Diet on squid

Diet on squid - this is a fairly strict, but healthy diet and diet, contributing to rapid weight loss.

Squid Diet: Essence, Benefits, Pros and Cons ^

Squids have been in great demand in stores for several decades, but it is worth considering that you need to buy not the meat that is packaged in bags as a snack for beer, but fresh and frozen.

Lovers of this seafood are very often interested in whether it is possible to use squid for weight loss, and here it should be borne in mind that they should be without any additives.

The essence of weight loss on a diet of squid is limited consumption of calories, which causes burning of fatty deposits and, as a consequence, weight loss.

With their useful properties, squid for weight loss is required for valuable substances:

• Protein helps to strengthen muscles;
• Potassium removes excess fluid, normalizes blood pressure, favorably affects the work of the cardiovascular system;
• Amino acids improve the functioning of the thyroid gland, remove salts of heavy metals.

Pros and cons of a diet with squid

Weight loss on squid has its drawbacks and advantages:

• With this product you can quickly lose weight;
• The inclusion of squid in the diet has a beneficial effect on the body;
• Squid meat has a pleasant taste, besides it can be added to salads.

A small disadvantage of the squid diet is that not everyone can stand it, because all three menus are considered quite strict. Based on this, the technique can not be used during pregnancy and breastfeeding, as well as in the presence of any chronic diseases.

How much can I lose on a diet of squid

Since the caloric content of a diet on squid does not exceed 1000 Kcal, then for 1 day it can be dropped to 1 kg. In most cases it is necessary to eat a fairly monotonous menu, but even if instead of hearty dishes for dinner to eat a light salad with the addition of this seafood - the weight will decrease.

Do the volumes on the diet with squid leave? To this question, any nutritionist will give a positive answer, because with the removal of excess fluid and weight reduction necessarily diminish and the volume, because everything is interconnected.

How to choose squid for a diet:

• If the squid is fresh, then they will have a pinkish hue. The meat itself should be white, and if there is yellow - it means the product is stale;
• Smell and taste are also significant: if the squid exude an unpleasant odor - it is likely that they were first defrosted and then frozen again.

How to cook squid meat for a diet:

• First the carcasses must be thawed, then peeled off the skin, plates and beaks, cut off the tentacles and cut into rings;
• Then throw in boiling water with the addition of white wine, vinegar and salt;
• When the meat is white( after 20-30 minutes) - get it and cool it on a paper towel.

It is enough to prepare squid correctly, and the diet will not be too heavy, as very much depends on the taste of the product.

The effectiveness of the squid diet can be checked on your own by selecting the appropriate menu option.

Diet from squid for weight loss: menus, recipes, rules ^

Rules for weight loss with squid:

• Meat must be cooked without adding salt. It is best if all dishes are salt-free;
• It should be fed in small portions, but as often as possible. Ideally, 4-5 times;
• To strengthen the effectiveness of the technique, it is recommended to drink plenty of water - from 1.5 liters of water per day.

Diet on squids: menu for 7 days

This is the most severe option, because for a week you will have to eat according to the following menu:

• We have breakfast salad from vegetables and squid, washed down with carrot juice;
• We cook squid meat for lunch, eat apples;
• We also have supper with squids, but instead of apples we consume 70 g of cheese, we drink unsweetened green tea.

Diet on squid and kefir

Here the ration is even more monotonous, therefore it can be used no more than three days:

• For the whole day we boil 500 g of squid, eaten, previously divided into 5 portions;
• Drink up to 1.6 liters of low-fat kefir.

Diet on squid and eggs

To lose a month to 10 kilograms, it is suggested to eat on this menu example:

• We have breakfast with low-fat cottage cheese, fruit and tea without sugar;
• At lunch we drink fruit juice;
• We dine soup with squid, salad and steam cutlets;
• For dinner we eat only boiled squid and 2 eggs.

Recipes of a diet on squid

Soup recipe with squids:

• We clean and chop carrots, onions, celery and dill;
• Throw the vegetables in boiling water, cook until half cooked;
• We cut into squid rings, put into a saucepan 10 minutes before cooked;
• We throw in the same pre-cooked rice;
• After 7 minutes, remove everything from the plate.

Recipe for salad with squid:

• Cut into the rings of squid carcasses, grate apple and celery on a grater;
• Mix, season with sesame oil and soy sauce.

Recipe for stuffed squid:

• We clean 5 squid carcasses;
• Mix the chopped tomatoes with parmesan, rice and olives, stuff this mixture with squid;
• Lubricate the pan with oil, put carcasses on it, bake at 180 degrees for 20 minutes.

How to lose weight on the diet Kalmar: feedback, the results of losing weight ^

Doctors do not advise too often to use the method of weight loss on squid, as this can lead to gastrointestinal disorders and other problems. For further maintenance of weight, it is quite enough of unloading days and not too hearty dinner, because a dense evening meal is best for weight gain.

When you exit after a diet with squid, you need to increase the number of vegetables in the first week, and starting with the second add fruit. Fat and high-calorie dishes are allowed to eat only from 10 days and in small quantities.

The results of the diet on squid are remarkable:

• Weight reduction;
• Improved Metabolism.

Reviews of the diet for weight loss with squid our regular readers are also very positive:

Irina, 23 years old:

"I was losing weight on the weekly menu with squid. In principle, it is not too hard to tolerate, if to compare with mono-diets, but there is some discomfort. For me, this option was the most acceptable: I took off 5 kg in 7 days, although I could not lose weight before that. "

Anna, 30 years old:

" I do weekly unloading on kefir and squid. Such days are very useful for the body, becausewith their help, I personally have it cleared, well, and at the same time to reset 700-800 g. "

Galina, 38 years old:

" I managed to lose weight with the help of a diet on eggs and squid. Previously, I ate supperly nourishing food, but only had to change it for these two products - the weight fell by 8 kg literally in a month »