Carbohydrate diet is oneof the best ways to win over excess weight. Its duration ranges from a few days to a couple of weeks, during which it is possible to excellently reduce the excess body weight to 6 kilograms.

Essence and principles of weight loss on a carbohydrate diet ^

The essence of the carbohydrate method is to use products containing more carbohydrates for weight loss. These organic substances have a positive effect on the body as follows:

• Excellently digestible;
• Stimulate and accelerate metabolic processes;
• Provide the necessary energy;
• Develop stress resistance.

Doctors warn that you can not completely exclude carbohydrates from the diet, as required by many low-calorie diets for weight loss. Carbohydrate deficiency can lead to a decrease in working capacity and appetite, fatigue, lethargy, headache, as well as burning muscles, and not the fat layer.

The basis of the carbohydrate diet program are both simple carbohydrates and complex ones. But the diet of dietary nutrition includes only well-assimilable and useful carbohydrate foods.

The list of products for a carbohydrate diet is recommended as follows:

• Vegetables - spinach, celery, cabbage( white, color, Peking, broccoli), carrots, zucchini and asparagus;
• Legumes - lentils, beans and peas;
• Cereals;
• Fruits - apples, oranges, pineapples, grapefruit and bananas;
• Lactic and dairy products.

Food such as potatoes, sweet confectionery, salt, bread, sugar, carbonated and alcoholic beverages should not be present in the diet. In addition to the list of foods indicating weight loss, what can be eaten on a carbohydrate diet, there are also mandatory recommendations:

• Nutrition should be daily at least six times a day;
• The norm of a single portion should be 100 grams, drinks - 150 ml;
• Evening last meal should be held no later than 19.00;
• From drinks only black tea not strong and mineral water is allowed.

Advantages of carbohydrate weight loss system are excellent weight loss, improvement of well-being and mood and cleansing of the body. Special disadvantages of the carbohydrate technique is not, however, its use is contraindicated in people with gastric and intestinal diseases, as well as in the presence of stones in the gallbladder and kidneys.

Carbohydrate diet for weight loss: menu and food features ^

Carbohydrate diet for weight loss

The classic carbohydrate diet for those who want to lose weight lasts two weeks. The first week is the period of weight loss, and the second week fixes the result.

Exemplary menu of the first carbohydrate week:

• 8.00 - oatmeal on water;
• 10.00 - curdled milk or kefir up to 2%;
• 12.00 - apple - banana curd salad;
• 14.00 - oatmeal with pieces of pineapple or apple;
• 17.00 - salad of carrots and broccoli with olive oil;
• 19.00 - curdled milk or kefir to 2%.

Sample menu of the second carbohydrate week:

• 8.00 - buckwheat on water, kefir;
• 10.00 - a pair of medium oranges;
• 12.00 - salad from apples and cabbage, 50 gr.rye bread;
• 14.00 - boiled( baked) chicken fillet, braised cabbage;
• 17.00 - milk, banana;
• 19.00 - mushrooms stewed, boiled rice.

Carbohydrate diet for muscle mass collection

A carbohydrate diet for those who want to gain the missing weight should meet the following percentage daily: fats -15%, proteins-30% and carbohydrates -55%.

In order to increase body weight, it is necessary to follow the following food rules:

• The first half of the day is carbohydrate food, the second half is protein;
• Compliance with the compulsory drinking regime;
• Six-fold fractional power supply.

Approximate menu that increases body weight:

• Breakfast: buckwheat or oatmeal, a pair of eggs;
• Lunch: corn tortillas, milk;
• Lunch: buckwheat with a small portion of boiled mushrooms, carrot drink;
• Snack: bananas;
• Dinner: steam cutlets( fish, beef), seafood salad;Dinner is late: skimmed curd with dried apricots.

Carbohydrate diet for pregnant women

During pregnancy, the organism of the future mother and child needs a balanced diet for full development. To do this, it is necessary to form a menu in such a way that 60% of carbohydrates, 25% of proteins and 15% of fats daily enter into it.

Approximate menu of dietary methods for pregnant women:

• Breakfast: a portion of milk porridge( oatmeal, millet, buckwheat or rice), egg, a glass of ryazhenka, a slice of bread and cheese;
• Lunch: pear, peach or apple;
• Lunch: cabbage stewed in meat broth, vegetable salad dressed with low-fat sour cream, carrot-apple drink;
• Snack: 100 gr.gooseberry or cherry;
• Dinner: cottage cheese and strawberry salad, boiled fish, apple compote.

Carbohydrate diet for ectomorphs

Ectomorph is a body type characterized by a narrow chest and shoulders, long and thin arms and legs. He easily loses fat deposits, but badly gaining muscle mass. This type of constitution is recommended carbohydrate diet, consisting of complex carbohydrates: cereals, legumes, pasta, fruit, greens and vegetables.

Exemplary ectomorph menu:

• Morning: low-fat milk, a couple of eggs, oatmeal;
• Lunch: cottage cheese with peach slices;
• Lunch: boiled pasta, boiled chicken, milk, muesli;
• Snack: cherry, kefir;
• Evening: pea soup with chicken pieces, vegetable salad, carrot juice;
• Dinner is late: fruit( apple, peaches or pears).

Carbohydrate diet for a good mood

It is proven that the carbohydrate technique excellently improves the mood due to slow and fast carbohydrates, which are produced in the body by the hormone of happiness serotonin. With a lack of this hormone, a person develops depression, irritability and poor health.

To make up for this deficit, you can adhere to the following approximate ration of good mood for a few days:

• Breakfast: vegetable stew, boiled chicken salad, boiled beans and tomato, kefir;
• Breakfast of the second: 50 gr.bitter chocolate, coffee;
• Lunch: rice boiled, pollock, carrot drink;
• Snack: apple puree;
• Dinner: lentil gruel, cabbage salad, orange juice.

Results, reviews of thin and doctors about carbohydrate diet ^

Results of carbohydrate diet are positive - slimming from 4 to 6 kg for two weeks. Apply this dietary method is allowed twice a year.

Relatively non-rigid diet allows you to easily get out of it without gaining excess weight in the future. However, in the subsequent it is necessary nevertheless to minimize the use of sweet and fatty.

Reviews of carbohydrate diet thinning in most positive. Many people thanks to this system of nutrition successfully got rid of excess weight. In addition, they noted that the process of losing weight was very comfortable and was not accompanied by a constant sense of hunger and a decline in strength.

Nutritionists, paying attention to the composition of carbohydrate diet products, refer to it as one of the most effective and acceptable methods of losing weight.

We also recommend you to watch a video of the video with useful advice of dieticians about the three best days of release that help you lose weight fast and effectively: