Diet ballerinas

one of the most rigid, but at the same time, the most effective methods of losing weight. To adhere to it those who decided to get rid of extra pounds will be very difficult, but the desired effect will be achieved quickly enough.

The rules of rational nutrition for dancers ^

The diet program for dancers does not belong to mono-diets - it is based on the correct and balanced use of proteins, fats and carbohydrates. This is necessary in order not only to reduce weight, but also to give more elasticity to muscle ligaments, to strengthen the musculoskeletal system in order to easily transfer regular physical loads.

The Bolshoi Dancers dairy diet is designed to help them not only to possess slim and elegant figures, but also to preserve beauty, health and saturate the body and body with the necessary amount of useful substances.

• The menu must include fruits, vegetables, cereals, dairy products with low fat content, lean meat and fish.
• But categorically exclude bakery and confectionery, sugar, smoked products and semi-finished products.
• Drinks are not allowed from carbonated juices and beer.

Minus in this program of weight loss is a very low saturation of the body with macro and microelements and therefore it is recommended to simultaneously take a multivitamin complex.

The pluses include rapid weight loss in a relatively short time. It is not recommended to adhere to it to those people who have diseases of the intestines and stomach, as well as those who have weakened the immune system as a result of any disease.

During the diet, dancers must adhere to the following rules:

• Take food in small portions and at least five times a day;
• The diet of the daily menu must include: proteins( fish, chicken meat, dairy products);
• fats( sea fish);carbohydrates( buckwheat, oatmeal, rice, vegetables, fruits);vitamins and minerals;
• It is inadmissible to combine simultaneously different types of protein, namely fish and meat;
• Take food only in freshly prepared form;
• Dairy products should be consumed exclusively with low fat content;
• In a day you need to drink up to 2 liters of clean drinking or non-carbonated mineral water. The liquid can be consumed before and after eating, during a meal it is forbidden to drink.
• For the seasoning of ready meals, salt is recommended to be replaced with soy sauce;
• You can have supper after 7 pm, but dinner should consist only of seafood or vegetables;
• Fans of mayonnaise should abandon its use or prepare it yourself.

Diet of dancers: a menu for 10 days ^

Before you start this diet program of dancers, you need to spend a day off, which will help to achieve the maximum positive effect.

Unloading day ballet dancers

• Morning and evening - 200 ml of juice from tomatoes;
• Lunch - 2 glasses of juice from tomatoes and a small slice of black bread;
• Unloading second day:
• Morning and evening - kefir or milk - 200 ml;
• Lunch - 2 glasses of milk or kefir and a small slice of black bread.

Menu for 10 days

The approximate ration of the day of the ballerina diet is developed in two versions.
The first option:

• Breakfast: skim curd - 1/3 pack, milk - 200 ml;
• Lunch: a slice of black bread, smeared with honey and butter;
• Lunch: 150 ml soup broth: boil the chicken meat separately - 150 g, a spoonful of rice and carrots, cut and pour broth;
• Snack: any fruit( orange, apple, pear);
• Dinner: warm milk - 200 ml, a teaspoon of honey.

The second option:

• Breakfast: oatmeal porridge - 100 g, low-fat cottage cheese with fresh berries - 1/3 pack, a glass of unsweetened green tea;
• Lunch: natural citrus juice, apple, low-fat yogurt;
• Lunch: 150 ml of rice porridge or vegetable soup with chicken meat, 50 grams of vegetable salad;
• Snack: apple, black chocolate tile, green tea;
• Dinner: 80 grams of vegetable salad, 50 grams of baked fish with stewed vegetables;

During the whole period of weight loss, you must use the same products. After 10 days, the weight reduction will be from 5 to 10 kg, but the reduction will be achieved by reducing muscle mass, as the menu of dancers contains a very low amount of carbohydrates and fats.

Diet for the ballerinas for the legs

The diet for the ballerinas for the feet is designed for 4 days and its menu is composed in such a way that the fourth day would fall necessarily on the day off.

• Day one: boiled rice and fresh tomato juice;
• The second day: cottage cheese and yogurt;
• Third day: unsweetened green tea, boiled poultry meat;
• Fourth day: a bottle of dry red wine and cheese.

The result is a weight loss of up to 4 kg due to the removal of water from the body and the burning of fats. Ballerinas often use this technique before the performances, as it helps to quickly find the right shape and weight.

The famous diet of Maya Plisetskaya ^

The famous diet of Maya Plisetskaya is very tough, but in terms of weight loss is effective and effective. To adhere to this technique is not more often than 1 time in 2 months, the duration is 15 days and ultimately weight loss can reach 10 kg. During the day, you need to drink up to two liters of water and exclude eggs, dairy products, meat, potatoes, coffee and chocolate.

Diet is calculated for three meals a day.

• Breakfast: porridge of oatmeal;
• Lunch: salad and vegetable soup;
• Dinner: boiled fish, salad and boiled rice;
• Between meals is allowed to eat unsweetened fruit.

Results, feedback and advice from experts on the diet of ballerinas ^

The result of a diet of dancers will be a weight loss of 4 kg or more. It not only contains a low number of calories, but also is well tolerated. It is necessary to leave it gradually and carefully. In order to again not gain extra pounds, you must remember to adhere to the basic rules of this method of weight loss. It should also be remembered that slender forms of ballet dancers are achieved not only by diets, but also by constant physical loads.

Reviews about the diet of dancers are mostly positive and productive, however, some believe that this way to lose weight is tough enough and there is the difficulty of giving up flour, sweet and fatty foods. For those who want to lose weight by this method, it is recommended to consult a doctor first.

We also recommend you to watch a video on the video with useful advice of dieticians about the three best days of release that help you lose weight fast and effectively: