Diet "2 on 2"

If you want to lose weight as quickly as possible - you should take advantage of the "2 by 2" diet: it allows you to remove superfluous kilograms in a short time without resorting to starvation.

Diet "2 days of protein, 2 days of vegetables": essence and features ^

The key feature of this diet is that 21 days have to be eaten according to the scheme "2 days - only proteins, 2 days - carbohydrates", i.e.every two days you need to rotate the menu.

Thus, the body is in a stressful state due to a sharp change in diet, due to which it has to replenish the energy reserves by splitting the available fat deposits.

Diet 2 through 2: pluses and minuses

The diet "2 days of protein, 2 days of carbohydrates" has many advantages, marked by nutritionists:

• Even a beginner can survive it. There are no significant limitations in the amount of food consumed;
• Protein food strengthens muscles and bones, and carbohydrate - cleanses the intestines and activates the metabolism, so this food is very useful for health and the immune system;
• It helps to quickly remove excess weight, while without much starvation, tk.eat every 2 hours;
• Her menu is quite diverse.

Even with such positive qualities, the technique has its drawbacks: it does not suit pregnant and lactating mothers, and in the presence of chronic diseases it is first necessary to consult a doctor.

Diet 2 through 2: how much you can lose weight

Those who use a diet of 2 to 2, usually can be reset for a cycle of 21 days to 10-15 kilograms, but this result is possible only if all the rules, as well as the use of specific productson certain days.

What foods can be eaten on protein days:

• Poultry and lean meat in boiled or baked form;
• Steam, boiled or baked fish;
• Boiled eggs;
• Seafood;
• Low-fat milk, kefir, bifid, whey and cottage cheese;
• Low-fat ham.

The diet of carbohydrate days consists of the following food:

• Berries;
• Fruits, except grapes, bananas and persimmons;
• Vegetables in fresh, boiled or baked form;
• Kash: they must be prepared only on water and without adding oil.

Any sweets, fatty and fried dishes, as well as baking, baking, fast food, chips, crackers and lemonade are subject to exclusion.

Diet 2 through 2: menus, recipes and rules ^

Rules of the diet "2 by 2" for weight loss:

• At the very beginning, it is necessary to spend 2 days of unloading, using low-fat kefir or milk, and onlyafter that, eat two more days of protein foods;
• Non-carbonated water, green tea or coffee without sugar are allowed from drinks, and salt should be added to dishes at a minimum;
• In day it is necessary to drink 2-2,5 l of a liquid: it allows to get rid quickly of the water which has stagnated in an organism and to accelerate a metabolism;
• The diet is every 2 hours - this is one of the main rules, longer breaks between meals can not be allowed;
• Drinking is allowed either half an hour before a meal or an hour after;
• After 6:00 pm unsweetened fruits are allowed in carbohydrate days, and in protein ones - kefir;
• You can not mix products from two different days in one: only proteins can be eaten in protein, and in carbohydrate - extremely slow carbohydrates listed in the list;
• If desired, you can eat on the usual menu once a week, but this can reduce the effectiveness of the diet.

Diet "2 through 2": protein day menu

This menu allows you to more clearly familiarize yourself with the diet and create your own nutrition plan:

• We eat 100 g of cottage cheese, we drink tea;
• After 2 hours for lunch we eat a couple of boiled egg whites;
• We have lunch with seafood;
• For a mid-morning snack, eat yogurt;
• We have dinner with a piece of baked fish, we drink a glass of yogurt.

The diet "2 on 2": the carbohydrate day menu

"After sitting" on the protein menu, you should take carbohydrate:

• In the morning we eat fruit salad or porridge, drink tea;
• For lunch - orange and juice;
• We have lunch with fresh or stewed vegetables;
• We snack 100 g of berries;
• We have dinner with steamed vegetables.

Diet 2 on 2: results and feedback ^

According to nutritionists, this alternation allows you to quickly get rid of excess weight, but you should also consider that the diet can lead to health problems, so it is not recommended to sit on it for more than 21 days. After the entire cycle, only positive results can be achieved:

• Activation of the metabolism;
• Weight loss of 10-15 kg;
• Stronger muscles.

Diet 2 through 2: reviews of those who lost weight

Margarita, 29 years old:

"I feed on the" 2 by 2 "scheme for 2 weeks already. There are no difficulties: hunger is not felt due to frequent meals, but the weight decreases rapidly. During this time I managed to lose 7 kilograms, but I'm not going to stop on what I have achieved - I need to lose the same amount »

Jeanne, 39 years old:

« I did not know what to do with my weight - no diets helped. My friend suggested the alternation of proteins and carbohydrates, and I decided to use it. At first it was hard, becauseI was not used to eating this way, but after a week, there was no change, but in 21 days I lost 14 kg. I think to take a break and repeat it once more to bring the figure to its ideal. "

Tatyana, 25 years old:

" I struggled for a long time with excess weight, and went to the gym - there were practically no results. I recently found out about this diet, and decided to try it on "maybe" - I had no particular hope for any results. Surprisingly, in 2 weeks of such an unusual diet, I became thinner by 7 kilograms and came to the conclusion that such a diet is the most important for those who can not get rid of kilograms with simple proper nutrition. "