumption of caviar from courgettes for 5 days. The products listed in the previous diet are also allowed.

Sample menu:

• We have a breakfast of boiled chicken eggs, a cup of green tea;
• Having a snack with fruit;
• For lunch we eat a vegetable salad and 50 grams of caviar of both kinds;
• We snack with juice or yogurt;
• For dinner, eat any vegetable dish, 50 g of eggplant caviar.

Diet on eggplant and vegetables

This option is suitable for those who want to lose up to 7 kilograms in just a week, eating only vegetables on this sample menu:

• In the morning we eat vegetable salad with tomatoes and eggplant;
• Snacking fresh vegetables;
• We cook eggplant soup for lunch;
• Supper with salad with celery, 100 g of eggplant caviar.

Diet on eggplants and apples

This diet is calculated for a maximum of 3 days, and you need to eat according to the following menu:

• Eating during the day, 1.5 kg of apples;
• We always eat a salad of eggplants and apples for lunch.

Eggplant diet: the best recipes

Recipe for eggplant soup puree

• Peel and cut into semicircles 600 g of eggplant;
• Grind the garlic( 2 teeth), cut the onion into half rings;
• Eggplant shall be baked, sprinkled with chopped thyme and balsamic leaves;
• We make separately roast from onions and garlic;
• Place the eggplant in a saucepan, fill it with water;
• 20 minutes before the readiness, add the roast;
• Cook until all vegetables are softened;
• Add salt;
• Remove from the plate and wait for the soup to cool, then whisk it with a blender.

Recipe for baked aubergines

• Moe 2 eggplants, cut the tails;
• Cut into circles, put on a board and sprinkle with salt, to get all the bitterness, leave for 15 minutes;
• Preheat the oven by 200 degrees, lay the eggplant rings and baking tray, grease them with vegetable oil, sprinkle with spices;
• Bake for 20 minutes.

Eggplant recipe with chicken and tomatoes

• Rinse and cut the eggplant along into 2 parts, cut into thin slices;
• Fry in vegetable oil from all sides;
• We stack one on the other in a baking dish;
• Cut along the chicken breast into several parts, beat off with a hammer, lay out the eggplants on top;
• Add a little salt, pepper and grated garlic;
• We put a layer of eggplant on the hen, and on them - tomatoes, cut into circles;
• Sprinkle all the cheese, bake in the oven at a temperature of 200 degrees 20 minutes.

Eggplant diet: testimonials, results of losing weight ^

Doctors advise you to use the aubergine diet for no longer than two weeks, as the body needs a more balanced diet. In order not to gain weight in the future, it is necessary to refrain from fatty and high-calorie dishes.

There is no need for a special exit from the eggplant diet: it is enough to gradually increase the calorie content of the diet, eating low-fat meat, vegetables and fruits.

The results of the diet on eggplants are wonderful:

• Cleansing the body, starting the metabolism;
• Effective weight adjustment.

Reviews about the aubergine diet for losing weight of our regular readers are also very positive:

Irina, 28 years old:

"I really liked the baked eggplant with chicken, I usually eat them for lunch, becauseIn the evening I drink only kefir - I adjusted the diet myself. During the day I eat only vegetables, and so for a week now. During this time, she threw off 5 kilograms. "

Olga, 34:

" I was sitting on eggplant - a zucchini diet for 3 days, and very successfully: I lost 3 kilograms. At the same time, I note that I was not starving, so I was absolutely not afraid to break. Everything was easy »

Karina, 23 years old:

"I managed to lose weight, using a diet with eggplant caviar. In some particularly hungry days, it was not easy, because I wanted to eat, but in general it is not the most severe diet. By the way, only on it I managed to lose 5.5 kilos »