Strict diet

One of the fastest ways to lose weight is a strict diet: its menu contains a minimum list of foods that contribute to weight loss and cleanse the body.

The diet is strict for fast weight loss: the essence of the technique, pluses and minuses ^

The essence of a strict diet is that throughout its length it is allowed to eat only low-calorie foods, but often the menu is limited to one dish. Thanks to this, the fat deposits begin to be split, since the body needs to receive energy reserves from them.

The caloric content of a strict diet depends on its particular variant, but in all cases it is rarely possible to eat more than 1200 Kcal per day. Advantages of a strict diet:

• The ability to quickly reduce weight;
• Effective intestinal cleansing due to beneficial products.

There are many drawbacks to this method: with frequent use there is a risk of gastrointestinal diseases, and it is forbidden for pregnant and lactating mothers, and in the presence of any chronic diseases.

How much can I lose on a strict diet without harm to my health?

Weight reduction occurs here quickly, and in a week you manage to lose weight by 7-9 kilograms. This effectiveness of a strict diet for weight loss makes it popular, but doctors do not advise using it for more than 10 days.

What foods are allowed to eat:

• Meat and fish of low-fat varieties;
• Boiled, baked or fresh vegetables and fruits;
• Green tea without sugar;
• Sour-milk products;
• Compotes and juices without sugar;
• Cereal cereals;
• Seafood.

Do not use any fatty, fried, spicy, smoked, sweet and salty foods.

Strict diet rules:

• In order not to have to starve, it is necessary to increase the amounts of meals to 5-6 times, but portions should be small;
• If only one product is used in the menu, then any other dishes are prohibited;
• To accelerate the process of removing excess fluid, you should drink at least 1.5 liters of water per day.

Strict diet for losing weight at home: menu options, rules ^

The most strict diet for weight loss

There are two versions of the hardest menu with which you can lose up to 9 kg:

• Drink on a daily basis1.5 liters of kefir for a week;
• Instead of yogurt we drink only water( 1.5 liters), and a day we eat no more than 3 apples.

Strict diet for 5 days

This menu allows you to throw up to 6 kg for such a period, and we offer one of two options:

• We eat watermelon all the time, at the rate of 1 kg of pulp per 10 kg of a person's weight;
• Every day we eat 1,5 kg of apples in baked or fresh form.

Strict diet for 10 days

Using this menu, you can reset 10 kilograms:

• Day 1: eat boiled eggs( 5 pcs.);
• Day 2: We eat 400 g of boiled fish;
• Day 3: instead of fish we eat chicken breast;Day 4: Cook 5 potatoes;Day 5: We eat boiled veal( 0.5 kg);
• Day 6: fruits in unlimited quantities, except bananas;
• Day 7: eat 400 grams of vegetable salad;
• Day 8: eat only cottage cheese( 500 g);Day 9: drink kefir( 1 liter);Day 10: Drink broth of dogrose( 1,5-2 liters).

Special diet for the month

To reset to 20 kg per month, you need to eat according to the following menu:

• The first three weeks we eat vegetable salads, soups, boiled chicken, vegetables and fruits;
• From the fourth week on the first day we eat 1,5 kg of apples, in the second - as much boiled chicken, in the third - the same volume of cucumbers and tomatoes, in the fourth - boiled meat( 1 kg), in the fifth - 500 g of Dutch cheese and1 liter of water, in the sixth - a piece of boiled fish, a couple of eggs and 1 liter of kefir, and in the seventh - 1 kg of low-fat cheese and 1 liter of water.

Very strict diet: minus 10 kg per week

This diet is based only on liquid intake:

• Monday: water( 2 liters);
• Tuesday: kefir( 1.5 liters);
• Wednesday: vegetable juice( 1.5 liters);
• Thursday: broth from vegetables( 1,5 l);
• Friday: fruit juices;
• Saturday and Sunday: choose a menu of any day.

Strict protein diet for fat burning

This option is also suitable for athletes, and you can use an example of the menu for not more than two weeks:

• We have a banana breakfast;
• At lunch we drink kefir;
• We have lunch with vegetable stew with meat;
• We snack the grapefruit;
• We have dinner with oatmeal.

Strict buckwheat diet

In this case it is allowed to eat within a week only buckwheat, prepared as follows:

• Before going to bed, brew 200 g cereals in 400 g of boiling water;
• Cover with a lid and leave overnight. The next day we eat, divided into several portions.

Strict diet on kefir

This menu can be used no longer than 5 days:

• Every day we drink 1.5 liters of 1% kefir;
• When you are hungry, you can have a snack with apples, but not more than 1 per day.

Strict Vegetable Diet

The method is designed for 5-7 days, during which it is necessary to eat as follows:

• Every day eat up to 1.5 kg of any vegetables;
• You can prepare salads, but refuel not with butter, but with lemon juice.

Strict oat diet

Only oatmeal can be eaten for no more than 10 days, and the porridge itself is prepared as follows:

• 2 cups of cereals are brewed in 800 g of water;
• You can add lean kefir or yogurt to the porridge.

Strict rice diet

You can stick to such a diet for no more than 14 days, and use this menu as an example:

• Lunch 100 grams of boiled rice and kiwi;
• We only eat rice for lunch;
• Lunch rice soup without potatoes;
• We have lunch and dinner with porridge from rice.

Strict English diet

Two days before the beginning of such a diet, it is necessary to drink only milk and eat 2 slices of wholemeal bread per day, and for the remaining 19 days use the following orientation menu:

• Breakfast of apples( 2 pcs.);
• We have lunch with soup and salad from vegetables without potatoes;
• We eat fruit for a snack;Dinner with vegetable salad.

Strict Japanese diet

For 14 days it is necessary to eat only boiled eggs, fish, kefir, fruits, vegetables, seafood and low-fat meat.

Sample menu:

• We have lunch with unsweetened black coffee;
• For lunch we eat boiled cabbage, 2 boiled eggs, drink tomato juice;Dinner supper or boiled fish( 200 g).

The most strict diets for losing weight: doctors' reviews, the results of losing weight ^

Nutritionists believe that strict diets can harm health, so they can only be used by those who do not suffer from any diseases. In order not to gain weight, you need to regularly spend unloading days and adhere to proper nutrition: eat only healthy food, limit the menu fatty and fried foods. The correct way out of a strict diet:

• The first week we eat only light vegetable or fruit dishes;
• Meat is introduced only from the second week;
• Every day we increase the number of calories consumed by 150 Kcal.

Results of a strict diet for fast growing thin:

• Effective weight loss;
• Improved bowel function.

Reviews about a strict diet for losing weight of our regular readers are also very positive:

Larissa, 30 years old:

"My favorite way of losing weight is on kefir: there is almost no desire, and kilograms seem to fly away! I so dropped 6.5 kg in a week, and now I just do kefir unloading weekly »

Jeanne, 37 years old:

" It used to be difficult to lose weight, on which only diets I did not sit! I decided to try to eat only vegetables, and it turned out! For 7 days, easily dropped 6 kilos. Of course, I had to starve a little, but where without it »

Galina, 28 years old:

« Six months ago I lost 8 kg with a strict diet on buckwheat. Now I just eat natural products and do unloading days - kilograms do not return »